Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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by Boss Man » Wed Nov 06, 2013 8:30 am

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

296984 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
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by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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NSAID's + Cutting

Last post by bkoman « Mon May 31, 2010 12:59 pm
Replies: 2
by bkoman » Thu May 27, 2010 11:09 pm

2 Replies

1582 Views

Last post by bkoman
Mon May 31, 2010 12:59 pm
Suggestions for Using Free Weights

Last post by Rustyndeb « Fri May 28, 2010 12:29 pm
Replies: 3
by MelissaLee » Fri May 28, 2010 7:43 am

3 Replies

1367 Views

Last post by Rustyndeb
Fri May 28, 2010 12:29 pm
P90x- how to add these workouts

Last post by sandiegofit « Fri May 28, 2010 11:26 am
Replies: 4
by amcoppolino » Wed May 26, 2010 9:16 am

4 Replies

2935 Views

Last post by sandiegofit
Fri May 28, 2010 11:26 am
how long should daily training session be

Last post by Insight « Sun May 23, 2010 8:16 am
Replies: 8
by khanhhoa1912 » Tue May 11, 2010 11:06 am

8 Replies

5984 Views

Last post by Insight
Sun May 23, 2010 8:16 am
Why is chest so darn weak???

Last post by Insight « Sun May 23, 2010 8:07 am
Replies: 3
by Matthutch09 » Mon May 17, 2010 5:14 pm

3 Replies

4520 Views

Last post by Insight
Sun May 23, 2010 8:07 am
Grow taller

Last post by Boss Man « Fri May 21, 2010 6:07 pm
Replies: 1
by robertKing » Thu May 20, 2010 8:27 pm

1 Replies

1259 Views

Last post by Boss Man
Fri May 21, 2010 6:07 pm
fat loss, muscle build..

Last post by swanso5 « Fri May 21, 2010 2:43 am
Replies: 5
by Coxy101 » Mon May 17, 2010 2:11 am

5 Replies

6684 Views

Last post by swanso5
Fri May 21, 2010 2:43 am
New to strength training and need help

Last post by Boss Man « Wed May 19, 2010 5:23 pm
Replies: 4
by andrea1_. » Tue May 18, 2010 4:51 pm

4 Replies

1360 Views

Last post by Boss Man
Wed May 19, 2010 5:23 pm
protine bar and energy bar

Last post by losing-it « Mon May 17, 2010 6:45 pm
Replies: 6
by losing-it » Tue May 11, 2010 6:03 pm

6 Replies

4486 Views

Last post by losing-it
Mon May 17, 2010 6:45 pm
What is the best way to tone

Last post by swanso5 « Wed May 12, 2010 9:27 pm
Replies: 3
by Lindsipettit » Tue May 11, 2010 3:44 pm

3 Replies

2678 Views

Last post by swanso5
Wed May 12, 2010 9:27 pm
HELLO EVERYONE!!!!!

Last post by DR3w_5m17h1989 « Wed May 12, 2010 4:27 pm
Replies: 7
by DR3w_5m17h1989 » Sun May 09, 2010 8:33 pm

7 Replies

3536 Views

Last post by DR3w_5m17h1989
Wed May 12, 2010 4:27 pm
Do I have to rest in between weight lifting?

Last post by lens_d « Tue May 11, 2010 10:00 am
Replies: 7
by Lindsipettit » Tue May 04, 2010 10:05 am

7 Replies

6012 Views

Last post by lens_d
Tue May 11, 2010 10:00 am
Protein Shakes

Last post by juan92 « Sun May 23, 2010 9:54 pm
Replies: 6
by superman558 » Sat Apr 24, 2010 12:38 pm

6 Replies

5505 Views

Last post by juan92
Sun May 23, 2010 9:54 pm
how to improve stamina

Last post by Kevsworld « Mon May 10, 2010 4:43 pm
Replies: 2
by jcrhodes30 » Sat May 08, 2010 1:09 am

2 Replies

1569 Views

Last post by Kevsworld
Mon May 10, 2010 4:43 pm
Turning fat into muscle?

Last post by Kevsworld « Mon May 10, 2010 4:39 pm
Replies: 4
by tubbyt92 » Wed Apr 14, 2010 7:01 pm

4 Replies

3336 Views

Last post by Kevsworld
Mon May 10, 2010 4:39 pm
PLEASE PERSONAL TRAINERS READ THIS

Last post by adiebon « Sun May 09, 2010 3:26 pm
Replies: 1
by Sammybaj » Fri May 07, 2010 10:43 pm

1 Replies

1315 Views

Last post by adiebon
Sun May 09, 2010 3:26 pm
SUPER CURL BAR VS EZ CURL BAR

Last post by Boss Man « Thu May 06, 2010 5:38 pm
Replies: 4
by pigginpete » Tue Apr 27, 2010 6:50 am

4 Replies

3642 Views

Last post by Boss Man
Thu May 06, 2010 5:38 pm
Traps

Last post by Akhan « Thu May 06, 2010 4:42 am
Replies: 2
by Akhan » Tue May 04, 2010 2:23 am

2 Replies

1564 Views

Last post by Akhan
Thu May 06, 2010 4:42 am
training schedule.. I THINK i need help.

