Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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Just A Reminder To People

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by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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How can i maintain health?

Last post by Zhaga « Tue Jun 04, 2013 8:03 am
Replies: 3
by Trx_fitness » Tue Apr 24, 2012 2:55 am

3 Replies

4147 Views

Last post by Zhaga
Tue Jun 04, 2013 8:03 am
Need muscle but have alot of fat...

Last post by Zhaga « Tue Jun 04, 2013 7:58 am
Replies: 5
by askiba » Wed Apr 11, 2012 8:27 pm

5 Replies

5477 Views

Last post by Zhaga
Tue Jun 04, 2013 7:58 am
eyesight and workout.....

Last post by Zhaga « Tue Jun 04, 2013 7:40 am
Replies: 3
by tkgawde » Sat Sep 08, 2012 11:00 am

3 Replies

4410 Views

Last post by Zhaga
Tue Jun 04, 2013 7:40 am
Health Advice

Last post by Zhaga « Tue Jun 04, 2013 7:35 am
Replies: 5
by masty » Fri Jul 13, 2012 3:35 pm

5 Replies

6372 Views

Last post by Zhaga
Tue Jun 04, 2013 7:35 am
Hi there, fitness question?

Last post by Zhaga « Tue Jun 04, 2013 7:26 am
Replies: 2
by jeffcraig » Tue Nov 20, 2012 10:20 am

2 Replies

2965 Views

Last post by Zhaga
Tue Jun 04, 2013 7:26 am
Advocare Products

Last post by Zhaga « Tue Jun 04, 2013 7:21 am
Replies: 1
by Heather5 » Fri Dec 14, 2012 2:06 am

1 Replies

2564 Views

Last post by Zhaga
Tue Jun 04, 2013 7:21 am
Best workout ipad apps that sync with Heart Rate Monitor?

Last post by Zhaga « Tue Jun 04, 2013 7:19 am
Replies: 2
by jt3jon » Sun Nov 25, 2012 5:03 pm

2 Replies

3299 Views

Last post by Zhaga
Tue Jun 04, 2013 7:19 am
Increase the bone strength

Last post by Zhaga « Tue Jun 04, 2013 7:16 am
Replies: 2
by henry88 » Fri Jan 18, 2013 2:30 am

2 Replies

3032 Views

Last post by Zhaga
Tue Jun 04, 2013 7:16 am
Lunch break work outs

Last post by Zhaga « Tue Jun 04, 2013 7:12 am
Replies: 2
by poetreeflava » Fri Dec 28, 2012 9:21 pm

2 Replies

3727 Views

Last post by Zhaga
Tue Jun 04, 2013 7:12 am
Full body routine

Last post by Zhaga « Tue Jun 04, 2013 7:01 am
Replies: 2
by poetreeflava » Sat Dec 29, 2012 12:29 am

2 Replies

3469 Views

Last post by Zhaga
Tue Jun 04, 2013 7:01 am
24 hour fitness: Any Good?

Last post by Zhaga « Tue Jun 04, 2013 6:57 am
Replies: 7
by Lunkor909 » Thu Jun 09, 2011 3:13 pm

7 Replies

6771 Views

Last post by Zhaga
Tue Jun 04, 2013 6:57 am
New to the forum game!

Last post by Zhaga « Tue Jun 04, 2013 6:47 am
Replies: 4
by JPH » Sat Jan 05, 2013 12:45 pm

4 Replies

4883 Views

Last post by Zhaga
Tue Jun 04, 2013 6:47 am
one arm pushups

Last post by Zhaga « Tue Jun 04, 2013 6:45 am
Replies: 6
by stager_1980 » Tue May 15, 2012 11:45 am

6 Replies

5070 Views

Last post by Zhaga
Tue Jun 04, 2013 6:45 am
Hi everyone! I need some tips...

Last post by Zhaga « Tue Jun 04, 2013 6:34 am
Replies: 3
by xDEADx » Tue Feb 05, 2013 11:56 am

3 Replies

3417 Views

Last post by Zhaga
Tue Jun 04, 2013 6:34 am
Need some help here!

Last post by Zhaga « Tue Jun 04, 2013 6:16 am
Replies: 7
by Drame22 » Mon Mar 18, 2013 6:34 pm

7 Replies

5001 Views

Last post by Zhaga
Tue Jun 04, 2013 6:16 am
What is your opinion on wearing shoes?

