just looking for some technique advice because every time i do back exercises (wide grip pull downs, seated rows, etc.) i only feel it in biceps. With every other body part i can get that burn (as well as a feeling of accomplishment) for a few days after, but i can never achieve that with back so its like ive never worked it at all
Dead lifts, stiff legged dead lifts, hyper extensions are all good back work.
Also add bent over DB flies to work the rhomboids and posterior delts. These are often neglected as you cannot see them in the frontal mirror. It gives the back a fuller look.