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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

194741 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

169432 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

297161 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
To All The Fitness Mums Out There

Last post by fit4good « Mon Sep 20, 2010 11:19 am
Replies: 9
by Boss Man » Sun Sep 12, 2010 6:32 pm

9 Replies

21475 Views

Last post by fit4good
Mon Sep 20, 2010 11:19 am
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

577060 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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2
19 Replies

393471 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm
Welcome To The Womens Section

Last post by Boss Man « Fri Jan 26, 2007 6:53 pm

by Boss Man » Fri Jan 26, 2007 6:53 pm

0 Replies

17944 Views

Last post by Boss Man
Fri Jan 26, 2007 6:53 pm

Topics

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Ok ladies... bought some 100% whey protein powder.. now??

Last post by Boss Man « Wed Apr 14, 2010 6:19 pm
Replies: 17
by MarielS76 » Fri Jul 10, 2009 10:39 am
1

2
17 Replies

11239 Views

Last post by Boss Man
Wed Apr 14, 2010 6:19 pm
Have put on 17lbs since started on the depo-provera shot

Last post by warrioress « Wed Apr 14, 2010 3:36 am
Replies: 2
by samlondon » Fri Apr 09, 2010 9:26 am

2 Replies

3624 Views

Last post by warrioress
Wed Apr 14, 2010 3:36 am
just a quick question.

Last post by Boss Man « Wed Mar 24, 2010 7:02 pm
Replies: 7
by rockchick_82808 » Sun Mar 21, 2010 12:12 pm

7 Replies

4810 Views

Last post by Boss Man
Wed Mar 24, 2010 7:02 pm
c-section- is it still possible to get a flat ??

Last post by Mariaagboje « Fri Mar 12, 2010 3:35 pm
Replies: 32
by sandigirl06 » Thu Jul 30, 2009 9:19 am
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32 Replies

30539 Views

Last post by Mariaagboje
Fri Mar 12, 2010 3:35 pm
fitness past is haunting me... :S

Last post by Boss Man « Tue Mar 09, 2010 7:18 pm
Replies: 15
by amyleanne7 » Mon Nov 23, 2009 2:44 pm
1

2
15 Replies

8571 Views

Last post by Boss Man
Tue Mar 09, 2010 7:18 pm
Pelvic bone

Last post by skully « Sun Mar 07, 2010 11:37 pm
Replies: 1
by skully » Sun Mar 07, 2010 10:36 am

1 Replies

2791 Views

Last post by skully
Sun Mar 07, 2010 11:37 pm
CAN ANYBODY TELL ME IF I'M DOING IT RIGHT?

Last post by Boss Man « Sat Feb 27, 2010 7:11 pm
Replies: 3
by ghel13 » Fri Feb 26, 2010 4:12 pm

3 Replies

3672 Views

Last post by Boss Man
Sat Feb 27, 2010 7:11 pm
Needing A Toned Body For Vacation

Last post by Boss Man « Sat Feb 27, 2010 6:47 pm
Replies: 1
by SFCutie » Sat Feb 27, 2010 12:14 am

1 Replies

2879 Views

Last post by Boss Man
Sat Feb 27, 2010 6:47 pm
FatDre has begun!

Last post by Nokie173 « Tue Feb 23, 2010 9:57 am
Replies: 1
by FatDre » Tue Feb 23, 2010 1:00 am

1 Replies

2973 Views

Last post by Nokie173
Tue Feb 23, 2010 9:57 am
Need advice on how to loose muscle in calves.

