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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

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Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

297162 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
To All The Fitness Mums Out There

Last post by fit4good « Mon Sep 20, 2010 11:19 am
Replies: 9
by Boss Man » Sun Sep 12, 2010 6:32 pm

9 Replies

21475 Views

Last post by fit4good
Mon Sep 20, 2010 11:19 am
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

577061 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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19 Replies

393472 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm
Welcome To The Womens Section

Last post by Boss Man « Fri Jan 26, 2007 6:53 pm

by Boss Man » Fri Jan 26, 2007 6:53 pm

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17944 Views

Last post by Boss Man
Fri Jan 26, 2007 6:53 pm

Topics

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Low Blood Pressure at 22 Weeks Pregnant?

Last post by rohanjain « Mon May 12, 2014 2:22 am
Replies: 2
by lindaalbert » Mon Sep 26, 2011 6:12 am

2 Replies

7477 Views

Last post by rohanjain
Mon May 12, 2014 2:22 am
Where do I start?

Last post by Alinshop « Mon Apr 28, 2014 10:47 pm
Replies: 2
by MaryBrown » Sun Apr 27, 2014 7:39 am

2 Replies

4021 Views

Last post by Alinshop
Mon Apr 28, 2014 10:47 pm
Ovarian Cysts and Ab Workouts

Last post by erburns001 « Sun Apr 20, 2014 10:36 pm

by erburns001 » Sun Apr 20, 2014 10:36 pm

0 Replies

4898 Views

Last post by erburns001
Sun Apr 20, 2014 10:36 pm
Shaping body after weight loss

Last post by Boss Man « Fri Mar 28, 2014 3:13 pm
Replies: 1
by ninaclaire » Fri Mar 28, 2014 9:32 am

1 Replies

2730 Views

Last post by Boss Man
Fri Mar 28, 2014 3:13 pm
female arms too muscular!

Last post by parias1126 « Wed Feb 12, 2014 2:26 pm
Replies: 2
by needfitnesshelp » Thu Sep 12, 2013 12:30 am

2 Replies

5983 Views

Last post by parias1126
Wed Feb 12, 2014 2:26 pm
PMS Stress!

Last post by TwelfthLady « Wed Jan 29, 2014 12:59 am
Replies: 2
by haygriff » Sun Jan 19, 2014 4:22 pm

2 Replies

6474 Views

Last post by TwelfthLady
Wed Jan 29, 2014 12:59 am
New and need help with fitness plan

Last post by Boss Man « Tue Dec 31, 2013 7:43 pm
Replies: 15
by cstout1213 » Mon Nov 25, 2013 11:24 pm
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15 Replies

12360 Views

Last post by Boss Man
Tue Dec 31, 2013 7:43 pm
I clench butt too much!

Last post by Boss Man « Sun Nov 17, 2013 7:17 pm
Replies: 76
by CracyTracy » Mon Sep 30, 2013 12:10 am
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76 Replies

67040 Views

Last post by Boss Man
Sun Nov 17, 2013 7:17 pm
Weight not coming off

Last post by Boss Man « Fri Nov 01, 2013 7:16 pm
Replies: 9
by Charoli1219 » Tue Oct 29, 2013 8:04 pm

9 Replies

7398 Views

Last post by Boss Man
Fri Nov 01, 2013 7:16 pm
Am I on the right track?

Last post by Boss Man « Wed Oct 09, 2013 6:37 pm
Replies: 101
by Jade86 » Sat Sep 07, 2013 7:05 am
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101 Replies

55056 Views

Last post by Boss Man
Wed Oct 09, 2013 6:37 pm
New and in need of suggestions for muscle gain

Last post by Boss Man « Mon Oct 07, 2013 7:22 pm
Replies: 2
by gymnewbie » Mon Oct 07, 2013 2:29 pm

2 Replies

4794 Views

Last post by Boss Man
Mon Oct 07, 2013 7:22 pm
A question concerning women post-hysterectomy with no HRT

Last post by Boss Man « Wed Oct 02, 2013 6:33 pm
Replies: 3
by CracyTracy » Tue Oct 01, 2013 6:11 pm

3 Replies

4516 Views

Last post by Boss Man
Wed Oct 02, 2013 6:33 pm
Wanting to start fitness journey.... again.

