Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

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by Boss Man » Mon Mar 30, 2015 6:58 am

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Quoting External Content

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by Boss Man » Mon Jan 05, 2015 7:24 pm

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am

by Boss Man » Wed Nov 06, 2013 8:30 am

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

296885 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

576508 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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2
19 Replies

393046 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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Specific exercise question

Last post by jbprojects « Thu Nov 22, 2012 9:41 pm
Replies: 6
by jbprojects » Tue Nov 20, 2012 11:29 am

6 Replies

2864 Views

Last post by jbprojects
Thu Nov 22, 2012 9:41 pm
Start weight lifting

Last post by CallieD « Wed Oct 31, 2012 1:30 pm
Replies: 4
by Extreme88 » Tue Jun 19, 2012 3:41 am

4 Replies

3822 Views

Last post by CallieD
Wed Oct 31, 2012 1:30 pm
Beginner Questions

Last post by Zander333 « Mon Oct 29, 2012 2:12 am
Replies: 2
by Zander333 » Sun Oct 28, 2012 1:34 am

2 Replies

2213 Views

Last post by Zander333
Mon Oct 29, 2012 2:12 am
Solid Rock Abs Pt. 1

Last post by watkinsc « Wed Oct 24, 2012 4:48 am
Replies: 4
by BLACKKEYZ » Thu Aug 23, 2012 5:26 am

4 Replies

4298 Views

Last post by watkinsc
Wed Oct 24, 2012 4:48 am
i,ve heard about bulking up, but what does it really mean.

Last post by Boss Man « Wed Oct 17, 2012 3:58 pm
Replies: 6
by andypaul123 » Sat Sep 15, 2012 4:03 am

6 Replies

6420 Views

Last post by Boss Man
Wed Oct 17, 2012 3:58 pm
How to make muscular body ?

Last post by Boss Man « Tue Oct 16, 2012 4:45 pm
Replies: 9
by somya » Sat Jul 21, 2012 8:43 am

9 Replies

7535 Views

Last post by Boss Man
Tue Oct 16, 2012 4:45 pm
I us an elliptical machine

Last post by Packard « Fri Oct 12, 2012 10:12 am
Replies: 5
by randys » Mon Oct 01, 2012 9:01 am

5 Replies

3793 Views

Last post by Packard
Fri Oct 12, 2012 10:12 am
Building your body without shoulder muscles, how??

Last post by Packard « Fri Oct 12, 2012 10:09 am
Replies: 7
by Piruz » Mon Sep 17, 2012 4:56 pm

7 Replies

6311 Views

Last post by Packard
Fri Oct 12, 2012 10:09 am
Overtraining or more a diet problem?

Last post by Packard « Fri Oct 12, 2012 10:00 am
Replies: 4
by Mogeii » Thu Sep 13, 2012 11:55 pm

4 Replies

4014 Views

Last post by Packard
Fri Oct 12, 2012 10:00 am
chest workout

Last post by sfpachey « Sun Sep 30, 2012 12:30 pm
Replies: 5
by nav85uk » Mon Sep 24, 2012 2:30 pm

5 Replies

3998 Views

Last post by sfpachey
Sun Sep 30, 2012 12:30 pm
Looking for comments and contributions

Last post by SelfHelpFitGuy « Thu Sep 13, 2012 11:42 pm
Replies: 1
by SelfHelpFitGuy » Wed Aug 29, 2012 3:54 am

1 Replies

2355 Views

Last post by SelfHelpFitGuy
Thu Sep 13, 2012 11:42 pm
PowerBlock & Heart Rate Monitor - Enough?

Last post by Boss Man « Sun Aug 26, 2012 4:45 pm
Replies: 1
by CalorieMan » Sun Aug 26, 2012 12:11 pm

1 Replies

1899 Views

Last post by Boss Man
Sun Aug 26, 2012 4:45 pm
Looking for passionate PT's..

Last post by jcx « Fri Aug 24, 2012 10:28 pm

by jcx » Fri Aug 24, 2012 10:28 pm

0 Replies

2095 Views

Last post by jcx
Fri Aug 24, 2012 10:28 pm
new to fitness

Last post by Boss Man « Tue Aug 14, 2012 5:57 pm
Replies: 5
by cdavis1972 » Thu May 03, 2012 7:42 pm

5 Replies

4410 Views

Last post by Boss Man
Tue Aug 14, 2012 5:57 pm
Steroids??

Last post by Boss Man « Wed Jul 25, 2012 6:52 pm
Replies: 9
by Athene » Wed Jun 20, 2012 11:31 pm

9 Replies

5274 Views

Last post by Boss Man
Wed Jul 25, 2012 6:52 pm
bad back need advice on weight loss/training

Last post by Boss Man « Sat Jul 14, 2012 6:49 pm
Replies: 3
by db81000 » Sun Jul 08, 2012 11:51 am

3 Replies

2932 Views

Last post by Boss Man
Sat Jul 14, 2012 6:49 pm
Walking!

