someone please help me... please.

[dayis10]

new time user...
hey everybody well im curious about waist. i used to have a very slim waist. I really want to get the waist i used to have. i try not to eat dinner. And sometimes I go to the gym or go wallking with mom around da park. but i still dont get any results. I want to get waist back soon because i feel really fat. I need to know more healthy foods or more exercises that i could do to get slim waist back. could someone please help me????

[Boss Man]

new time user...
he everybody well im curious about waste.

I thought intially you were having trouble with your stools, then I realised you meant Waist.

Tell us more. We know nothing about you physically, or how your food, activity levels etc etc pan out.

[SarahPT]

Not eating dinner is not helpful. Your body needs food. Eating healthy foods frequently throughout the day in small portions gives your body what it needs and allows you to burn fat.

[zerosktrkd]

sarah is correct not eating is one of the worst things that you can do

[(Rage)]

so does that mean eating junk food is better than not eating at all?

[swanso5]

only as a last resort and in small quantites

[dayis10]

THANK EVERY ONE THAT HELPED ME
BUT NOW I WOULD LIKE KNOW WHAT KIND OF EXERSISES I COULD DO... AND WHAT WOULD BE FASTER..

[swanso5]

exercises to do are:

deadl;ifts
squats
plyometrics (jumping exercises)
sprints

these should comprise about 80% of your program

[SarahPT]

THANK EVERY ONE THAT HELPED ME
BUT NOW I WOULD LIKE KNOW WHAT KIND OF EXERSISES I COULD DO... AND WHAT WOULD BE FASTER..

I know it's really hard to be patient, but try not to focus too much on what's fastest, and focus more on what will be good long term. Both cardio and strength training are important. Neither need to take very long either. You can focus on each 2-3 times a week. Try to find a form of cardio that you like and can stick to. In the gym don't be afraid to hit the free weights. Make sure you work each muscle group.

Sarah