Weight Loss/Fat Loss

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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177678 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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168385 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

192696 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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163559 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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161042 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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167631 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295572 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
The Truth About Abs Site

Last post by Boss Man « Fri Feb 19, 2016 8:09 pm
Replies: 4
by Boss Man » Mon Aug 23, 2010 5:59 pm

4 Replies

22810 Views

Last post by Boss Man
Fri Feb 19, 2016 8:09 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

574115 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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19 Replies

391245 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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Exercise Routine Advice for Weight Loss

Last post by Boss Man « Wed Apr 24, 2013 6:33 pm
Replies: 3
by H-S » Tue Apr 23, 2013 8:27 am

3 Replies

1589 Views

Last post by Boss Man
Wed Apr 24, 2013 6:33 pm
Trying to shed extra weight;can I improve this diet/workout?

Last post by mrrossi « Fri Apr 19, 2013 5:10 am
Replies: 2
by mrrossi » Thu Apr 18, 2013 8:41 am

2 Replies

1318 Views

Last post by mrrossi
Fri Apr 19, 2013 5:10 am
Looking for sample weight/fat% data

Last post by campos.ajcs « Thu Apr 18, 2013 7:10 pm

by campos.ajcs » Thu Apr 18, 2013 7:10 pm

0 Replies

2054 Views

Last post by campos.ajcs
Thu Apr 18, 2013 7:10 pm
New guy

Last post by ultimatehlth « Tue Apr 16, 2013 9:20 pm
Replies: 3
by davidlevington » Sun Jan 27, 2013 7:38 am

3 Replies

2723 Views

Last post by ultimatehlth
Tue Apr 16, 2013 9:20 pm
Fast Weight Loss

Last post by valeriaLUCIUS « Mon Apr 15, 2013 2:21 am
Replies: 5
by davidwalin » Tue Jan 22, 2013 10:24 am

5 Replies

4271 Views

Last post by valeriaLUCIUS
Mon Apr 15, 2013 2:21 am
Help me to rock out with abs out, revisited

Last post by Boss Man « Thu Apr 11, 2013 6:48 pm
Replies: 1
by Ayjona » Wed Apr 10, 2013 10:12 pm

1 Replies

1392 Views

Last post by Boss Man
Thu Apr 11, 2013 6:48 pm
Detailed weight loss to fitness stories

Last post by Ayjona « Wed Apr 10, 2013 9:46 pm
Replies: 2
by Ayjona » Wed Apr 10, 2013 9:46 am

2 Replies

1677 Views

Last post by Ayjona
Wed Apr 10, 2013 9:46 pm
which routine is more efficient for weight loss ?

Last post by Boss Man « Tue Apr 09, 2013 5:38 pm
Replies: 5
by amind » Tue Apr 02, 2013 2:32 pm

5 Replies

2431 Views

Last post by Boss Man
Tue Apr 09, 2013 5:38 pm
Weight Loss Miracle

Last post by MTintin « Mon Apr 08, 2013 5:44 am
Replies: 3
by Reneefox » Sun Mar 24, 2013 11:45 am

3 Replies

2746 Views

Last post by MTintin
Mon Apr 08, 2013 5:44 am
So Frustrated!

Last post by Boss Man « Fri Apr 05, 2013 6:41 pm
Replies: 1
by ab_113 » Thu Apr 04, 2013 11:37 pm

1 Replies

988 Views

Last post by Boss Man
Fri Apr 05, 2013 6:41 pm
Lose Weight/Maintain Performance

Last post by Boss Man « Wed Apr 03, 2013 6:44 pm
Replies: 1
by TopLightweight » Tue Apr 02, 2013 6:41 pm

1 Replies

1235 Views

Last post by Boss Man
Wed Apr 03, 2013 6:44 pm
why am i gaining weight?

Last post by Alinshop « Tue Apr 02, 2013 12:10 am
Replies: 9
by hleeyang » Thu Jun 09, 2011 1:07 am

9 Replies

6054 Views

Last post by Alinshop
Tue Apr 02, 2013 12:10 am
What am I doing wrong !

Last post by Boss Man « Fri Mar 29, 2013 7:13 pm
Replies: 5
by JeffZX11 » Fri Mar 01, 2013 12:15 pm

5 Replies

2906 Views

Last post by Boss Man
Fri Mar 29, 2013 7:13 pm
Reducing lower body fat.

Last post by Tallgirll22T « Thu Mar 28, 2013 10:17 pm
Replies: 5
by j814wong » Sun Feb 03, 2013 10:41 pm

5 Replies

3489 Views

Last post by Tallgirll22T
Thu Mar 28, 2013 10:17 pm
losing visceral fat

Last post by Tallgirll22T « Thu Mar 28, 2013 9:26 pm
Replies: 2
by fitgal12 » Thu Mar 07, 2013 11:58 pm

2 Replies

2166 Views

Last post by Tallgirll22T
Thu Mar 28, 2013 9:26 pm
What do you guys think about the Mediterranean Diet?