Last post by Frenchy95 « Fri Jul 13, 2012 7:47 pm
Replies: 19
by Frenchmaid1969 » Thu May 17, 2012 1:52 pm
1

2
19 Replies

10564 Views

Last post by Frenchy95
Fri Jul 13, 2012 7:47 pm
Resistance Band training for weight loss

Last post by LHottel « Fri Jul 13, 2012 12:50 pm
Replies: 3
by NewFitJames » Wed Jan 18, 2012 11:17 am

3 Replies

4595 Views

Last post by LHottel
Fri Jul 13, 2012 12:50 pm
Summer workout plan

Last post by Frenchy95 « Fri Jun 29, 2012 2:38 pm
Replies: 7
by Frenchy95 » Sat Jun 23, 2012 7:49 pm

7 Replies

3909 Views

Last post by Frenchy95
Fri Jun 29, 2012 2:38 pm
Six Pack, bad balance exercises

Last post by Boss Man « Tue Jun 19, 2012 5:21 pm
Replies: 4
by arandomguy » Tue Apr 17, 2012 1:09 pm

4 Replies

3758 Views

Last post by Boss Man
Tue Jun 19, 2012 5:21 pm
Weight Training Progression after Age 60

Last post by pawbcs09 « Mon Jun 04, 2012 6:56 pm
Replies: 4
by pawbcs09 » Wed May 30, 2012 9:45 am

4 Replies

3379 Views

Last post by pawbcs09
Mon Jun 04, 2012 6:56 pm
Advice Needed for someone new to exercise

Last post by Boss Man « Wed May 30, 2012 6:26 pm
Replies: 1
by shiningapple1 » Wed May 30, 2012 8:33 am

1 Replies

1813 Views

Last post by Boss Man
Wed May 30, 2012 6:26 pm
Begginers problems (unwanted weight loss)

Last post by Boss Man « Sun May 27, 2012 6:10 pm
Replies: 1
by hihowareyou » Sat May 26, 2012 5:50 pm

1 Replies

1878 Views

Last post by Boss Man
Sun May 27, 2012 6:10 pm
pullups with resistance band in door attachment

Last post by Boss Man « Tue May 22, 2012 5:14 pm
Replies: 1
by musculArgirl2 » Tue May 22, 2012 4:03 am

1 Replies

1657 Views

Last post by Boss Man
Tue May 22, 2012 5:14 pm
poll

Last post by musculArgirl2 « Tue May 15, 2012 6:26 pm
Replies: 3
by musculArgirl2 » Mon May 14, 2012 4:49 pm

3 Replies

2203 Views

Last post by musculArgirl2
Tue May 15, 2012 6:26 pm
New Here!!!!!

Last post by Boss Man « Tue May 15, 2012 5:14 pm
Replies: 1
by bennyb84 » Tue May 15, 2012 3:19 pm

1 Replies

2656 Views

Last post by Boss Man
Tue May 15, 2012 5:14 pm
June 1st Challenge Group starting!

Last post by tcwh3b7 « Thu May 10, 2012 11:26 am

by tcwh3b7 » Thu May 10, 2012 11:26 am

0 Replies

2237 Views

Last post by tcwh3b7
Thu May 10, 2012 11:26 am
New Member here, 9% bf going to 4%.

Last post by Boss Man « Tue Apr 17, 2012 7:27 pm
Replies: 1
by MattKido » Tue Apr 17, 2012 5:36 pm

1 Replies

1994 Views

Last post by Boss Man
Tue Apr 17, 2012 7:27 pm
hang cleans

Last post by moman129 « Mon Apr 16, 2012 11:04 am
Replies: 2
by moman129 » Fri Apr 13, 2012 2:04 pm

2 Replies

2520 Views

Last post by moman129
Mon Apr 16, 2012 11:04 am
Hello Fit Friends :) New here, weight loss journey

Last post by Athene « Mon Apr 16, 2012 12:20 am
Replies: 2
by lindsay85 » Sun Apr 15, 2012 1:52 pm

2 Replies

2197 Views

Last post by Athene
Mon Apr 16, 2012 12:20 am
Newbie sorting through the info!

Last post by Gsylass « Wed Apr 11, 2012 4:04 pm
Replies: 2
by Gsylass » Mon Apr 09, 2012 12:31 pm

2 Replies

1806 Views

Last post by Gsylass
Wed Apr 11, 2012 4:04 pm
Critique split routine please

Last post by Boss Man « Fri Apr 06, 2012 8:07 pm
Replies: 3
by juan92 » Thu Apr 05, 2012 3:08 pm

3 Replies

3471 Views

Last post by Boss Man
Fri Apr 06, 2012 8:07 pm
New to the forum, what's up?

