Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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by Boss Man » Wed Nov 06, 2013 8:30 am

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

296905 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

576562 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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Weight training with just dumbells as equipment?

Last post by theport22 « Tue Jan 31, 2012 11:49 pm
Replies: 6
by achuthan1988 » Tue Dec 13, 2011 7:02 am

6 Replies

6672 Views

Last post by theport22
Tue Jan 31, 2012 11:49 pm
Is this excessive leg training?

Last post by Boss Man « Mon Jan 30, 2012 8:45 pm
Replies: 1
by mtbfan101 » Mon Jan 30, 2012 6:38 pm

1 Replies

1800 Views

Last post by Boss Man
Mon Jan 30, 2012 8:45 pm
Recently lost 20 pounds and getting married!!!

Last post by JanetH1212 « Tue Jan 24, 2012 3:45 pm
Replies: 1
by lshapiro » Mon Dec 12, 2011 11:14 am

1 Replies

2762 Views

Last post by JanetH1212
Tue Jan 24, 2012 3:45 pm
New to Weight Training - how to start?

Last post by Boss Man « Thu Jan 19, 2012 7:56 pm
Replies: 6
by JanetH1212 » Wed Jan 11, 2012 3:03 pm

6 Replies

4995 Views

Last post by Boss Man
Thu Jan 19, 2012 7:56 pm
48 year old lady new to weight training

Last post by jacksayz « Thu Jan 12, 2012 9:21 am
Replies: 19
by GetMoving_48 » Thu Feb 12, 2009 11:45 pm
1

2
19 Replies

12766 Views

Last post by jacksayz
Thu Jan 12, 2012 9:21 am
Might have over worked left forearm

Last post by Boss Man « Tue Jan 10, 2012 7:34 pm
Replies: 1
by TheUnknown » Mon Jan 09, 2012 9:42 pm

1 Replies

1849 Views

Last post by Boss Man
Tue Jan 10, 2012 7:34 pm
Exercise grouping

Last post by Boss Man « Thu Jan 05, 2012 6:41 pm
Replies: 1
by ericstretch » Wed Jan 04, 2012 8:20 pm

1 Replies

2454 Views

Last post by Boss Man
Thu Jan 05, 2012 6:41 pm
i need help?

Last post by Gym_Junkie « Mon Dec 19, 2011 2:36 am
Replies: 5
by MAKE2MUCH » Sat Nov 19, 2011 9:30 pm

5 Replies

4592 Views

Last post by Gym_Junkie
Mon Dec 19, 2011 2:36 am
Wanting to rid Fat

Last post by kukagra « Wed Dec 14, 2011 1:39 pm
Replies: 1
by ruthmae_65 » Wed Dec 14, 2011 1:22 pm

1 Replies

2724 Views

Last post by kukagra
Wed Dec 14, 2011 1:39 pm
New Youtube Page! (FitnessDudes)

Last post by fitnessdudes « Sat Dec 03, 2011 9:18 pm

by fitnessdudes » Sat Dec 03, 2011 9:18 pm

0 Replies

2308 Views

Last post by fitnessdudes
Sat Dec 03, 2011 9:18 pm
I want to open a gym/fitness center. Buy one or build one?

Last post by Jentry07 « Thu Dec 01, 2011 5:17 pm
Replies: 5
by davidjohn » Sat Jul 10, 2010 8:11 am

5 Replies

8047 Views

Last post by Jentry07
Thu Dec 01, 2011 5:17 pm
High energy "Peak Performance Music" to motivate at the gym!

Last post by Jentry07 « Thu Dec 01, 2011 5:14 pm
Replies: 1
by thesatorisound » Fri Nov 18, 2011 3:12 pm

1 Replies

2726 Views

Last post by Jentry07
Thu Dec 01, 2011 5:14 pm
Looking for Beta Testers (Iphone app to track your workouts)

Last post by Cpt.Dumbbell « Fri Nov 18, 2011 6:00 pm
Replies: 6
by Cpt.Dumbbell » Sat Aug 27, 2011 11:56 am

6 Replies

4475 Views

Last post by Cpt.Dumbbell
Fri Nov 18, 2011 6:00 pm
I NEED SELF-MOTIVATION!

Last post by thesatorisound « Fri Nov 18, 2011 2:55 pm
Replies: 4
by allenkim » Thu Oct 06, 2011 3:56 pm

4 Replies

4287 Views

Last post by thesatorisound
Fri Nov 18, 2011 2:55 pm
minimum days to do strength training

Last post by ratetrainer « Thu Nov 17, 2011 4:56 am
Replies: 3
by badversion » Sun Jun 19, 2011 2:46 pm

3 Replies

3862 Views

Last post by ratetrainer
Thu Nov 17, 2011 4:56 am
Need help with a fitness schedule

Last post by ratetrainer « Thu Nov 17, 2011 4:23 am
Replies: 4
by TashLee » Fri Sep 16, 2011 5:05 am

4 Replies

4346 Views

Last post by ratetrainer
Thu Nov 17, 2011 4:23 am
is it worth to lose weight? (over35lb) will life change? how

Last post by jmvane15 « Tue Nov 15, 2011 1:46 pm
Replies: 5
by clark » Thu May 19, 2011 1:20 pm

5 Replies

4516 Views

Last post by jmvane15
Tue Nov 15, 2011 1:46 pm
Where do I get started?

