I was always well defined, now butt is almost gone- It was pretty good, and great definition in stomach and arms, now loose and jiggly. I lost about 10 lbs during the illness and would like to keep it off but build the muscle back up, I dont mind gaining weight but want it to be mainly muscle gain.
husband claims that at our age, we can no longer build up muscle.
One more question, if husband had never build up is pecs, can he start now to build them? How would he do that? His stomach is big too, but it is not fat- its hard like muscle and he claims it will never be able to go away, he is otherwise in great shape tall 6' waist 34 and athletic.
Any help thanks!