Last post by Boss Man « Thu Apr 05, 2012 7:33 pm
Replies: 1
by Meyers2010 » Thu Apr 05, 2012 1:47 pm

1 Replies

1524 Views

Last post by Boss Man
Thu Apr 05, 2012 7:33 pm
I have no clue where to start

Last post by jamecky « Mon Mar 26, 2012 7:12 pm
Replies: 2
by kpncnc » Thu Mar 08, 2012 10:39 pm

2 Replies

2563 Views

Last post by jamecky
Mon Mar 26, 2012 7:12 pm
Workout Advice Needed

Last post by webtech2 « Wed Mar 21, 2012 9:43 pm
Replies: 4
by JanetH1212 » Fri Dec 23, 2011 12:29 pm

4 Replies

4488 Views

Last post by webtech2
Wed Mar 21, 2012 9:43 pm
A few quick questions...

Last post by loveapples « Wed Mar 14, 2012 2:35 am
Replies: 1
by amclaridge » Sun Mar 11, 2012 4:30 pm

1 Replies

1380 Views

Last post by loveapples
Wed Mar 14, 2012 2:35 am
Exercise question

Last post by bduewel « Sun Mar 11, 2012 3:09 pm
Replies: 4
by J6O6S6H » Sat Feb 18, 2012 1:21 pm

4 Replies

2566 Views

Last post by bduewel
Sun Mar 11, 2012 3:09 pm
Having trouble losing weight

Last post by Boss Man « Thu Mar 08, 2012 8:51 pm
Replies: 7
by schubunny » Tue Feb 21, 2012 12:39 am

7 Replies

4957 Views

Last post by Boss Man
Thu Mar 08, 2012 8:51 pm
Looking for Advice! :)

Last post by Boss Man « Mon Mar 05, 2012 9:01 pm
Replies: 1
by Zander333 » Mon Mar 05, 2012 2:30 am

1 Replies

1546 Views

Last post by Boss Man
Mon Mar 05, 2012 9:01 pm
lost the way after a series of operations- lifting question

Last post by Boss Man « Sat Mar 03, 2012 8:18 pm
Replies: 1
by Red_raider51 » Thu Mar 01, 2012 12:36 pm

1 Replies

1461 Views

Last post by Boss Man
Sat Mar 03, 2012 8:18 pm
new to this forum and i want to say hi!!

Last post by Athene « Mon Feb 27, 2012 2:52 am
Replies: 1
by viscabarca_8989 » Fri Feb 24, 2012 10:25 am

1 Replies

1340 Views

Last post by Athene
Mon Feb 27, 2012 2:52 am
Weight training to lose weight.

Last post by wtmtraining « Fri Feb 24, 2012 12:40 pm
Replies: 6
by deric » Tue Jan 10, 2012 11:16 pm

6 Replies

4849 Views

Last post by wtmtraining
Fri Feb 24, 2012 12:40 pm
Over-developed lower-body & underdeveloped upper-body

Last post by Athene « Tue Feb 21, 2012 10:40 pm
Replies: 2
by badversion » Tue Feb 21, 2012 6:00 pm

2 Replies

3267 Views

Last post by Athene
Tue Feb 21, 2012 10:40 pm
G Force Training

Last post by Boss Man « Fri Feb 17, 2012 9:14 pm
Replies: 1
by xemoz_17 » Fri Feb 17, 2012 3:34 am

1 Replies

1476 Views

Last post by Boss Man
Fri Feb 17, 2012 9:14 pm
The Training methods of DoggCrapp and FST-7

Last post by riddleman7 « Thu Feb 16, 2012 11:59 pm
Replies: 1
by riddleman7 » Thu Feb 16, 2012 11:58 pm

1 Replies

1883 Views

Last post by riddleman7
Thu Feb 16, 2012 11:59 pm
Upper Middle Back Discomfort

Last post by PTSteve « Thu Feb 16, 2012 12:07 am
Replies: 6
by jacksayz » Thu Jan 12, 2012 6:17 am

6 Replies

4491 Views

Last post by PTSteve
Thu Feb 16, 2012 12:07 am
Settle a debate?

Last post by Boss Man « Sat Feb 11, 2012 7:39 pm
Replies: 2
by kcombs816 » Fri Feb 10, 2012 10:14 pm

2 Replies

1858 Views

Last post by Boss Man
Sat Feb 11, 2012 7:39 pm
Muscle cramping when holding child?

Last post by kcombs816 « Fri Feb 10, 2012 10:26 pm
Replies: 2
by kcombs816 » Fri Feb 10, 2012 7:04 pm

2 Replies

1744 Views

Last post by kcombs816
Fri Feb 10, 2012 10:26 pm
Lost 92 lbs, but where to go from here

Last post by splashangel « Fri Feb 10, 2012 12:04 am
Replies: 1
by pufftotuff » Thu Feb 09, 2012 9:14 pm

1 Replies

1752 Views

Last post by splashangel
Fri Feb 10, 2012 12:04 am
2 mile run and whey protein

Last post by Boss Man « Thu Feb 09, 2012 6:47 pm
Replies: 3
by J6O6S6H » Wed Feb 08, 2012 9:23 am

3 Replies

2813 Views

Last post by Boss Man
Thu Feb 09, 2012 6:47 pm

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