Last post by Boss Man « Thu Mar 28, 2013 7:22 pm
Replies: 4
by ObesityOverload » Wed Nov 28, 2012 2:17 pm

4 Replies

2938 Views

Last post by Boss Man
Thu Mar 28, 2013 7:22 pm
I feel slim, but weigh more than ever, whats up?

Last post by Boss Man « Tue Mar 26, 2013 7:45 pm
Replies: 1
by nchanted84 » Tue Mar 26, 2013 10:40 am

1 Replies

1189 Views

Last post by Boss Man
Tue Mar 26, 2013 7:45 pm
Time to lose weight, need some help/guidance

Last post by Boss Man « Tue Mar 19, 2013 8:27 pm
Replies: 12
by ishkabibbel2000 » Mon Jun 18, 2012 12:57 pm

12 Replies

7171 Views

Last post by Boss Man
Tue Mar 19, 2013 8:27 pm
Weight loss options

Last post by MTintin « Fri Mar 15, 2013 9:06 am
Replies: 11
by frankcon » Tue Jul 17, 2012 3:39 pm

11 Replies

7416 Views

Last post by MTintin
Fri Mar 15, 2013 9:06 am
What am I doing wrong?

Last post by RFitness « Mon Mar 04, 2013 9:10 pm
Replies: 2
by Sexymom04 » Sat Mar 02, 2013 9:45 am

2 Replies

1353 Views

Last post by RFitness
Mon Mar 04, 2013 9:10 pm
Need to lose a stone in 2 months

Last post by Boss Man « Mon Mar 04, 2013 8:01 pm
Replies: 1
by teddyrockspin » Mon Mar 04, 2013 7:21 am

1 Replies

1013 Views

Last post by Boss Man
Mon Mar 04, 2013 8:01 pm
Help

Last post by Boss Man « Mon Mar 04, 2013 7:49 pm
Replies: 1
by eidox » Mon Mar 04, 2013 10:20 am

1 Replies

882 Views

Last post by Boss Man
Mon Mar 04, 2013 7:49 pm
Intermittent Fasting 8-16

Last post by Boss Man « Sat Mar 02, 2013 7:23 pm
Replies: 1
by surferdude2013 » Sat Mar 02, 2013 9:58 am

1 Replies

1242 Views

Last post by Boss Man
Sat Mar 02, 2013 7:23 pm
Few tips needed

Last post by Boss Man « Sat Feb 23, 2013 6:32 pm
Replies: 1
by Gary72 » Sat Feb 23, 2013 8:11 am

1 Replies

962 Views

Last post by Boss Man
Sat Feb 23, 2013 6:32 pm
New here, looking for some advice!

Last post by Boss Man « Thu Feb 21, 2013 8:35 pm
Replies: 1
by Armor » Mon Feb 18, 2013 3:54 pm

1 Replies

970 Views

Last post by Boss Man
Thu Feb 21, 2013 8:35 pm
Is this normal

Last post by Boss Man « Wed Feb 20, 2013 8:42 pm
Replies: 9
by Frenchmaid1969 » Fri Feb 15, 2013 3:32 pm

9 Replies

3875 Views

Last post by Boss Man
Wed Feb 20, 2013 8:42 pm
Looking for a fitness boost? I want to increase fitness

Last post by Boss Man « Mon Feb 18, 2013 6:41 pm
Replies: 1
by lindacare » Mon Feb 18, 2013 7:24 am

1 Replies

994 Views

Last post by Boss Man
Mon Feb 18, 2013 6:41 pm
Help! Need advice for goal weight

Last post by Boss Man « Thu Feb 14, 2013 6:11 pm
Replies: 1
by fashiofitgirl » Thu Feb 14, 2013 11:34 am

1 Replies

997 Views

Last post by Boss Man
Thu Feb 14, 2013 6:11 pm
Help out a newbie

Last post by Boss Man « Wed Feb 13, 2013 7:27 pm
Replies: 3
by slcpnk » Tue Feb 12, 2013 4:21 pm

3 Replies

1177 Views

Last post by Boss Man
Wed Feb 13, 2013 7:27 pm
Help/Advice!

Last post by Boss Man « Wed Feb 06, 2013 7:37 pm
Replies: 1
by clementinax75 » Wed Jan 30, 2013 7:46 pm

1 Replies

1059 Views

Last post by Boss Man
Wed Feb 06, 2013 7:37 pm
Some Advice on Weight Loss Goals

Last post by paclarsheltex « Fri Feb 01, 2013 1:39 am
Replies: 3
by iconoclassicist » Fri Dec 07, 2012 9:01 am

3 Replies

2739 Views

Last post by paclarsheltex
Fri Feb 01, 2013 1:39 am
Easy to Follow Weight Loss Tips

Last post by Boss Man « Wed Jan 30, 2013 5:00 pm
Replies: 2
by davidwalin » Tue Jan 22, 2013 10:25 am

2 Replies

2517 Views

Last post by Boss Man
Wed Jan 30, 2013 5:00 pm
The best advice for weight loss

Last post by Morningwalker « Wed Jan 30, 2013 7:38 am
Replies: 4
by aminebrown » Mon Nov 19, 2012 4:16 pm

