me too it took time to have the mind-muscle connection for back and lats. But continue trying, focus on contraction like swanso said and keep trying.

Because rows are golden.

Chest exercises: Primary: Flat bench (Medium and wide grip) Secondary: Incline bench; flies Tertiary: Decline bench, Dips Your basic workout should include the primary exercises. A full workout would add one or more secondary exercises. A emphasis workout would include one or more tertiary exercise...

I know no one else in this community agrees with me here but i would say its because they have never tried it. NO products kick !!!! never tried NO explode but herd good things about it. If you want to try one I know is good buy superpump 250. Its awesome!! Google it and read some reviews. I would ...

Boss Man wrote:That could be a new workout programme for the site.

Drink Yourself Buff

Indeed

well, water made a NOTICEABLE difference(was for strength training not running but still). Hydrate yourself, save money for food !

I agree with eewoord who offers a very good reply. Use light weights and high reps. Aim for 15 reps minimum per set and see how that works. Another thing that comes to mind is that you may just have very good genes for muscle development. I had a girlfriend who had incredible muscle tone and genera...

Really easy to make up, even more for beginner.

A

Deads Heavy sets

Bench Paired with Rows

Lunges


B

Squat Heavy sets

Shoulder press paired with vertical Pull

Glute Ham Raise or light Romanian Dead/Good morning

A
off
B
Off
A
Off
Off
B
etc.

8,715 Post of telling people to lift heavy loads and eat right. That's well invest I believe.

But yes a total nerd ahah

If you damaged a muscle through weight lifting, how would you go about repairing it? Would using a lighter weight and lifts that use that muscle, whilst still having a high protein diet, help repair the muscle? An Injury ? Or a heavy workout ? Heavy workout, appropriate PWO Meal, and overall daily ...

Not worth it. IGF-1 is already produced by the body, in relation to Growth Hormone production. I also don't believe the claim you get no adverse side affects. You might still get side effects anyway. The fact they might class an adverse side effect, (if indeed they do), as something like little har...

I agree with eewoord who offers a very good reply. Use light weights and high reps. Aim for 15 reps minimum per set and see how that works. Another thing that comes to mind is that you may just have very good genes for muscle development. I had a girlfriend who had incredible muscle tone and genera...

swanso5 wrote:not in the traditional sense no

if you want a plant to get bigger you water it a little bit everyday, not once a week with a lot of water, much of what will be wasted

see where i'm headed...

www.uponlinetraining.com

Nice one here.

What are your tough about this ?

ex http://www.bodybuilding.com/store/ultra/hgc.html

Plus,

If you live in the USA, free shipping and lowest prize.

forgot the most important, Power rack !

and maybe adjustable dumbbells too.