Womens Area

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

194943 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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163015 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

169689 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

297356 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
To All The Fitness Mums Out There

Last post by fit4good « Mon Sep 20, 2010 11:19 am
Replies: 9
by Boss Man » Sun Sep 12, 2010 6:32 pm

9 Replies

21481 Views

Last post by fit4good
Mon Sep 20, 2010 11:19 am
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
1

2

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33 Replies

577451 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
1

2
19 Replies

393775 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm
Welcome To The Womens Section

Last post by Boss Man « Fri Jan 26, 2007 6:53 pm

by Boss Man » Fri Jan 26, 2007 6:53 pm

0 Replies

17955 Views

Last post by Boss Man
Fri Jan 26, 2007 6:53 pm

Topics

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Looking for the proper exercies to do to lose weight

Last post by Boss Man « Wed Aug 06, 2008 5:59 pm
Replies: 9
by iMSeRiOuS » Wed Jul 02, 2008 9:03 pm

9 Replies

7658 Views

Last post by Boss Man
Wed Aug 06, 2008 5:59 pm
Help for the wayward traveller

Last post by Nicaraguan « Tue Aug 05, 2008 4:32 am
Replies: 5
by snowgirl » Thu Jul 31, 2008 9:17 pm

5 Replies

5036 Views

Last post by Nicaraguan
Tue Aug 05, 2008 4:32 am
Lower Tummy

Last post by Boss Man « Thu Apr 24, 2008 6:19 pm
Replies: 11
by Little_Alicia » Sun Feb 17, 2008 7:39 pm

11 Replies

11069 Views

Last post by Boss Man
Thu Apr 24, 2008 6:19 pm
Broad Shoulders

Last post by Boss Man « Thu Apr 17, 2008 1:24 pm
Replies: 19
by winniechan1604 » Sun Nov 11, 2007 10:29 pm
1

2
19 Replies

27706 Views

Last post by Boss Man
Thu Apr 17, 2008 1:24 pm
Need some help

Last post by swanso5 « Mon Mar 31, 2008 9:40 pm
Replies: 5
by winniechan1604 » Fri Mar 28, 2008 9:32 am

5 Replies

6061 Views

Last post by swanso5
Mon Mar 31, 2008 9:40 pm
Fat Tummy

Last post by Christopheel « Wed Mar 12, 2008 6:05 am
Replies: 3
by winniechan1604 » Mon Mar 10, 2008 10:48 pm

3 Replies

4762 Views

Last post by Christopheel
Wed Mar 12, 2008 6:05 am
heavy fat in cheeks

Last post by SarahPT « Tue Mar 04, 2008 3:12 pm
Replies: 2
by k.rijhwani » Thu Feb 21, 2008 12:39 am

2 Replies

4400 Views

Last post by SarahPT
Tue Mar 04, 2008 3:12 pm
Help with Arms

Last post by msjwmama « Tue Jan 29, 2008 11:11 am
Replies: 7
by truthseeker » Sun Sep 23, 2007 4:45 pm

7 Replies

7647 Views

Last post by msjwmama
Tue Jan 29, 2008 11:11 am
Getting rid of varicose veins

Last post by msjwmama « Tue Jan 29, 2008 10:43 am
Replies: 4
by carrie11 » Mon Dec 17, 2007 4:00 am

4 Replies

6536 Views

Last post by msjwmama
Tue Jan 29, 2008 10:43 am
Lost clevage

Last post by (Rage) « Sat Jan 26, 2008 8:10 am
Replies: 6
by (Rage) » Fri Jan 25, 2008 8:06 am

6 Replies

6997 Views

Last post by (Rage)
Sat Jan 26, 2008 8:10 am
Building muscle

Last post by SarahPT « Mon Jan 14, 2008 12:57 pm
Replies: 5
by truthseeker » Thu Jan 10, 2008 7:40 pm

5 Replies

5935 Views

Last post by SarahPT
Mon Jan 14, 2008 12:57 pm
Losing fat in the wrong place!!?

Last post by swanso5 « Wed Nov 28, 2007 8:01 pm
Replies: 12
by BeachBride » Tue Feb 13, 2007 10:28 am

12 Replies

10218 Views

Last post by swanso5
Wed Nov 28, 2007 8:01 pm
Rejection due to body size

Last post by Boss Man « Thu Nov 15, 2007 11:44 am
Replies: 19
by eyesofblue » Mon Jul 09, 2007 12:06 pm
1

2
19 Replies

15882 Views

Last post by Boss Man
Thu Nov 15, 2007 11:44 am
weight training during menstrual cycle!??

