Looking for a fitness boost? I want to increase fitness

[lindacare]

Hello

I am working with multinational company so i have don't have time for Gym and other health programs
really i want to maintain health can anyone suggest me what i need to do ??
Regards

linda care

[Boss Man]

What foods do you eat and what times do you eat.

When you say you don't have time for the gym, in what way(s) is your time limited?