Last post by Boss Man « Sun May 02, 2010 7:03 pm
Replies: 5
by omarr » Thu Apr 22, 2010 7:52 pm

5 Replies

2803 Views

Last post by Boss Man
Sun May 02, 2010 7:03 pm
Cardio and weight at the same time?

Last post by FljpFl0p « Sat May 01, 2010 9:05 pm
Replies: 4
by FljpFl0p » Mon Apr 19, 2010 8:27 am

4 Replies

1856 Views

Last post by FljpFl0p
Sat May 01, 2010 9:05 pm
Increasing weight with-in a set

Last post by Boss Man « Fri Apr 30, 2010 7:20 pm
Replies: 3
by DAA » Tue Apr 27, 2010 12:22 pm

3 Replies

1964 Views

Last post by Boss Man
Fri Apr 30, 2010 7:20 pm
Wide Grip Pullups progression

Last post by Boss Man « Fri Apr 30, 2010 7:05 pm
Replies: 11
by lilesy » Sun Jan 10, 2010 12:03 am

11 Replies

5309 Views

Last post by Boss Man
Fri Apr 30, 2010 7:05 pm
gain lean muscle mass

Last post by Boss Man « Fri Apr 30, 2010 7:03 pm
Replies: 4
by redondo » Sat Apr 17, 2010 10:55 pm

4 Replies

2381 Views

Last post by Boss Man
Fri Apr 30, 2010 7:03 pm
Do i need a weighlifting belt?

Last post by Boss Man « Fri Apr 30, 2010 6:49 pm
Replies: 5
by juan92 » Wed Apr 07, 2010 7:39 pm

5 Replies

3065 Views

Last post by Boss Man
Fri Apr 30, 2010 6:49 pm
Transformation Contest 2010

Last post by swanso5 « Thu Apr 29, 2010 7:01 am

by swanso5 » Thu Apr 29, 2010 7:01 am

0 Replies

1150 Views

Last post by swanso5
Thu Apr 29, 2010 7:01 am
Beginner needs help with gym routine

Last post by BillyG « Thu Apr 29, 2010 4:57 am
Replies: 1
by bocagirl727 » Tue Apr 27, 2010 2:56 pm

1 Replies

1163 Views

Last post by BillyG
Thu Apr 29, 2010 4:57 am
A little help with Programme please!!!

Last post by Boss Man « Fri Apr 23, 2010 7:44 pm
Replies: 9
by superman558 » Tue Apr 20, 2010 6:13 pm

9 Replies

4007 Views

Last post by Boss Man
Fri Apr 23, 2010 7:44 pm
shoulder shrug help

Last post by BillyG « Fri Apr 23, 2010 4:59 am
Replies: 3
by surlesc » Mon Mar 01, 2010 6:19 pm

3 Replies

2542 Views

Last post by BillyG
Fri Apr 23, 2010 4:59 am
this sites personal training plans " HELP"

Last post by Nokie173 « Thu Apr 22, 2010 11:17 am
Replies: 4
by glitzy77 » Thu Apr 22, 2010 3:20 am

4 Replies

2150 Views

Last post by Nokie173
Thu Apr 22, 2010 11:17 am
How many Calories should you burn to burn fat

Last post by glitzy77 « Wed Apr 21, 2010 6:02 pm
Replies: 4
by justchillen » Wed Feb 17, 2010 3:13 pm

4 Replies

2982 Views

Last post by glitzy77
Wed Apr 21, 2010 6:02 pm
Can ab exercises be done every day?

Last post by FLBuckeyeIII « Tue Apr 20, 2010 4:59 pm
Replies: 8
by Ruben1985 » Thu Feb 25, 2010 3:12 am

8 Replies

7105 Views

Last post by FLBuckeyeIII
Tue Apr 20, 2010 4:59 pm
Working hard with no results

Last post by kirstennc4 « Tue Apr 20, 2010 4:38 pm
Replies: 8
by lighunt » Tue Apr 06, 2010 9:07 am

8 Replies

3551 Views

Last post by kirstennc4
Tue Apr 20, 2010 4:38 pm
A question about getting arms cut

Last post by Captain_Cool « Tue Apr 20, 2010 11:09 am
Replies: 2
by Captain_Cool » Sat Apr 17, 2010 12:08 pm

2 Replies

1495 Views

Last post by Captain_Cool
Tue Apr 20, 2010 11:09 am
Deadlift! back or leg workout!?!?