Last post by Zhaga « Tue Jun 04, 2013 6:11 am
Replies: 3
by Tallgirll22T » Mon Mar 25, 2013 6:27 pm

3 Replies

3180 Views

Last post by Zhaga
Tue Jun 04, 2013 6:11 am
Quick question about whey protein shakes

Last post by Zhaga « Tue Jun 04, 2013 5:54 am
Replies: 3
by Mongrel714 » Tue Mar 19, 2013 11:45 am

3 Replies

3563 Views

Last post by Zhaga
Tue Jun 04, 2013 5:54 am
Ii want a flat stomach. Ii want to b happy with me. Help me

Last post by Zhaga « Tue Jun 04, 2013 5:39 am
Replies: 10
by arlen25 » Mon Jan 14, 2013 2:23 pm

10 Replies

7792 Views

Last post by Zhaga
Tue Jun 04, 2013 5:39 am
Legs

Last post by Zhaga « Tue Jun 04, 2013 5:18 am
Replies: 10
by Positivep » Sat Feb 09, 2013 10:49 am

10 Replies

6350 Views

Last post by Zhaga
Tue Jun 04, 2013 5:18 am
Muscle Mass Gaining Problem!!!

Last post by Zhaga « Tue Jun 04, 2013 5:09 am
Replies: 5
by SkinnyRay » Mon Mar 18, 2013 5:03 pm

5 Replies

4439 Views

Last post by Zhaga
Tue Jun 04, 2013 5:09 am
Health and Fitness

Last post by Zhaga « Tue Jun 04, 2013 4:45 am
Replies: 2
by brandonformosa » Wed May 01, 2013 12:18 am

2 Replies

2811 Views

Last post by Zhaga
Tue Jun 04, 2013 4:45 am
Could you help me with workout?

Last post by Zhaga « Tue Jun 04, 2013 4:40 am
Replies: 2
by SDH1997 » Thu May 23, 2013 11:06 am

2 Replies

2727 Views

Last post by Zhaga
Tue Jun 04, 2013 4:40 am
Weight Routines in the Gym vs. at home

Last post by Boss Man « Sun May 26, 2013 7:51 pm
Replies: 3
by Tallgirll22T » Thu May 23, 2013 3:56 pm

3 Replies

3540 Views

Last post by Boss Man
Sun May 26, 2013 7:51 pm
How often can I do calisthenics (bodyweight training)?

Last post by Tallgirll22T « Thu May 23, 2013 3:51 pm
Replies: 4
by rah1008 » Thu Mar 21, 2013 1:13 am

4 Replies

15696 Views

Last post by Tallgirll22T
Thu May 23, 2013 3:51 pm
Im gathering information on gym habits! PLEASE HELP!

Last post by Boss Man « Fri May 17, 2013 7:47 pm
Replies: 1
by artpichardo00 » Thu May 16, 2013 8:30 pm

1 Replies

1874 Views

Last post by Boss Man
Fri May 17, 2013 7:47 pm
workout and plan, help and criticism

Last post by MusicMelody « Wed May 15, 2013 12:37 am
Replies: 9
by MusicMelody » Wed May 08, 2013 12:25 pm

9 Replies

4850 Views

Last post by MusicMelody
Wed May 15, 2013 12:37 am
NEW WEBSITE

Last post by FlawlessAesthet « Wed May 01, 2013 1:28 pm
Replies: 5
by FlawlessAesthet » Mon Mar 18, 2013 7:55 pm

5 Replies

3644 Views

Last post by FlawlessAesthet
Wed May 01, 2013 1:28 pm
SHoulder pain after Shoulder Workout

Last post by rohanjain « Wed Apr 16, 2014 11:06 pm
Replies: 7
by kadao » Mon Apr 29, 2013 6:59 am

7 Replies

10945 Views

Last post by rohanjain
Wed Apr 16, 2014 11:06 pm
What to add to workout plan?

Last post by P_North_Fitness « Sun Apr 21, 2013 10:01 am
Replies: 1
by that_guy14 » Mon Nov 19, 2012 6:28 pm

1 Replies

2489 Views

Last post by P_North_Fitness
Sun Apr 21, 2013 10:01 am
New to strength taining.. need some expert advice..

Last post by P_North_Fitness « Sun Apr 21, 2013 8:38 am
Replies: 5
by nayak_1071 » Fri Apr 05, 2013 5:14 am

5 Replies

4093 Views

Last post by P_North_Fitness
Sun Apr 21, 2013 8:38 am
HELP - knee pain!!!

Last post by rohanjain « Sat Apr 12, 2014 4:43 am
Replies: 3
by bells_009 » Tue Apr 16, 2013 3:28 am

3 Replies

7496 Views

Last post by rohanjain
Sat Apr 12, 2014 4:43 am
How often do you switch it up?

Last post by Boss Man « Thu Mar 28, 2013 7:32 pm
Replies: 6
by Tallgirll22T » Mon Mar 25, 2013 3:58 pm

6 Replies

4304 Views

Last post by Boss Man
Thu Mar 28, 2013 7:32 pm
PERSONAL TRAINER OR P90X?