Last post by Boss Man « Thu Sep 19, 2013 5:31 pm
Replies: 7
by jienne » Wed Sep 18, 2013 12:07 am

7 Replies

7282 Views

Last post by Boss Man
Thu Sep 19, 2013 5:31 pm
Recommitting Myself to a Fit Lifestyle

Last post by DeltaDynamite « Sat Aug 24, 2013 5:10 pm
Replies: 4
by kc1975 » Mon Apr 02, 2012 9:53 am

4 Replies

6451 Views

Last post by DeltaDynamite
Sat Aug 24, 2013 5:10 pm
Want to lose a cup size at the gym.. need serious help..

Last post by Revrose « Sat Jun 22, 2013 1:35 pm
Replies: 9
by jessica_j » Thu Jan 24, 2013 2:01 am

9 Replies

10224 Views

Last post by Revrose
Sat Jun 22, 2013 1:35 pm
Emotional Eater

Last post by FitLadyLove « Thu Jun 13, 2013 1:52 pm
Replies: 8
by cheer_devona » Sat Apr 23, 2011 2:20 am

8 Replies

13044 Views

Last post by FitLadyLove
Thu Jun 13, 2013 1:52 pm
? from a guy

Last post by Tallgirll22T « Sun May 26, 2013 8:24 pm
Replies: 3
by Jack_D » Wed May 01, 2013 6:29 pm

3 Replies

5608 Views

Last post by Tallgirll22T
Sun May 26, 2013 8:24 pm
Dedicated Body Builders Around The World : Impressive Photos

Last post by MTintin « Thu May 09, 2013 5:18 am
Replies: 4
by sayuri1 » Sun Nov 04, 2012 10:24 am

4 Replies

6777 Views

Last post by MTintin
Thu May 09, 2013 5:18 am
Seeking insight from Woman that are into Fitness & Wellness

Last post by FreelanceWriter « Mon Apr 15, 2013 11:12 pm

by FreelanceWriter » Mon Apr 15, 2013 11:12 pm

0 Replies

3872 Views

Last post by FreelanceWriter
Mon Apr 15, 2013 11:12 pm
Little help

Last post by Boss Man « Wed Apr 10, 2013 6:15 pm
Replies: 9
by cmokiss23 » Tue Mar 20, 2012 10:12 pm

9 Replies

9135 Views

Last post by Boss Man
Wed Apr 10, 2013 6:15 pm
Just How Dangerous is Cellulite?

Last post by ultimatehlth « Fri Apr 05, 2013 9:26 pm
Replies: 2
by Tallgirll22T » Mon Mar 25, 2013 7:07 pm

2 Replies

6962 Views

Last post by ultimatehlth
Fri Apr 05, 2013 9:26 pm
A cup of herbal tea = BETTER RESULTS

Last post by stellamandy96 « Sat Mar 30, 2013 4:15 am

by stellamandy96 » Sat Mar 30, 2013 4:15 am

0 Replies

5111 Views

Last post by stellamandy96
Sat Mar 30, 2013 4:15 am
What is a good clease to use?

Last post by Tallgirll22T « Mon Mar 25, 2013 6:55 pm
Replies: 6
by Kathyd » Mon Mar 19, 2012 11:49 am

6 Replies

7375 Views

Last post by Tallgirll22T
Mon Mar 25, 2013 6:55 pm
BUBBLE BUTT.....

Last post by maalarue « Fri Mar 01, 2013 10:07 am
Replies: 13
by Beauty101 » Sun Jan 16, 2011 8:17 pm

13 Replies

29821 Views

Last post by maalarue
Fri Mar 01, 2013 10:07 am
i have a hard time finding time, motivation, and energy!