Last post by BillyG « Mon Apr 19, 2010 7:25 pm
Replies: 6
by Daywalker934 » Mon Mar 01, 2010 10:21 am

6 Replies

8563 Views

Last post by BillyG
Mon Apr 19, 2010 7:25 pm
How do I get chest toned?

Last post by adiebon « Fri Apr 16, 2010 2:36 pm
Replies: 3
by Captain_Cool » Wed Apr 14, 2010 8:04 pm

3 Replies

2204 Views

Last post by adiebon
Fri Apr 16, 2010 2:36 pm
Guys chest won't grow...

Last post by Alexanderitalia « Thu Apr 08, 2010 3:19 am
Replies: 7
by Alexanderitalia » Tue Apr 06, 2010 9:56 am

7 Replies

6440 Views

Last post by Alexanderitalia
Thu Apr 08, 2010 3:19 am
Still Fit At 50

Last post by adiebon « Wed Apr 07, 2010 1:45 pm
Replies: 3
by jarhead0313 » Sun Apr 04, 2010 1:47 pm

3 Replies

2086 Views

Last post by adiebon
Wed Apr 07, 2010 1:45 pm
how to increase biceps

Last post by muscular « Wed Apr 07, 2010 5:10 am
Replies: 3
by muscular » Tue Apr 06, 2010 7:18 am

3 Replies

2069 Views

Last post by muscular
Wed Apr 07, 2010 5:10 am
Helping A Beginner

Last post by brendon.snee « Wed Apr 07, 2010 12:37 am
Replies: 4
by DonnyZ222 » Mon Mar 01, 2010 7:45 am

4 Replies

2631 Views

Last post by brendon.snee
Wed Apr 07, 2010 12:37 am
Calorie Intake for Working Out

Last post by ultimatehlth « Fri Apr 02, 2010 9:45 pm
Replies: 2
by Italia21 » Mon Mar 22, 2010 7:14 pm

2 Replies

1935 Views

Last post by ultimatehlth
Fri Apr 02, 2010 9:45 pm
Effects of a diet on weight training and supplment ideas

Last post by ultimatehlth « Fri Apr 02, 2010 5:49 pm
Replies: 4
by Dojeda » Mon Mar 29, 2010 5:02 pm

4 Replies

2630 Views

Last post by ultimatehlth
Fri Apr 02, 2010 5:49 pm
Help with fat loss and building muscle!

Last post by Boss Man « Wed Mar 31, 2010 6:46 pm
Replies: 2
by thedrunkingpig » Mon Mar 29, 2010 7:00 am

2 Replies

1597 Views

Last post by Boss Man
Wed Mar 31, 2010 6:46 pm
Exercise problem

Last post by Fygle « Wed Mar 31, 2010 11:55 am
Replies: 4
by tejaskhetani » Mon Mar 15, 2010 8:31 am

4 Replies

2894 Views

Last post by Fygle
Wed Mar 31, 2010 11:55 am
heavy or light weights

Last post by ultimatehlth « Tue Mar 30, 2010 9:00 pm
Replies: 2
by losing-it » Sun Mar 28, 2010 5:52 pm

2 Replies

1781 Views

Last post by ultimatehlth
Tue Mar 30, 2010 9:00 pm
What to train, and when??

Last post by Boss Man « Mon Mar 29, 2010 6:14 pm
Replies: 9
by JoeYakka » Thu Mar 18, 2010 4:43 am

9 Replies

3384 Views

Last post by Boss Man
Mon Mar 29, 2010 6:14 pm
fitness

Last post by adiebon « Sun Mar 28, 2010 2:37 pm
Replies: 1
by dand100 » Sat Mar 27, 2010 8:22 pm

1 Replies

955 Views

Last post by adiebon
Sun Mar 28, 2010 2:37 pm
been working hard,

Last post by adiebon « Sun Mar 28, 2010 2:32 pm
Replies: 8
by dale351 » Sat Feb 13, 2010 3:17 pm

8 Replies

4231 Views

Last post by adiebon
Sun Mar 28, 2010 2:32 pm
Hello Everyone ! I need some advices !

Last post by daboat « Fri Mar 26, 2010 5:39 am
Replies: 3
by Alexanderitalia » Wed Mar 24, 2010 2:55 am

3 Replies

1824 Views

Last post by daboat
Fri Mar 26, 2010 5:39 am
Pushing past plateaus

Last post by Fygle « Sun Mar 21, 2010 6:30 am
Replies: 6
by Fygle » Thu Mar 18, 2010 1:26 pm

6 Replies

2144 Views

Last post by Fygle
Sun Mar 21, 2010 6:30 am
Over age 60 mucle building

Last post by Fygle « Sat Mar 20, 2010 6:01 am
Replies: 2
by jssd92103 » Thu Feb 25, 2010 12:49 pm

2 Replies

1706 Views

Last post by Fygle
Sat Mar 20, 2010 6:01 am

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