Last post by fit-fanatic-2025 « Sun Feb 21, 2010 12:41 am
Replies: 2
by Eahanna719 » Sat Feb 20, 2010 12:07 pm

2 Replies

3305 Views

Last post by fit-fanatic-2025
Sun Feb 21, 2010 12:41 am
I'm new and need support to start journey

Last post by Boopster « Thu Feb 18, 2010 1:57 pm
Replies: 2
by FatDre » Thu Feb 18, 2010 1:24 am

2 Replies

3844 Views

Last post by Boopster
Thu Feb 18, 2010 1:57 pm
Finally time to focus on me and change

Last post by Boss Man « Wed Feb 17, 2010 12:25 pm
Replies: 2
by hattieholder » Tue Feb 16, 2010 8:41 pm

2 Replies

2850 Views

Last post by Boss Man
Wed Feb 17, 2010 12:25 pm
Im new and seeking advice:)

Last post by cassiegose « Tue Feb 09, 2010 3:32 pm
Replies: 2
by mel_23 » Mon Feb 08, 2010 12:18 am

2 Replies

2207 Views

Last post by cassiegose
Tue Feb 09, 2010 3:32 pm
Hey there Ladies, new girl here!!!

Last post by sandigirl06 « Sun Feb 07, 2010 7:25 pm
Replies: 9
by Mandee83 » Tue Feb 02, 2010 12:11 pm

9 Replies

5640 Views

Last post by sandigirl06
Sun Feb 07, 2010 7:25 pm
Firming up the "girls"

Last post by Boopster « Fri Feb 05, 2010 12:10 pm
Replies: 1
by eyesofblue » Fri Feb 05, 2010 2:15 am

1 Replies

3516 Views

Last post by Boopster
Fri Feb 05, 2010 12:10 pm
Just saying hi and starting out.

Last post by Boopster « Wed Feb 03, 2010 7:43 pm
Replies: 4
by Noosk » Mon Feb 01, 2010 1:36 pm

4 Replies

3475 Views

Last post by Boopster
Wed Feb 03, 2010 7:43 pm
not a woman, but need advice!!!

Last post by Boss Man « Tue Jan 19, 2010 7:00 pm
Replies: 11
by fisherking » Sat Oct 24, 2009 10:51 am

11 Replies

5754 Views

Last post by Boss Man
Tue Jan 19, 2010 7:00 pm
Hello Everyone!

Last post by Boss Man « Mon Jan 11, 2010 5:10 pm
Replies: 1
by mamoor03 » Mon Jan 11, 2010 4:58 pm

1 Replies

1950 Views

Last post by Boss Man
Mon Jan 11, 2010 5:10 pm
breast concern ..low wgt n big breast..help!!

Last post by alisapalan « Mon Jan 04, 2010 12:47 pm
Replies: 2
by alisapalan » Sun Jan 03, 2010 4:20 am

2 Replies

3464 Views

Last post by alisapalan
Mon Jan 04, 2010 12:47 pm
What will it Really Take?

Last post by Boss Man « Wed Dec 30, 2009 5:54 pm
Replies: 1
by jammin01 » Wed Dec 30, 2009 4:55 pm

1 Replies

2948 Views

Last post by Boss Man
Wed Dec 30, 2009 5:54 pm
Muscular body and pregnancy

Last post by Boss Man « Wed Dec 30, 2009 5:48 pm
Replies: 2
by skully » Wed Dec 30, 2009 10:30 am

2 Replies

3215 Views

Last post by Boss Man
Wed Dec 30, 2009 5:48 pm
I'm new here and need help....PLEASE!!

Last post by Maglady12 « Tue Dec 15, 2009 3:08 pm
Replies: 3
by Maglady12 » Sun Dec 13, 2009 11:18 am

3 Replies

3421 Views

Last post by Maglady12
Tue Dec 15, 2009 3:08 pm
Wait to Hip Ratio

Last post by skully « Thu Dec 03, 2009 2:06 am
Replies: 2
by skully » Wed Dec 02, 2009 4:01 pm

2 Replies

2497 Views

Last post by skully
Thu Dec 03, 2009 2:06 am
Can I get a small waist?

