Hi, I just started working out, and I've been doing this routine for about a month and a half now. I was wondering if you guys can give me some pointers. Im 19, 5'6" height, 157 pounds. I also work out 6 times a week and i work out abs 6 times a week also.
Every time i work out i would always do a 30 min cardio. Over all i spend 3 hours at the gym. Can anyone give me some pointers or tell me what they think about work out?
The only supliments im taking are Whey protein, and since i have asthma, i take seratide for asthma maintenance, it has a small dose of steroids in it.
[Sunday]
Chest Work-out
-Upper
*Incline dumbbell Flyes.
*Hammer grip dumbbell press.
-Middle
*Dumbbell Pullovers.
*Pec Deck Butterflys.
-Lower
*Decline Dumbbell Bench Press.
*Decline Dumbbell Flyes.
Back Work-out
[Lats]
*Wide grip rear pulldowns.
*Wide grip pulldowns.
*Vbar pulldowns.
Abominal Work-out
-Lower
*Bent knee abdominal raises.
*Parallel bar abdonimal knee raises.
-Middle
*Abdominal Crunch Machine.
*Abdominal Crunches.
-Oblique
*Dumbbell oblique side bends.
*Seated oblique barbell twists.
[Monday]
-Traps
-Middle Back
-Lower Back
-abs
[Tuesday]
-Rest
[Wednesday]
-Shoulder
-Neck
-Triceps
-abs
[Thursday]
-Biceps
-Fore arm
-abs
[Friday]
-Glutes
-Hamstring
-abs
[Saturday]
-Quads
-Calves
-abs
Thank you for taking time.
I need help with work out routine "Beginner"
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