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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

0 Replies

177048 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

0 Replies

167761 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

192016 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

0 Replies

163077 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

0 Replies

160543 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

167143 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295115 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

573068 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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2
19 Replies

390541 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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Amber's Journey - working out and the difficulties

Last post by Hope4Life « Sat Mar 21, 2009 4:34 pm
Replies: 34
by Hope4Life » Fri Sep 12, 2008 10:49 am
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34 Replies

24555 Views

Last post by Hope4Life
Sat Mar 21, 2009 4:34 pm
Vamps Journal- If he recalls to keep it up LOL

Last post by vamp « Wed Mar 18, 2009 5:47 pm
Replies: 49
by vamp » Sun Oct 19, 2008 4:00 am
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49 Replies

29920 Views

Last post by vamp
Wed Mar 18, 2009 5:47 pm
I need help with work out routine "Beginner"

Last post by rawkinaces7 « Tue Mar 17, 2009 2:11 am

by rawkinaces7 » Tue Mar 17, 2009 2:11 am

0 Replies

3828 Views

Last post by rawkinaces7
Tue Mar 17, 2009 2:11 am
fat loss/lean muscle gain

Last post by swanso5 « Tue Mar 17, 2009 1:00 am
Replies: 16
by Paulwall519 » Mon Mar 10, 2008 4:52 pm
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16 Replies

14410 Views

Last post by swanso5
Tue Mar 17, 2009 1:00 am
Christian's Workout Journal

Last post by Heelus « Mon Mar 16, 2009 7:31 pm
Replies: 24
by Heelus » Mon Dec 01, 2008 6:35 am
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24 Replies

18294 Views

Last post by Heelus
Mon Mar 16, 2009 7:31 pm
Daves Journal

Last post by swanso5 « Thu Mar 12, 2009 2:37 pm
Replies: 25
by davecw » Wed Aug 20, 2008 8:16 pm
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25 Replies

16387 Views

Last post by swanso5
Thu Mar 12, 2009 2:37 pm
Getting back into it

Last post by clare_1 « Thu Mar 05, 2009 1:33 pm
Replies: 1
by gdal2909 » Wed Mar 04, 2009 8:26 pm

1 Replies

3866 Views

Last post by clare_1
Thu Mar 05, 2009 1:33 pm
mike's workout journal

Last post by mzaruba423 « Sun Mar 01, 2009 12:49 pm
Replies: 10
by mzaruba423 » Mon Jan 05, 2009 11:20 pm

10 Replies

8328 Views

Last post by mzaruba423
Sun Mar 01, 2009 12:49 pm
Workout Journal

Last post by spokesnwheels « Fri Feb 27, 2009 11:45 am
Replies: 25
by spokesnwheels » Thu Jan 29, 2009 1:38 pm
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25 Replies

16177 Views

Last post by spokesnwheels
Fri Feb 27, 2009 11:45 am
Tim's Workout Log

Last post by timtimtimmah19 « Thu Feb 26, 2009 6:28 pm
Replies: 40
by timtimtimmah19 » Sun Nov 09, 2008 12:44 pm
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40 Replies

26947 Views

Last post by timtimtimmah19
Thu Feb 26, 2009 6:28 pm
Anti-Bodybuilding Hypertrophy Workout

Last post by Boss Man « Wed Feb 25, 2009 1:03 pm
Replies: 5
by pb187 » Mon Feb 23, 2009 4:05 am

5 Replies

5905 Views

Last post by Boss Man
Wed Feb 25, 2009 1:03 pm
getting more cut without losing muscle

Last post by vamp « Wed Feb 25, 2009 1:58 am
Replies: 10
by keys_72 » Thu Feb 12, 2009 3:49 am

10 Replies

5882 Views

Last post by vamp
Wed Feb 25, 2009 1:58 am
I need a plan to fit schedule?

Last post by vamp « Thu Feb 12, 2009 8:02 pm
Replies: 2
by Scott3710 » Wed Feb 04, 2009 4:21 am

2 Replies

3553 Views

Last post by vamp
Thu Feb 12, 2009 8:02 pm
Workout....Effective for getting Leaner and Stronger?

Last post by swanso5 « Thu Feb 12, 2009 12:50 am
Replies: 6
by bwetterauer » Tue Feb 10, 2009 3:14 am

6 Replies

5553 Views

Last post by swanso5
Thu Feb 12, 2009 12:50 am
Weight Loss Fitness Journal

Last post by swanso5 « Fri Feb 06, 2009 5:49 pm
Replies: 2
by Sprunk » Wed Feb 04, 2009 5:12 am

2 Replies

2874 Views

Last post by swanso5
Fri Feb 06, 2009 5:49 pm
ACDC's Workout Week

Last post by AnnaCruzDC « Mon Feb 02, 2009 7:38 pm
Replies: 4
by AnnaCruzDC » Sat Jan 24, 2009 4:59 pm