Last post by bodyworkslubock « Mon Nov 14, 2011 10:23 pm
Replies: 7
by kid320 » Wed Apr 06, 2011 2:16 pm

7 Replies

5762 Views

Last post by bodyworkslubock
Mon Nov 14, 2011 10:23 pm
How many calories can a Turbo Jam session burn?

Last post by Adi215 « Fri Nov 11, 2011 11:21 pm
Replies: 3
by CindyNguyen » Sat Dec 20, 2008 2:02 am

3 Replies

5867 Views

Last post by Adi215
Fri Nov 11, 2011 11:21 pm
Want to gain more mass muscle, but how?

Last post by King558 « Fri Nov 11, 2011 12:37 pm
Replies: 5
by Kenneth805 » Wed Oct 26, 2011 11:09 pm

5 Replies

3698 Views

Last post by King558
Fri Nov 11, 2011 12:37 pm
Hi New member

Last post by Cintron « Wed Nov 09, 2011 5:21 pm
Replies: 4
by Cintron » Mon Nov 07, 2011 6:36 pm

4 Replies

2430 Views

Last post by Cintron
Wed Nov 09, 2011 5:21 pm
New Rules of Lifting for Women

Last post by Jentry07 « Wed Nov 09, 2011 4:04 pm
Replies: 2
by LilFox » Fri Oct 21, 2011 3:02 pm

2 Replies

3212 Views

Last post by Jentry07
Wed Nov 09, 2011 4:04 pm
what's the best cardio excersice for fat loss.

Last post by bodyworkslubock « Tue Nov 08, 2011 7:35 am
Replies: 4
by Omega13 » Sun Oct 16, 2011 7:16 pm

4 Replies

3790 Views

Last post by bodyworkslubock
Tue Nov 08, 2011 7:35 am
Any Fitness Boxers Here?

Last post by TruImpact « Tue Nov 01, 2011 1:55 pm

by TruImpact » Tue Nov 01, 2011 1:55 pm

0 Replies

2177 Views

Last post by TruImpact
Tue Nov 01, 2011 1:55 pm
Need a proper workout routine/system

Last post by Boss Man « Sun Oct 30, 2011 7:30 pm
Replies: 3
by Wazdingo » Mon Oct 24, 2011 5:29 pm

3 Replies

2583 Views

Last post by Boss Man
Sun Oct 30, 2011 7:30 pm
Gym in Shah Alam

Last post by MatRempit467 « Fri Oct 28, 2011 2:09 am
Replies: 5
by lightkaizer » Thu Oct 21, 2010 8:02 am

5 Replies

11305 Views

Last post by MatRempit467
Fri Oct 28, 2011 2:09 am
Need help with a workout schedule

Last post by Boss Man « Sun Oct 16, 2011 7:12 pm
Replies: 3
by SneakerSOLE » Sat Oct 15, 2011 7:59 am

3 Replies

2671 Views

Last post by Boss Man
Sun Oct 16, 2011 7:12 pm
New member. Have a few questions

Last post by Boss Man « Thu Oct 13, 2011 6:53 pm
Replies: 3
by M_MULLINS » Mon Oct 10, 2011 11:19 pm

3 Replies

2330 Views

Last post by Boss Man
Thu Oct 13, 2011 6:53 pm
weight is OK, but no muscle mass and body fat 30%

Last post by splashangel « Mon Oct 10, 2011 10:44 pm
Replies: 4
by KiraArgounova » Sun Oct 09, 2011 1:41 pm

4 Replies

3521 Views

Last post by splashangel
Mon Oct 10, 2011 10:44 pm
Help needed - Mass Gain questions

Last post by Boss Man « Sat Oct 08, 2011 7:45 pm
Replies: 1
by StephenM88 » Sat Oct 08, 2011 5:18 pm

1 Replies

2027 Views

Last post by Boss Man
Sat Oct 08, 2011 7:45 pm
re: swollen muscles??

Last post by Boss Man « Thu Oct 06, 2011 6:13 pm
Replies: 2
by workingitout1 » Wed Sep 21, 2011 5:02 pm

2 Replies

2467 Views

Last post by Boss Man
Thu Oct 06, 2011 6:13 pm
TRX Suspension Trainer?

