Body fat percentage

nsbmsk · Post by **nsbmsk** » Tue Jun 09, 2009 9:30 am

I'm short but not petite when it comes to frame so I was wondering....

What is the ideal body fat percentage for someone who is 5'2" tall and has a medium frame?

Boopster · Post by **Boopster** » Tue Jun 09, 2009 12:48 pm

According to the Amercian Council on Exercise between 20-24%

cassiegose · Post by **cassiegose** » Tue Jun 09, 2009 6:49 pm

Boopster wrote:According to the Amercian Council on Exercise between 20-24%

Somebody's been doing some studying!

nsbmsk · Post by **nsbmsk** » Tue Jun 09, 2009 7:59 pm

Thank you.

FreeWeight19 · Post by **FreeWeight19** » Thu Jun 11, 2009 4:59 pm

It doesn't matter for women under 30 our body fat supposed to be under 28%

nsbmsk · Post by **nsbmsk** » Wed Jul 01, 2009 1:38 pm

Haven't been under 30 for the last 2 years

MarielS76 · Post by **MarielS76** » Wed Jul 08, 2009 2:22 pm

Boopster wrote:According to the Amercian Council on Exercise between 20-24%

do you know the website or have a link where I can look mine up?