4 Replies

4639 Views

Last post by AnnaCruzDC
Mon Feb 02, 2009 7:38 pm
Fat Loss Journal

Last post by swanso5 « Thu Jan 29, 2009 5:54 pm
Replies: 2
by vaio » Thu Jan 29, 2009 12:15 am

2 Replies

3174 Views

Last post by swanso5
Thu Jan 29, 2009 5:54 pm
A typical week of workouts

Last post by coledorow « Mon Jan 26, 2009 11:50 pm
Replies: 6
by coledorow » Sun Jan 25, 2009 1:38 am

6 Replies

5777 Views

Last post by coledorow
Mon Jan 26, 2009 11:50 pm
plan

Last post by swanso5 « Mon Jan 26, 2009 2:55 am
Replies: 3
by skillet » Thu Jan 22, 2009 3:09 pm

3 Replies

3620 Views

Last post by swanso5
Mon Jan 26, 2009 2:55 am
18 weeks of Marathon training

Last post by JNicole2009 « Thu Jan 15, 2009 5:00 pm
Replies: 4
by JNicole2009 » Sun Jan 11, 2009 4:48 pm

4 Replies

5787 Views

Last post by JNicole2009
Thu Jan 15, 2009 5:00 pm
Lilfox's Workout & Eating Journal

Last post by Boss Man « Sun Jan 11, 2009 4:31 pm
Replies: 28
by LilFox » Mon Jan 05, 2009 2:39 pm
1

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28 Replies

18127 Views

Last post by Boss Man
Sun Jan 11, 2009 4:31 pm
Workout to get leaner but Stronger...help me

Last post by vamp « Sat Jan 10, 2009 2:44 pm
Replies: 2
by bwetterauer » Fri Jan 09, 2009 2:27 am

2 Replies

3060 Views

Last post by vamp
Sat Jan 10, 2009 2:44 pm
Sarah Runs

Last post by SarahPT « Mon Dec 29, 2008 6:46 pm
Replies: 38
by SarahPT » Mon Jan 07, 2008 7:35 pm
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38 Replies

33296 Views

Last post by SarahPT
Mon Dec 29, 2008 6:46 pm
Workout Regimen

Last post by swanso5 « Sun Dec 21, 2008 6:50 pm
Replies: 1
by inertia » Fri Dec 19, 2008 2:13 am

1 Replies

3093 Views

Last post by swanso5
Sun Dec 21, 2008 6:50 pm
Sean's Journal

Last post by swanso5 « Sun Dec 14, 2008 6:54 pm
Replies: 40
by Sean786 » Mon Sep 22, 2008 9:39 pm
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40 Replies

26934 Views

Last post by swanso5
Sun Dec 14, 2008 6:54 pm
Swans05's Training Log

Last post by SarahPT « Fri Dec 05, 2008 11:44 am
Replies: 61
by swanso5 » Mon May 26, 2008 2:43 am
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5
61 Replies

45041 Views

Last post by SarahPT
Fri Dec 05, 2008 11:44 am
Wills Journ

Last post by vamp « Thu Nov 27, 2008 9:36 pm
Replies: 6
by tevwill » Wed Nov 26, 2008 8:42 pm

6 Replies

4843 Views

Last post by vamp
Thu Nov 27, 2008 9:36 pm
Sunlight.Fades' progress

Last post by Sunlight.Fades « Tue Nov 11, 2008 8:20 pm
Replies: 9
by Sunlight.Fades » Sat Nov 08, 2008 9:41 am

9 Replies

8017 Views

Last post by Sunlight.Fades
Tue Nov 11, 2008 8:20 pm
Progress

Last post by swanso5 « Fri Nov 07, 2008 6:31 pm
Replies: 222
by Christopheel » Thu Oct 18, 2007 9:43 am
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222 Replies

104543 Views

Last post by swanso5
Fri Nov 07, 2008 6:31 pm
Starting Cut Today

Last post by swanso5 « Tue Nov 04, 2008 12:15 am
Replies: 5
by HOUSTON TEXAN » Mon Nov 03, 2008 4:44 pm

5 Replies

5102 Views

Last post by swanso5
Tue Nov 04, 2008 12:15 am
Starting bulk today, going to continue for 3 more years.

Last post by HOUSTON TEXAN « Sat Nov 01, 2008 12:12 pm
Replies: 93
by HOUSTON TEXAN » Mon Sep 15, 2008 1:39 pm
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93 Replies

55583 Views

Last post by HOUSTON TEXAN
Sat Nov 01, 2008 12:12 pm
Will's workout journal (consistency is the enemy)

Last post by swanso5 « Tue Oct 28, 2008 5:43 pm
Replies: 3
by HappyCat » Mon Oct 27, 2008 10:05 am

3 Replies

8057 Views

Last post by swanso5
Tue Oct 28, 2008 5:43 pm
tracking and progress ect

Last post by vamp « Tue Sep 16, 2008 5:18 pm
Replies: 1
by QwaFO_O » Tue Sep 16, 2008 5:08 am

1 Replies

3869 Views

Last post by vamp
Tue Sep 16, 2008 5:18 pm
CJs Workout Journal

Last post by swanso5 « Wed Sep 10, 2008 5:46 pm
Replies: 14
by CJ2033 » Mon Aug 25, 2008 12:01 pm

14 Replies

10428 Views

Last post by swanso5
Wed Sep 10, 2008 5:46 pm
Decided to start this so what the heck.

