Is peanut butter bad for a diet?
mother says its good...but i dont know..doesnt it make you fatter?
HELP please.

Do beans make you fat? which foods should i stick to that will make me lose weight fast.. i herd meats make you fatter, as well as peanut butter. So i cut both out of diet. Although i do eat chicken, and roast sometimes. Can you tell me lots of foods that will make me "unfat" all i want to...

I am currently 4'11 and weigh 98 pounds, while goal weight is 91 pounds. im on the speacial k diet. {lose 6 pounds in 2 weeks} 6.am i eat Speacial k cereal 12:15pm i eat some type of fruit usually{Apple,Grapes,Orange,Banana} . a granola bar, or something from speacial k .and some type of veggi, usua...

i mostly
.run
.jumping jacks
.dance
.and walk.


whats the best out of those to lose weight in the arms and legs.
and is there any other better ones?
.if you know any seperate {best} work out for your tummy to that would be greatly appreciated.

So eating breakfest will increase metabolism...or no?
and i will lose weight faster by eating breakfest?

is steak bad for you?

Will i gain more weight by eating breakfest?
or will i lose more weight by eating breakfest?


.some friends say ill lose weight.
.some friends say i wont.

please help me.
And if i do eat breakfest is speacial k cereal good?

ive been trying food after food..fruit, veggies?
could you tell me the top 5 best things to eat to lose weight fast.?.