Essential home gym equipment

sawhaler · Post by **sawhaler** » Mon May 11, 2009 10:45 am

I work out in garage, equipment consists of a lat pull down stack with a low row, dumbbells up to 60 lbs., and a spin cycle. I'd be interested to know what others consider essential equipment for a home gym. I'd also like to add that thanks to this amazing website I've been able to lose 50 lbs. of body fat since Jan. and body has changed dramatically for the better. life has changed in so many ways, relationships are better, job is better, I've become friends with mirror.I'm a 40 year old man in an 18 year old's body!

cassiegose · Post by **cassiegose** » Mon May 11, 2009 11:28 am

Hi there,

Congrats on your weight loss! That is absolutely wonderful and you should definitely be proud of your success! Keep up the good work!!!

Essential home gym equipment.... free weights, pull up bar (I like the ones that you can hang in the door way), and bench that inclines and declines. An exercise ball is also great.

Again... great job on the weight loss! Keep us posted on your progress!

Cassie :)

Heelus · Post by **Heelus** » Mon May 11, 2009 6:14 pm

forgot the most important, Power rack !

and maybe adjustable dumbbells too.