Last post by Trish0102 « Thu Feb 28, 2013 1:18 am
Replies: 4
by tlahmitchell » Thu Sep 29, 2011 3:22 am

4 Replies

6140 Views

Last post by Trish0102
Thu Feb 28, 2013 1:18 am
Just wanted to say HI! :)))

Last post by Trish0102 « Thu Feb 28, 2013 1:14 am
Replies: 2
by VictoriaA » Mon Aug 29, 2011 4:52 pm

2 Replies

5401 Views

Last post by Trish0102
Thu Feb 28, 2013 1:14 am
First time in a forum

Last post by Boss Man « Fri Feb 22, 2013 7:52 pm
Replies: 8
by Kathyd » Sat Mar 03, 2012 6:36 pm

8 Replies

8563 Views

Last post by Boss Man
Fri Feb 22, 2013 7:52 pm
Need Motivation

Last post by Trish0102 « Thu Feb 21, 2013 9:11 pm
Replies: 7
by Khewitt22 » Mon Jan 17, 2011 10:17 pm

7 Replies

7704 Views

Last post by Trish0102
Thu Feb 21, 2013 9:11 pm
Hit 40 and feel discouraged...

Last post by Boss Man « Mon Feb 11, 2013 7:09 pm
Replies: 3
by syracusa » Sun Feb 10, 2013 5:14 pm

3 Replies

4755 Views

Last post by Boss Man
Mon Feb 11, 2013 7:09 pm
Is Fitness really improving your life??

Last post by syracusa « Sun Feb 10, 2013 8:59 pm
Replies: 3
by neviagoldman » Fri Feb 08, 2013 6:42 pm

3 Replies

5540 Views

Last post by syracusa
Sun Feb 10, 2013 8:59 pm
Just starting out

Last post by Trish0102 « Thu Feb 07, 2013 3:44 am
Replies: 18
by mel198921 » Tue Apr 26, 2011 9:01 pm
1

2
18 Replies

15658 Views

Last post by Trish0102
Thu Feb 07, 2013 3:44 am
Stubborn

Last post by Trish0102 « Thu Feb 07, 2013 3:43 am
Replies: 2
by shapelycurves » Fri Aug 19, 2011 7:45 pm

2 Replies

5882 Views

Last post by Trish0102
Thu Feb 07, 2013 3:43 am
Need some encouragement!

Last post by Trish0102 « Thu Feb 07, 2013 3:40 am
Replies: 4
by Sunshine85 » Mon Jul 16, 2012 4:56 pm

4 Replies

5375 Views

Last post by Trish0102
Thu Feb 07, 2013 3:40 am
New girl here!!

Last post by Trish0102 « Thu Feb 07, 2013 3:38 am
Replies: 1
by AnnaBrigitta96 » Fri Jan 18, 2013 2:17 pm

1 Replies

4988 Views

Last post by Trish0102
Thu Feb 07, 2013 3:38 am
Working Out and Not Losing Weight

Last post by Trish0102 « Mon Feb 04, 2013 5:03 am
Replies: 4
by pgreer » Thu Aug 12, 2010 4:01 pm

4 Replies

5269 Views

Last post by Trish0102
Mon Feb 04, 2013 5:03 am
Help with loosing baby weight

Last post by Trish0102 « Mon Feb 04, 2013 4:46 am
Replies: 3
by RaydensDove » Fri Aug 20, 2010 2:16 pm

3 Replies

5849 Views

Last post by Trish0102
Mon Feb 04, 2013 4:46 am
Thrush in mouth!

