Getting back into it

Post your workout journals so others can review your training and follow your progress!

Moderators: Boss Man, cassiegose

Post Reply
gdal2909
STARTING OUT
Posts: 1
Joined: Tue Mar 03, 2009 6:16 pm

Getting back into it

Post by gdal2909 »

:D Just did a 45 min spin class, 15mins on the X trainer and some tummy exercises. I've been on hols for a month and it feels good to get back to the gym finally!
Top
clare_1
HIGH FLYER
Posts: 359
Joined: Fri Jan 02, 2009 7:28 pm

Post by clare_1 »

What about resistance training? You are missing the most important bit. :o
Top
Post Reply

Return to “Workout Journals”