Last post by HOUSTON TEXAN « Tue Sep 09, 2008 8:17 pm
Replies: 208
by HOUSTON TEXAN » Fri Apr 18, 2008 5:19 pm
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208 Replies

88938 Views

Last post by HOUSTON TEXAN
Tue Sep 09, 2008 8:17 pm
5'3 170 HELP!

Last post by swanso5 « Mon Sep 08, 2008 5:42 pm
Replies: 6
by ls0903 » Mon Sep 01, 2008 9:57 pm

6 Replies

5815 Views

Last post by swanso5
Mon Sep 08, 2008 5:42 pm
Old (ish) boys journal

Last post by petboy « Sat Sep 06, 2008 2:46 pm
Replies: 3
by petboy » Mon Sep 01, 2008 9:11 am

3 Replies

5115 Views

Last post by petboy
Sat Sep 06, 2008 2:46 pm
Why not?

Last post by swanso5 « Fri Sep 05, 2008 8:12 pm
Replies: 64
by timtimtimmah19 » Mon Jun 16, 2008 8:37 pm
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64 Replies

39341 Views

Last post by swanso5
Fri Sep 05, 2008 8:12 pm
Kevin's Tracking

Last post by vamp « Sun Aug 24, 2008 5:20 am
Replies: 5
by Kurama » Wed Aug 20, 2008 7:53 am

5 Replies

4509 Views

Last post by vamp
Sun Aug 24, 2008 5:20 am
Jess' Journal.

Last post by swanso5 « Tue Jul 29, 2008 9:17 pm
Replies: 1
by xcutiejessx » Tue Jul 29, 2008 4:18 pm

1 Replies

4075 Views

Last post by swanso5
Tue Jul 29, 2008 9:17 pm
Cassie Journal

Last post by Boss Man « Sat Jul 19, 2008 7:27 pm
Replies: 17
by cassiegose » Wed Jul 16, 2008 11:46 am
1

2
17 Replies

13991 Views

Last post by Boss Man
Sat Jul 19, 2008 7:27 pm
Figured id keep track for myself along as for you guys

Last post by Patrick « Fri Jun 27, 2008 7:54 am
Replies: 28
by Patrick » Wed Jun 04, 2008 3:05 pm
1

2
28 Replies

19112 Views

Last post by Patrick
Fri Jun 27, 2008 7:54 am
danielle's ill-conceived log

Last post by swanso5 « Fri Jun 06, 2008 7:16 am
Replies: 5
by marsda2003 » Thu Jun 05, 2008 9:48 am

5 Replies

5150 Views

Last post by swanso5
Fri Jun 06, 2008 7:16 am
Very Slow Progress on the TBT

Last post by swanso5 « Mon May 05, 2008 9:06 pm
Replies: 1
by ballas38 » Mon May 05, 2008 5:55 am

1 Replies

4161 Views

Last post by swanso5
Mon May 05, 2008 9:06 pm
I am own inspiration

Last post by Boss Man « Fri Apr 11, 2008 6:15 pm
Replies: 10
by rippedtothecore » Wed Jul 04, 2007 3:13 pm

10 Replies

9882 Views

Last post by Boss Man
Fri Apr 11, 2008 6:15 pm
New to bodybuilding

Last post by swanso5 « Tue Apr 01, 2008 5:59 pm
Replies: 4
by redneckgrl » Mon Mar 31, 2008 4:29 pm

4 Replies

5932 Views

Last post by swanso5
Tue Apr 01, 2008 5:59 pm
400 Deadlifts by me ...

Last post by swanso5 « Fri Mar 14, 2008 11:15 pm
Replies: 8
by Christopheel » Thu Mar 13, 2008 7:09 pm

8 Replies

6979 Views

Last post by swanso5
Fri Mar 14, 2008 11:15 pm
3 Months OL Progress

Last post by SarahPT « Tue Mar 04, 2008 2:58 pm
Replies: 12
by DianaB » Fri Feb 22, 2008 12:49 pm

12 Replies

9807 Views

Last post by SarahPT
Tue Mar 04, 2008 2:58 pm
Progress from 2004

Last post by swanso5 « Sat Feb 09, 2008 6:37 pm
Replies: 7
by swanso5 » Tue Sep 11, 2007 8:52 pm

7 Replies

6658 Views

Last post by swanso5
Sat Feb 09, 2008 6:37 pm
First Time Setting Up a Routine

Last post by swanso5 « Fri Feb 08, 2008 7:14 pm
Replies: 6
by daviem » Wed Feb 06, 2008 9:22 am

6 Replies

6888 Views

Last post by swanso5
Fri Feb 08, 2008 7:14 pm

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