ACDC's Workout Week

[AnnaCruzDC]

Hello all! I'm posting workout week so I can get suggestions or advice. Let me know what you think.

Sunday: 60 min spinning, abs, back, leg lifts

Monday: 60 min elliptical, 50 push-ups, arms (free weights)

Tuesday: abs, back, leg lifts

Wednesday: 60 min spinning, 60min powerflex class

Thursday: 60min bootcamp class

Friday: BREAK

Saturday: 60min spinning, 60 min powerflex class

diet consists of:

7am - Apple, boiled egg

9am - grapes

11am - tilapia and spinach

3am - Pear, grapefruit/oatmeal bar

7pm - salmon brocolli

I snack a lot!! I've resisted eating chocolate and ice cream, but on the weekends I'll have a small vanilla softserve on a waffle cone. YUM! I recently gave up chicken and beef (never really ate it). I tried to eat beef jerkey the other day, but it tasted disgusting in mouth. I guess body is used to only fish now. I also started working out in the morning, versus night. This has helped me with sleeping problem -- now I just konk out.

[Boss Man]

7am - Apple, boiled egg

(Need more calories. I'd have some scrambled whites with that Egg. Give the Apple time to digest, so it isn't hindered by the Egg. I'd say 10-15 minues, then go for the scrambled Eggs, and I'd have something else as well like some Whole-grain toast, Flax, or some Plain / Nut Yoghurt as examples.)

9am - grapes

(inadequate calories. You don't eat chicken and beef, so try Lean Ham, or sliced Turkey, or possibly get the Amino Acids from things like Peanuts, Rice, Lentils or Beans perhaps.

Carbs could be a lot higher too. Grapes have roughly 0.4g Carbs per grape, most of which is fast acting simple Carb, which is very low calorie.

Things like Peanuts, Beans, Rice and Lentils could do this.)

11am - tilapia and spinach

(Nice meal)

3am - Pear, grapefruit/oatmeal bar

(Ditch the Fruit, (Tomatos and Peppers excluded), as some of the Fructose could convert to Fat in the Liver. You can get Carbs from things like Soy products including Nattokinase and Tofu, other Cabr sources include Rice, Mushrooms, Cashews, Peanuts, Peas, Beans, Lentil, Flax, Veggies etc etc.

Oatmeal bars would be okay, as long as they don't have Fruit, as that is a waste of Fruit.

Also add more Protein in there. things like Flax, Peanuts, Rice, Peas, Beans, Lentils, Mushrooms and Soy, all have good Amino profiles, so they can count.)

7pm - salmon brocolli

(Good choice. Low Mercury Fish)

[AnnaCruzDC]

So less fruit, more veggies and protein. I really like edamame, I'm tryinng to order those to replace fruit. I'm not really a veggie eater, unless its boiled/steamed and dipped in balsamic vinegar. Who snacks on veggies? I guess I'll envision celery as a candy bar...

Thanks Boss Man,
ACDC

[AnnaCruzDC]

I'm really sore right now. I'm a bit tired, so I'll queeze an afternoon nap. I'm also craving ice cream and chocolate. I have an allergy to chocolate, but I eat it anyways since its so yummy. I havn't had it in about a week, so no hives or rashes, yay. How do I get over this craving? I'm hoping not eating chocolate will become a habit, or maybe I can replace craving with oatmeal bars. Ahh!

[AnnaCruzDC]

i just got kicked out of the gym!! AUGH I'm so pissed!!!! Apparently spinning classes had a list and this poor girl was waiting because I took her spot. The instructor made a huge spectacle of it as if I was trying to sneak in. What a $@&$#!!! I've been going to spinning for the past couple of years without signing a list ....GRRRRRRRRRRRRRRRRRRRRRRRR!!! I'd like to go to a boxing class and let frustration out, but I'm going to run and do a cindy crawford butt building session. Ok I'm off to butt blast anger away!!!!!