Last post by cassiegose « Mon Nov 30, 2009 4:41 pm
Replies: 12
by katkins73 » Mon Nov 23, 2009 11:57 am

12 Replies

6828 Views

Last post by cassiegose
Mon Nov 30, 2009 4:41 pm
post partum workout

Last post by Boss Man « Sun Nov 29, 2009 3:56 pm
Replies: 3
by kc1975 » Fri Nov 27, 2009 1:43 pm

3 Replies

2837 Views

Last post by Boss Man
Sun Nov 29, 2009 3:56 pm
Liver problem!!!!

Last post by Boss Man « Wed Nov 18, 2009 7:32 pm
Replies: 4
by Frenchmaid1969 » Tue Nov 17, 2009 12:42 pm

4 Replies

4387 Views

Last post by Boss Man
Wed Nov 18, 2009 7:32 pm
trying to get back to where is use to be....

Last post by jesr24 « Fri Nov 13, 2009 10:36 pm
Replies: 4
by jesr24 » Tue Nov 10, 2009 7:25 pm

4 Replies

3387 Views

Last post by jesr24
Fri Nov 13, 2009 10:36 pm
Hello, I'm new here :)

Last post by starlet « Tue Nov 10, 2009 8:14 pm
Replies: 10
by starlet » Mon Nov 09, 2009 10:59 pm

10 Replies

5668 Views

Last post by starlet
Tue Nov 10, 2009 8:14 pm
Caution...some settling may occur!

Last post by fitoverforty « Wed Oct 28, 2009 2:20 pm
Replies: 4
by fitoverforty » Tue Oct 27, 2009 1:54 pm

4 Replies

3182 Views

Last post by fitoverforty
Wed Oct 28, 2009 2:20 pm
I am a mom trying to lose weight

Last post by Boss Man « Tue Oct 27, 2009 7:35 pm
Replies: 2
by klv_04 » Tue Oct 27, 2009 9:52 am

2 Replies

3222 Views

Last post by Boss Man
Tue Oct 27, 2009 7:35 pm
Hypertrophy for women

Last post by Boss Man « Sat Oct 03, 2009 7:09 pm
Replies: 12
by jelav102 » Tue Sep 29, 2009 8:46 pm

12 Replies

10632 Views

Last post by Boss Man
Sat Oct 03, 2009 7:09 pm
Hi!

Last post by jonnychiro « Thu Sep 24, 2009 3:20 pm

by jonnychiro » Thu Sep 24, 2009 3:20 pm

0 Replies

2651 Views

Last post by jonnychiro
Thu Sep 24, 2009 3:20 pm
Can't Start

Last post by cassiegose « Tue Sep 15, 2009 2:57 pm
Replies: 3
by aaaaamandaaaaa » Mon Aug 03, 2009 10:30 am

3 Replies

3940 Views

Last post by cassiegose
Tue Sep 15, 2009 2:57 pm
Finding time to eat??

Last post by Boss Man « Fri Sep 04, 2009 6:16 pm
Replies: 4
by Mandehlin » Wed Sep 02, 2009 11:10 pm

4 Replies

4238 Views

Last post by Boss Man
Fri Sep 04, 2009 6:16 pm
Can jog for only 2 mins! Need help,advice

Last post by Elleski « Tue Sep 01, 2009 5:05 pm
Replies: 9
by Elleski » Thu Jul 09, 2009 5:49 pm

9 Replies

8749 Views

Last post by Elleski
Tue Sep 01, 2009 5:05 pm
Motivation...... :-(

Last post by FitnTrim « Fri Aug 28, 2009 6:57 pm
Replies: 6
by jesshowe_24 » Thu Aug 13, 2009 12:18 pm

6 Replies

5128 Views

Last post by FitnTrim
Fri Aug 28, 2009 6:57 pm
Weight loss without muscle building

Last post by Boss Man « Fri Aug 28, 2009 5:48 pm
Replies: 2
by shwet » Fri Aug 28, 2009 1:11 pm

