How many calories can a Turbo Jam session burn?

[CindyNguyen]

Hello everyone,

I am a big fan of Turbo Jam of Beach Body with Charlene Johnson. I just want to know the approx. of how many calories does a session of Turbo Jam Cardio (45-60 min), with weighted gloves (.5lbs each side) burn?

Another question is I am putting together a workout routine where Turbo Jam Cardio will be on Mon, Wed, Fri. Turbo Jam weight train on Tues and Fri. I bought the Abs Coaster too, so I will be doing around 30-50 reps each day . I might do more, like 15 min run on the day that I have more energy.
Is it a good routine? Please let me know your opinion.

Thank you very much

[swanso5]

you can never know how much cal's are burnt during any 1 session but bet is not very many...you'd burn 10 x moire performing some bodyweight circuits and even more if you add some realtively heavy wts in there

not sure what the ab coastewr is but i think you've wasted your money on that one...

[Mystik]

Like every other muscle you don't need to work on your "abs" everyday.

[Adi215]

mother recently bought sister and I an exercise dvd called turbo jam "Fat Blaster" it's great and sister and I with our new workout and healthy diets have already dropped a few pounds, mother also has a series of other Turbo Jam dvd's such as Cardio Party and Ab Jam. I was wondering which one of the dvd's is the best workout to help keep off the pounds thank