Plz Help Me Out

[Viji]

Hi I'm 20 Years and I need to reduce Bums
I'm not very skinny not too fat
Since figure is heavy at BUMS it is looking very odd.
I need some suggestions on exercises & diets that i can do at home
to reduce bums size so that figure gets good shape altogether
and i need to reduce thigh size even wanna get a good posture completely
Til Now i never did any exercises if i get any suggestion abt total body workout regimen which i can do daily to stay fit will help me a lot
Can anyone help me by providing Complete Body Workout Regimen and Exercises to reduce Bums and Thighs. I need Help Badly So Plz Help Me Out

[swanso5]

food
- 3 meals of fruit and protien

then

- 3 meals of protein and veg / salad

easy

training

- what equipment do yuo have to use???