2 Replies

3702 Views

Last post by Boss Man
Fri Aug 28, 2009 5:48 pm
Pregnancy & Weight training

Last post by swanso5 « Mon Aug 17, 2009 9:51 pm
Replies: 1
by momofeaea » Mon Aug 17, 2009 6:39 pm

1 Replies

2911 Views

Last post by swanso5
Mon Aug 17, 2009 9:51 pm
Stunning Fitness Model Photos & Profiles

Last post by Boss Man « Tue Aug 04, 2009 10:54 am
Replies: 1
by Fit_Friend » Mon Aug 03, 2009 8:26 pm

1 Replies

3509 Views

Last post by Boss Man
Tue Aug 04, 2009 10:54 am
Ditching the diet and making a change

Last post by Lif « Mon Aug 03, 2009 9:33 am
Replies: 6
by Lif » Wed Jul 29, 2009 10:15 pm

6 Replies

4584 Views

Last post by Lif
Mon Aug 03, 2009 9:33 am
Trying to excerise but chin splints killing

Last post by arely26 « Thu Jul 30, 2009 2:02 am
Replies: 4
by kbshana » Tue Jul 28, 2009 9:45 pm

4 Replies

3962 Views

Last post by arely26
Thu Jul 30, 2009 2:02 am
Another Breast Implant Question

Last post by Boopster « Fri Jul 24, 2009 5:03 pm
Replies: 2
by radioflyer1017 » Fri Jul 24, 2009 1:07 pm

2 Replies

3453 Views

Last post by Boopster
Fri Jul 24, 2009 5:03 pm
Concerns about how body is going to look after weightloss

Last post by PandorasVise « Thu Jul 16, 2009 1:18 pm
Replies: 11
by SummerLovin » Mon Jul 13, 2009 9:55 pm

11 Replies

7034 Views

Last post by PandorasVise
Thu Jul 16, 2009 1:18 pm
I AM NEW AND NEED HELP

Last post by cassiegose « Tue Jul 14, 2009 10:07 am
Replies: 6
by change_2009 » Wed Jul 01, 2009 9:09 am

6 Replies

4959 Views

Last post by cassiegose
Tue Jul 14, 2009 10:07 am
Newbie needs help with menu suggestions....

Last post by Nokie173 « Fri Jul 10, 2009 9:41 am
Replies: 18
by MarielS76 » Wed Jul 08, 2009 11:18 am
1

2
18 Replies

11426 Views

Last post by Nokie173
Fri Jul 10, 2009 9:41 am
Body fat percentage

Last post by MarielS76 « Wed Jul 08, 2009 2:22 pm
Replies: 6
by nsbmsk » Tue Jun 09, 2009 9:30 am

6 Replies

5882 Views

Last post by MarielS76
Wed Jul 08, 2009 2:22 pm
Intro and some questions

Last post by Boopster « Fri Jul 03, 2009 1:53 pm
Replies: 1
by kar074 » Fri Jul 03, 2009 1:28 pm

1 Replies

3255 Views

Last post by Boopster
Fri Jul 03, 2009 1:53 pm
Teenage Implant Surgery

Last post by nsbmsk « Wed Jul 01, 2009 1:53 pm
Replies: 19
by Boss Man » Tue Mar 03, 2009 7:16 pm
1

2
19 Replies

16967 Views

Last post by nsbmsk
Wed Jul 01, 2009 1:53 pm
bigger legs

Last post by vamp « Sat Jun 27, 2009 2:34 pm
Replies: 13
by leelee1968 » Thu Mar 12, 2009 7:57 am

13 Replies

8819 Views

Last post by vamp
Sat Jun 27, 2009 2:34 pm
Body Fat Percentage vs. "Being Healthy"

Last post by Boopster « Tue Jun 23, 2009 4:25 pm
Replies: 5
by teppum42 » Thu Jun 18, 2009 10:07 pm

5 Replies

8446 Views

Last post by Boopster
Tue Jun 23, 2009 4:25 pm

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