Last post by Trish0102 « Mon Feb 04, 2013 4:27 am
Replies: 16
by Frenchmaid1969 » Thu Feb 24, 2011 5:00 pm
1

2
16 Replies

21942 Views

Last post by Trish0102
Mon Feb 04, 2013 4:27 am
I need help ladies

Last post by Trish0102 « Thu Jan 31, 2013 11:11 pm
Replies: 5
by kitkat929 » Fri May 25, 2012 10:35 am

5 Replies

6401 Views

Last post by Trish0102
Thu Jan 31, 2013 11:11 pm
getting a better posture

Last post by Trish0102 « Thu Jan 31, 2013 11:07 pm
Replies: 10
by fit-fanatic-2025 » Tue Apr 12, 2011 4:05 pm

10 Replies

8551 Views

Last post by Trish0102
Thu Jan 31, 2013 11:07 pm
Excited about a new lifestyle

Last post by Trish0102 « Wed Jan 30, 2013 11:21 am
Replies: 3
by yveskleinsky » Mon Jan 09, 2012 8:51 pm

3 Replies

5605 Views

Last post by Trish0102
Wed Jan 30, 2013 11:21 am
2 years

Last post by Trish0102 « Wed Jan 30, 2013 11:18 am
Replies: 11
by meaok77 » Fri Aug 10, 2012 5:40 pm

11 Replies

10576 Views

Last post by Trish0102
Wed Jan 30, 2013 11:18 am
New member looking to gain weight?

Last post by Boss Man « Tue Jan 29, 2013 6:58 pm
Replies: 1
by sararoselol » Tue Jan 29, 2013 4:28 pm

1 Replies

3801 Views

Last post by Boss Man
Tue Jan 29, 2013 6:58 pm
Cooling during exercise

Last post by Boss Man « Fri Nov 30, 2012 5:26 pm
Replies: 2
by danny_lu » Tue Nov 27, 2012 5:28 pm

2 Replies

4857 Views

Last post by Boss Man
Fri Nov 30, 2012 5:26 pm
Just getting started. Would appreciate your thoughts.

Last post by zumbawjade « Fri Nov 30, 2012 11:28 am
Replies: 2
by Tahnee » Wed Oct 03, 2012 5:48 am

2 Replies

4817 Views

Last post by zumbawjade
Fri Nov 30, 2012 11:28 am
Small Frame, Large Breasts... Need More Muscle for Support

Last post by ultimatehlth « Tue Nov 20, 2012 10:48 pm
Replies: 2
by Chicory » Thu Nov 15, 2012 12:03 pm

2 Replies

4336 Views

Last post by ultimatehlth
Tue Nov 20, 2012 10:48 pm
i need some advice!

Last post by Boss Man « Mon Oct 29, 2012 6:25 pm
Replies: 3
by tinaa_ » Thu Oct 25, 2012 11:49 pm

3 Replies

3165 Views

Last post by Boss Man
Mon Oct 29, 2012 6:25 pm
need help shaping up new today

Last post by Athene « Mon Jul 02, 2012 2:43 pm
Replies: 2
by sue2012 » Sun Jul 01, 2012 6:55 am

2 Replies

3977 Views

Last post by Athene
Mon Jul 02, 2012 2:43 pm
Need Fitness Buddy-29yr 5'11" @ 230 lbs

Last post by beafitgirl « Sun Mar 04, 2012 2:24 pm
Replies: 4
by jecka8i8 » Tue Mar 01, 2011 10:54 pm

4 Replies

5623 Views

Last post by beafitgirl
Sun Mar 04, 2012 2:24 pm
Any female trainers/fitness models attending the Arnold?

Last post by BondJamesBond « Tue Feb 21, 2012 6:35 pm

by BondJamesBond » Tue Feb 21, 2012 6:35 pm

0 Replies

3950 Views

Last post by BondJamesBond
Tue Feb 21, 2012 6:35 pm
Ladies, help me achieve goals and support the Aspca!

Last post by fitandtonedlady « Wed Jan 11, 2012 12:36 pm
Replies: 3
by fitandtonedlady » Sun Jan 08, 2012 10:55 pm

3 Replies

4401 Views

Last post by fitandtonedlady
Wed Jan 11, 2012 12:36 pm

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