Discuss anything related to dieting, nutrition, recipes and food facts.
Moderators: Boss Man, cassiegose
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babeitink_2
- STARTING OUT
- Posts: 8
- Joined: Mon Mar 05, 2007 1:52 pm
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by babeitink_2 »
Is peanut butter bad for a diet?
mother says its good...but i dont know..doesnt it make you fatter?
HELP please.
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sameey70
- ESTABLISHED MEMBER
- Posts: 247
- Joined: Tue Oct 10, 2006 1:15 pm
- Location: Atlanta, Ga
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by sameey70 »
Peanut butter is high in calories and fat, but eaten in moderation, it can be part of a healthy diet. Be aware of portion sizes.
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swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
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by swanso5 »
a teaspoon or 2 daily is good for getting helthy fats up providing your buying a healthy one