Last post by max3mus « Sat Sep 24, 2011 5:41 am
Replies: 4
by tot29 » Sun Mar 28, 2010 12:57 am

4 Replies

3911 Views

Last post by max3mus
Sat Sep 24, 2011 5:41 am
When to increase weight

Last post by david4pointpt « Wed Sep 21, 2011 1:30 pm
Replies: 9
by skully » Thu Apr 08, 2010 2:16 pm

9 Replies

6993 Views

Last post by david4pointpt
Wed Sep 21, 2011 1:30 pm
Test Fitness

Last post by testuser « Mon Sep 19, 2011 6:34 am
Replies: 3
by testuser » Mon Sep 19, 2011 4:38 am

3 Replies

2669 Views

Last post by testuser
Mon Sep 19, 2011 6:34 am
NSN needstrengthnow

Last post by markiem « Sat Sep 17, 2011 3:44 am

by markiem » Sat Sep 17, 2011 3:44 am

0 Replies

2091 Views

Last post by markiem
Sat Sep 17, 2011 3:44 am
Few Questions, need opinions.

Last post by Boss Man « Tue Sep 13, 2011 6:16 pm
Replies: 6
by iChezONeal » Thu Aug 04, 2011 8:33 pm

6 Replies

4713 Views

Last post by Boss Man
Tue Sep 13, 2011 6:16 pm
Coming up with strength training program for dance?

Last post by david4pointpt « Tue Sep 13, 2011 3:45 pm
Replies: 1
by thunderseed » Sat Aug 20, 2011 4:47 pm

1 Replies

3031 Views

Last post by david4pointpt
Tue Sep 13, 2011 3:45 pm
6 pack help

Last post by david4pointpt « Tue Sep 13, 2011 3:38 pm
Replies: 9
by nblax8 » Thu May 12, 2011 9:52 pm

9 Replies

8257 Views

Last post by david4pointpt
Tue Sep 13, 2011 3:38 pm
Injuries

Last post by Boss Man « Mon Sep 05, 2011 7:05 pm
Replies: 1
by Riley171 » Sun Sep 04, 2011 10:09 pm

1 Replies

1980 Views

Last post by Boss Man
Mon Sep 05, 2011 7:05 pm
Hand is really numb. Maybe a pulled muscle?

Last post by MF_rogue « Fri Aug 26, 2011 2:18 am
Replies: 2
by MF_rogue » Thu Aug 25, 2011 3:03 am

2 Replies

2968 Views

Last post by MF_rogue
Fri Aug 26, 2011 2:18 am
Pre and post workout nutrition

Last post by zillian « Sun Aug 07, 2011 1:26 pm
Replies: 9
by blitz85 » Sun Apr 24, 2011 11:16 pm

9 Replies

7913 Views

Last post by zillian
Sun Aug 07, 2011 1:26 pm
Will I See Results?

Last post by PandorasVise « Tue Aug 02, 2011 9:54 am
Replies: 1
by Rmbxr9 » Sun Jul 31, 2011 9:07 pm

1 Replies

3048 Views

Last post by PandorasVise
Tue Aug 02, 2011 9:54 am
Training during Ramadan

Last post by Boss Man « Sat Jul 16, 2011 6:59 pm
Replies: 4
by skully » Fri Jul 15, 2011 12:21 pm

4 Replies

7384 Views

Last post by Boss Man
Sat Jul 16, 2011 6:59 pm
WHAT SHOULD I DO FIRST

Last post by fatman2011 « Fri Jul 15, 2011 5:47 pm
Replies: 18
by ncarlisle » Wed Nov 03, 2010 10:07 am
1

2
18 Replies

14327 Views

Last post by fatman2011
Fri Jul 15, 2011 5:47 pm
How to burn muscle?

Last post by fatman2011 « Fri Jul 15, 2011 5:10 pm
Replies: 8
by wleemitch » Sat May 21, 2011 4:27 pm

8 Replies

6650 Views

Last post by fatman2011
Fri Jul 15, 2011 5:10 pm
Typical new guy with beginner's questions

Last post by fit-fanatic-2025 « Thu Jul 14, 2011 6:15 pm
Replies: 16
by automattic87 » Mon Feb 21, 2011 5:33 pm
1

2
16 Replies

10616 Views

Last post by fit-fanatic-2025
Thu Jul 14, 2011 6:15 pm
best routine for beginners?

Last post by fit-fanatic-2025 « Wed Jul 13, 2011 4:54 pm

by fit-fanatic-2025 » Wed Jul 13, 2011 4:54 pm

0 Replies

2003 Views

Last post by fit-fanatic-2025
Wed Jul 13, 2011 4:54 pm
Creating a New Product

Last post by Dorrin « Wed Jul 13, 2011 11:58 am

by Dorrin » Wed Jul 13, 2011 11:58 am

0 Replies

1632 Views

Last post by Dorrin
Wed Jul 13, 2011 11:58 am
workout plan

Last post by iamtreadmill88 « Tue Jul 05, 2011 12:17 pm
Replies: 50
by wevie » Mon Jul 20, 2009 8:54 am
1

2

3

4
50 Replies

28204 Views

Last post by iamtreadmill88
Tue Jul 05, 2011 12:17 pm
Already slender, just need to tone up & gain weight. Help!

Last post by iamtreadmill88 « Tue Jul 05, 2011 12:16 pm
Replies: 2
by tikitorch524 » Mon Jul 04, 2011 5:56 pm

2 Replies

2444 Views

Last post by iamtreadmill88
Tue Jul 05, 2011 12:16 pm

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