Last post by shaunna « Sun Nov 11, 2007 11:32 pm
Replies: 10
by baab » Mon Sep 17, 2007 4:26 am

10 Replies

10396 Views

Last post by shaunna
Sun Nov 11, 2007 11:32 pm
Big butt and big thighs

Last post by winniechan1604 « Tue Nov 06, 2007 7:37 pm
Replies: 25
by winniechan1604 » Tue Sep 25, 2007 12:36 am
1

2
25 Replies

20622 Views

Last post by winniechan1604
Tue Nov 06, 2007 7:37 pm
Womens only Gym---Not curves

Last post by Joesportstalk « Sat Oct 27, 2007 10:27 am
Replies: 4
by Princesscop1361 » Sun Apr 22, 2007 5:47 pm

4 Replies

5785 Views

Last post by Joesportstalk
Sat Oct 27, 2007 10:27 am
motivation

Last post by SarahPT « Sun Oct 21, 2007 7:26 pm
Replies: 4
by jacpia » Thu Oct 11, 2007 2:35 am

4 Replies

5348 Views

Last post by SarahPT
Sun Oct 21, 2007 7:26 pm
Am I doomed?

Last post by SarahPT « Fri Oct 05, 2007 8:23 am
Replies: 13
by traceeegirl » Tue Oct 02, 2007 2:21 pm

13 Replies

8474 Views

Last post by SarahPT
Fri Oct 05, 2007 8:23 am
Upside down pear!

Last post by SarahPT « Mon Sep 24, 2007 11:07 am
Replies: 4
by TEKYLLA13 » Tue Sep 18, 2007 3:18 am

4 Replies

5062 Views

Last post by SarahPT
Mon Sep 24, 2007 11:07 am
Question About Toning

Last post by DianaB « Sat Sep 15, 2007 9:45 pm
Replies: 12
by Stacey01 » Tue May 15, 2007 5:29 pm

12 Replies

8709 Views

Last post by DianaB
Sat Sep 15, 2007 9:45 pm
realistic long-term goal

Last post by SarahPT « Sun Sep 09, 2007 6:45 pm
Replies: 3
by rssmoke » Fri Aug 31, 2007 10:00 am

3 Replies

4617 Views

Last post by SarahPT
Sun Sep 09, 2007 6:45 pm
Biceps, triceps, thighs and butt

Last post by DianaB « Thu Sep 06, 2007 8:37 am
Replies: 8
by winniechan1604 » Tue Sep 04, 2007 1:18 am

8 Replies

6954 Views

Last post by DianaB
Thu Sep 06, 2007 8:37 am
lose inches of thighs without bulking them up?

Last post by SarahPT « Fri Aug 24, 2007 7:01 pm
Replies: 7
by pinkpanther_414 » Fri Jul 13, 2007 8:05 am

7 Replies

7209 Views

Last post by SarahPT
Fri Aug 24, 2007 7:01 pm
stomach pooch

Last post by SarahPT « Fri Aug 24, 2007 6:39 pm
Replies: 5
by DanielleL » Wed Aug 22, 2007 9:04 pm

5 Replies

5503 Views

Last post by SarahPT
Fri Aug 24, 2007 6:39 pm
How do YOU stay motivated?

Last post by FeeFee « Fri Aug 17, 2007 10:54 pm
Replies: 17
by mariah84 » Sun Jul 15, 2007 2:23 am
1

2
17 Replies

13934 Views

Last post by FeeFee
Fri Aug 17, 2007 10:54 pm
I need a boost to make things interesting again!

Last post by Boss Man « Fri Aug 17, 2007 5:51 pm
Replies: 1
by lovemaggy » Fri Aug 17, 2007 4:35 pm

1 Replies

3533 Views

Last post by Boss Man
Fri Aug 17, 2007 5:51 pm
someone please help me... please.

Last post by SarahPT « Sun Aug 12, 2007 6:10 pm
Replies: 8
by dayis10 » Sun Jul 01, 2007 4:48 pm

8 Replies

6299 Views

Last post by SarahPT
Sun Aug 12, 2007 6:10 pm
Advice for wife

Last post by nsbmsk « Mon Jul 09, 2007 2:29 pm
Replies: 4
by Darth Daul » Fri Jul 06, 2007 9:43 pm

4 Replies

5325 Views

Last post by nsbmsk
Mon Jul 09, 2007 2:29 pm
Need help getting a woman to get healthy!!

Last post by eyesofblue « Mon Jul 09, 2007 3:52 am
Replies: 6
by antflash » Thu Jun 21, 2007 9:39 am

6 Replies

6714 Views

Last post by eyesofblue
Mon Jul 09, 2007 3:52 am
Do you think this routine will work?

Last post by Trish1 « Fri Jun 29, 2007 1:11 pm
Replies: 5
by Trish1 » Mon Jun 25, 2007 10:11 am

5 Replies

4889 Views

Last post by Trish1
Fri Jun 29, 2007 1:11 pm
HELP! The scale hasn't move, is it diet?

Last post by Boss Man « Fri Jun 29, 2007 8:15 am
Replies: 12
by BeachBride » Mon Mar 26, 2007 9:00 am

12 Replies

9128 Views

Last post by Boss Man
Fri Jun 29, 2007 8:15 am
A store for Brazilian Posing Suits ...? Last Time

Last post by Boss Man « Tue Jun 26, 2007 6:32 pm
Replies: 1
by silvana » Tue Jun 26, 2007 5:52 pm

1 Replies

3650 Views

Last post by Boss Man
Tue Jun 26, 2007 6:32 pm
effective weight training routine?