Last post by ConvivialCoach « Thu Mar 14, 2013 5:30 am
Replies: 7
by musculArgirl2 » Wed May 16, 2012 11:15 am

7 Replies

7317 Views

Last post by ConvivialCoach
Thu Mar 14, 2013 5:30 am
Brain tumor survivor Need Help with strength training

Last post by Boss Man « Fri Feb 22, 2013 8:19 pm
Replies: 5
by CoeCoe1985 » Wed Feb 20, 2013 5:07 pm

5 Replies

3458 Views

Last post by Boss Man
Fri Feb 22, 2013 8:19 pm
please help

Last post by Boss Man « Tue Feb 19, 2013 8:32 pm
Replies: 1
by filipe123 » Mon Feb 18, 2013 10:42 pm

1 Replies

1741 Views

Last post by Boss Man
Tue Feb 19, 2013 8:32 pm
New to the boards - question about training/goals

Last post by Boss Man « Thu Feb 07, 2013 7:04 pm
Replies: 4
by freddytt » Mon Feb 04, 2013 8:44 pm

4 Replies

2782 Views

Last post by Boss Man
Thu Feb 07, 2013 7:04 pm
Question about lunges

Last post by Boss Man « Sun Feb 03, 2013 7:43 pm
Replies: 1
by AngChick_03 » Sat Feb 02, 2013 10:01 pm

1 Replies

2648 Views

Last post by Boss Man
Sun Feb 03, 2013 7:43 pm
Workout Help

Last post by Boss Man « Sat Feb 02, 2013 6:30 pm
Replies: 1
by spoooooky » Sat Feb 02, 2013 1:24 pm

1 Replies

1769 Views

Last post by Boss Man
Sat Feb 02, 2013 6:30 pm
Working out at 57

Last post by Boss Man « Sat Feb 02, 2013 6:27 pm
Replies: 3
by rick_2013 » Fri Feb 01, 2013 1:21 pm

3 Replies

2250 Views

Last post by Boss Man
Sat Feb 02, 2013 6:27 pm
Cutting Water

Last post by Boss Man « Fri Feb 01, 2013 6:17 pm
Replies: 6
by probodyfitnessuk » Sun Jul 08, 2012 2:18 pm

6 Replies

4599 Views

Last post by Boss Man
Fri Feb 01, 2013 6:17 pm
Need 4 Fitness Pro's to be guests on our shows. Interested?

Last post by Bryce « Wed Jan 30, 2013 4:15 pm

by Bryce » Wed Jan 30, 2013 4:15 pm

0 Replies

2208 Views

Last post by Bryce
Wed Jan 30, 2013 4:15 pm
Where is a good place to find a fitness trainer?

Last post by Trish0102 « Mon Jan 21, 2013 4:42 am
Replies: 7
by chrisj » Fri Nov 02, 2012 6:58 pm

7 Replies

5597 Views

Last post by Trish0102
Mon Jan 21, 2013 4:42 am
Paleness on face and fatigue after workouts

Last post by Trish0102 « Mon Jan 21, 2013 4:38 am
Replies: 4
by Tanyablamba » Fri Aug 17, 2012 1:16 am

4 Replies

4877 Views

Last post by Trish0102
Mon Jan 21, 2013 4:38 am
workout program, need help!

Last post by Alinshop « Mon Jan 21, 2013 1:20 am
Replies: 8
by gregdarms12 » Sat Oct 20, 2012 12:43 pm

8 Replies

7477 Views

Last post by Alinshop
Mon Jan 21, 2013 1:20 am
Want muscular legs but dont know how to! Some advice??

Last post by Alinshop « Mon Jan 21, 2013 1:17 am
Replies: 7
by Hfmarie_1288 » Sun Jun 10, 2012 12:26 am

7 Replies

7417 Views

Last post by Alinshop
Mon Jan 21, 2013 1:17 am
Recovery Recommendations for P90X

Last post by egb23 « Tue Jan 15, 2013 1:53 pm

by egb23 » Tue Jan 15, 2013 1:53 pm

0 Replies

2153 Views

Last post by egb23
Tue Jan 15, 2013 1:53 pm
Trx

Last post by poetreeflava « Fri Dec 28, 2012 9:16 pm

by poetreeflava » Fri Dec 28, 2012 9:16 pm

0 Replies

2556 Views

Last post by poetreeflava
Fri Dec 28, 2012 9:16 pm
Trouble Gaining Strength

Last post by ECPowerTraining « Thu Dec 13, 2012 10:25 am
Replies: 5
by surlesc » Wed Oct 31, 2012 10:10 pm

5 Replies

4295 Views

Last post by ECPowerTraining
Thu Dec 13, 2012 10:25 am
Home strength program

Last post by Boss Man « Fri Dec 07, 2012 7:05 pm
Replies: 1
by Hangtime » Fri Dec 07, 2012 8:40 am

1 Replies

2052 Views

Last post by Boss Man
Fri Dec 07, 2012 7:05 pm
Not recovering after workouts (need advice)

Last post by madgidd « Thu Dec 06, 2012 12:47 pm
Replies: 3
by madgidd » Wed Nov 28, 2012 1:02 pm

3 Replies

2813 Views

Last post by madgidd
Thu Dec 06, 2012 12:47 pm

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