4 Replies

3735 Views

Last post by Morningwalker
Wed Jan 30, 2013 7:38 am
Weight Loss Journey

Last post by maguero254 « Sat Jan 26, 2013 4:52 pm
Replies: 1
by maguero254 » Sat Jan 26, 2013 4:52 pm

1 Replies

1048 Views

Last post by maguero254
Sat Jan 26, 2013 4:52 pm
Weight Loss Help

Last post by ultimatehlth « Fri Jan 25, 2013 10:10 pm
Replies: 2
by Harbynger » Thu Jan 10, 2013 11:43 pm

2 Replies

2101 Views

Last post by ultimatehlth
Fri Jan 25, 2013 10:10 pm
New To Working Out

Last post by Boss Man « Thu Jan 24, 2013 7:22 pm
Replies: 1
by GonnaMakeIt » Wed Jan 23, 2013 7:33 pm

1 Replies

1038 Views

Last post by Boss Man
Thu Jan 24, 2013 7:22 pm
I am new here, and need some help.

Last post by davidwalin « Tue Jan 22, 2013 10:28 am
Replies: 6
by sumthingsup » Fri Aug 24, 2012 3:59 am

6 Replies

4422 Views

Last post by davidwalin
Tue Jan 22, 2013 10:28 am
spot reduction caveats?

Last post by davidwalin « Wed Jan 16, 2013 9:18 am
Replies: 3
by fishball » Sun Jul 15, 2012 11:51 pm

3 Replies

3062 Views

Last post by davidwalin
Wed Jan 16, 2013 9:18 am
Any advice on weight loss plan

Last post by Boss Man « Tue Jan 15, 2013 7:44 pm
Replies: 5
by codejunkie » Sat Jan 12, 2013 8:09 pm

5 Replies

2344 Views

Last post by Boss Man
Tue Jan 15, 2013 7:44 pm
help me out :)

Last post by davidwalin « Tue Jan 15, 2013 5:39 am
Replies: 4
by jaegerbombs74 » Wed Dec 12, 2012 12:15 am

4 Replies

2790 Views

Last post by davidwalin
Tue Jan 15, 2013 5:39 am
Robanne

Last post by Boss Man « Fri Jan 11, 2013 7:22 pm
Replies: 1
by Kimma37 » Fri Jan 11, 2013 7:20 am

1 Replies

953 Views

Last post by Boss Man
Fri Jan 11, 2013 7:22 pm
Health issues since 'getting fitter'

Last post by Boss Man « Fri Jan 11, 2013 7:06 pm
Replies: 3
by MeltingDog » Thu Jan 10, 2013 12:58 am

3 Replies

1208 Views

Last post by Boss Man
Fri Jan 11, 2013 7:06 pm
Want fat loose from low intensity cardio exercises

Last post by ultimatehlth « Tue Jan 08, 2013 9:06 pm
Replies: 2
by Somendra » Mon Dec 24, 2012 7:33 am

2 Replies

2150 Views

Last post by ultimatehlth
Tue Jan 08, 2013 9:06 pm
New Here! Need Some Help.

Last post by theoffseason « Tue Jan 08, 2013 3:22 pm
Replies: 10
by PatriciaAllen » Tue Dec 11, 2012 4:28 am

10 Replies

4395 Views

Last post by theoffseason
Tue Jan 08, 2013 3:22 pm
need help

Last post by theoffseason « Tue Jan 08, 2013 3:01 pm
Replies: 9
by jared185 » Thu Dec 06, 2012 12:03 pm

9 Replies

4744 Views

Last post by theoffseason
Tue Jan 08, 2013 3:01 pm
Catz Fitness Center

Last post by Boss Man « Mon Dec 31, 2012 7:29 pm
Replies: 1
by perkins823 » Mon Dec 31, 2012 4:26 pm

1 Replies

998 Views

Last post by Boss Man
Mon Dec 31, 2012 7:29 pm
Brick wall weight loss help! and (ripped vita pak from gnc)

Last post by Boss Man « Fri Dec 28, 2012 8:43 pm
Replies: 1
by rearsc13622 » Sun Dec 16, 2012 7:27 pm

1 Replies

1603 Views

Last post by Boss Man
Fri Dec 28, 2012 8:43 pm
Alternative Solution For Loosing Fats - What do you think?

Last post by ObesityOverload « Tue Dec 25, 2012 5:04 pm
Replies: 6
by PatriciaAllen » Tue Dec 18, 2012 12:40 am

6 Replies

3002 Views

Last post by ObesityOverload
Tue Dec 25, 2012 5:04 pm
Big Change

Last post by Boss Man « Thu Dec 20, 2012 6:36 pm
Replies: 1
by Kirkf22 » Wed Dec 19, 2012 10:48 pm

1 Replies

1025 Views

Last post by Boss Man
Thu Dec 20, 2012 6:36 pm
cardio/diet/everything

Last post by noble_dean « Thu Dec 06, 2012 2:15 pm
Replies: 7
by noble_dean » Mon Nov 26, 2012 2:04 pm

7 Replies

3000 Views

Last post by noble_dean
Thu Dec 06, 2012 2:15 pm

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