Last post by byebyefat0 « Tue Jun 26, 2007 5:15 pm
Replies: 6
by byebyefat0 » Thu Jun 07, 2007 3:55 pm

6 Replies

5873 Views

Last post by byebyefat0
Tue Jun 26, 2007 5:15 pm
weight gain

Last post by SarahPT « Thu Jun 21, 2007 6:16 pm
Replies: 5
by Trish1 » Wed Jun 20, 2007 11:01 am

5 Replies

5150 Views

Last post by SarahPT
Thu Jun 21, 2007 6:16 pm
Tired of being the fat girl

Last post by byebyefat0 « Thu Jun 14, 2007 1:01 am
Replies: 14
by Cat » Thu Apr 26, 2007 3:50 am

14 Replies

11821 Views

Last post by byebyefat0
Thu Jun 14, 2007 1:01 am
Another Question: this time about workout bras

Last post by brunette150 « Wed Jun 13, 2007 11:08 pm
Replies: 2
by nsbmsk » Tue Apr 24, 2007 12:15 pm

2 Replies

3725 Views

Last post by brunette150
Wed Jun 13, 2007 11:08 pm
I'm afraid of being droopy!

Last post by SarahPT « Tue Jun 05, 2007 7:01 pm
Replies: 6
by brunette150 » Sun Jun 03, 2007 2:39 pm

6 Replies

5986 Views

Last post by SarahPT
Tue Jun 05, 2007 7:01 pm
Making Fitness Stick

Last post by Boss Man « Thu May 17, 2007 5:50 pm
Replies: 1
by SarahPT » Thu May 17, 2007 5:19 pm

1 Replies

3423 Views

Last post by Boss Man
Thu May 17, 2007 5:50 pm
The Fit Body Facts!

Last post by SarahPT « Wed May 02, 2007 5:21 pm

by SarahPT » Wed May 02, 2007 5:21 pm

0 Replies

2251 Views

Last post by SarahPT
Wed May 02, 2007 5:21 pm
gift for mothers day

Last post by swanso5 « Mon Apr 30, 2007 4:40 pm
Replies: 1
by In2work » Mon Apr 30, 2007 9:39 am

1 Replies

3080 Views

Last post by swanso5
Mon Apr 30, 2007 4:40 pm
loss of apetite..and sugar....and junk food

Last post by nsbmsk « Sat Apr 28, 2007 11:04 am
Replies: 7
by (Rage) » Wed Apr 25, 2007 1:54 pm

7 Replies

5451 Views

Last post by nsbmsk
Sat Apr 28, 2007 11:04 am
discomfort

Last post by (Rage) « Thu Apr 26, 2007 12:26 pm

by (Rage) » Thu Apr 26, 2007 12:26 pm

0 Replies

2479 Views

Last post by (Rage)
Thu Apr 26, 2007 12:26 pm
Depression Weight harder to lose than pregnancy weight?

Last post by swanso5 « Wed Apr 25, 2007 6:06 pm
Replies: 1
by nsbmsk » Tue Apr 24, 2007 9:27 am

1 Replies

3338 Views

Last post by swanso5
Wed Apr 25, 2007 6:06 pm
Just really stressed out.

Last post by (Rage) « Fri Apr 20, 2007 6:44 am
Replies: 10
by (Rage) » Tue Apr 17, 2007 10:17 am

10 Replies

7649 Views

Last post by (Rage)
Fri Apr 20, 2007 6:44 am
Fun Ways to Brun Calories

Last post by SarahPT « Sun Apr 08, 2007 11:42 am

by SarahPT » Sun Apr 08, 2007 11:42 am

0 Replies

3054 Views

Last post by SarahPT
Sun Apr 08, 2007 11:42 am
Plz Help Me Out

Last post by swanso5 « Thu Mar 29, 2007 2:17 am
Replies: 1
by Viji » Tue Mar 27, 2007 3:18 am

1 Replies

2173 Views

Last post by swanso5
Thu Mar 29, 2007 2:17 am
Fat

Last post by swanso5 « Tue Mar 27, 2007 12:56 am
Replies: 4
by abaker » Mon Mar 19, 2007 12:08 pm

4 Replies

5128 Views

Last post by swanso5
Tue Mar 27, 2007 12:56 am
Getting in shape for wedding

Last post by SarahPT « Wed Mar 21, 2007 5:41 pm
Replies: 4
by Beach Bride » Mon Mar 19, 2007 4:16 pm

4 Replies

3134 Views

Last post by SarahPT
Wed Mar 21, 2007 5:41 pm
metabolism

Last post by Boss Man « Mon Mar 19, 2007 8:44 am
Replies: 11
by Wendy » Thu Mar 15, 2007 10:09 am

11 Replies

6546 Views

Last post by Boss Man
Mon Mar 19, 2007 8:44 am
Butt and Legs

Last post by serenity2892 « Wed Mar 14, 2007 7:31 am
Replies: 3
by sf0713 » Thu Feb 08, 2007 5:16 pm

3 Replies

10509 Views

Last post by serenity2892
Wed Mar 14, 2007 7:31 am

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