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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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180759 Views

Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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171630 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

194885 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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165486 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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162982 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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169641 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Thoughts About The Site

Last post by Boss Man « Tue Feb 17, 2015 7:14 pm
Replies: 6
by Boss Man » Thu Sep 19, 2013 6:42 pm

6 Replies

17299 Views

Last post by Boss Man
Tue Feb 17, 2015 7:14 pm
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

297329 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
The Truth About Abs Site

Last post by davidhaunte « Thu Jun 16, 2011 8:54 am
Replies: 1
by Boss Man » Mon Aug 23, 2010 6:00 pm

1 Replies

18313 Views

Last post by davidhaunte
Thu Jun 16, 2011 8:54 am
Mainly For The Female Members Regards Messaging

Last post by SingaSoph « Fri Oct 23, 2015 10:04 am
Replies: 4
by Boss Man » Fri May 15, 2009 5:09 pm

4 Replies

20536 Views

Last post by SingaSoph
Fri Oct 23, 2015 10:04 am
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

577373 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
1

2
19 Replies

393708 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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Question

Last post by ldematto « Wed Nov 18, 2009 11:01 am
Replies: 5
by Boss Man » Sun Aug 09, 2009 7:11 pm

5 Replies

2029 Views

Last post by ldematto
Wed Nov 18, 2009 11:01 am
Sleep and Exercise

Last post by maxids « Tue Nov 17, 2009 5:17 pm
Replies: 3
by maxids » Fri Nov 13, 2009 9:10 am

3 Replies

1039 Views

Last post by maxids
Tue Nov 17, 2009 5:17 pm
Halloween costumes from the past....

Last post by ldematto « Mon Nov 16, 2009 9:04 pm
Replies: 10
by fitoverforty » Fri Oct 30, 2009 5:12 pm

10 Replies

2988 Views

Last post by ldematto
Mon Nov 16, 2009 9:04 pm
boxing training

Last post by Packard « Mon Nov 16, 2009 12:47 pm
Replies: 2
by geoalehay » Mon Nov 16, 2009 3:44 am

2 Replies

1545 Views

Last post by Packard
Mon Nov 16, 2009 12:47 pm
Motivation

Last post by newbie323 « Sun Nov 15, 2009 12:04 am
Replies: 6
by newbie323 » Mon Nov 09, 2009 4:06 am

6 Replies

1589 Views

Last post by newbie323
Sun Nov 15, 2009 12:04 am
Post Saving

Last post by Boss Man « Fri Nov 13, 2009 6:29 pm

by Boss Man » Fri Nov 13, 2009 6:29 pm

0 Replies

1105 Views

Last post by Boss Man
Fri Nov 13, 2009 6:29 pm
Musings on a low fat diet

Last post by Packard « Thu Nov 12, 2009 1:21 pm
Replies: 5
by Packard » Thu Nov 12, 2009 8:55 am

5 Replies

1948 Views

Last post by Packard
Thu Nov 12, 2009 1:21 pm
Chocolate milk in your medicine cabinet.

Last post by Packard « Tue Nov 10, 2009 3:35 pm

by Packard » Tue Nov 10, 2009 3:35 pm

0 Replies

1217 Views

Last post by Packard
Tue Nov 10, 2009 3:35 pm
Screening Test Results

Last post by Nokie173 « Fri Nov 06, 2009 10:33 am
Replies: 7
by Nokie173 » Wed Nov 04, 2009 2:54 pm

7 Replies

1689 Views

Last post by Nokie173
Fri Nov 06, 2009 10:33 am
'twas drinking that killed the guy...

Last post by Smerdons « Fri Nov 06, 2009 9:35 am
Replies: 8
by Packard » Wed Nov 04, 2009 9:29 am

8 Replies

3343 Views

Last post by Smerdons
Fri Nov 06, 2009 9:35 am
Motivational Quotes

Last post by Packard « Fri Nov 06, 2009 9:09 am
Replies: 14
by lareinamae » Wed Nov 04, 2009 2:54 pm

14 Replies

4091 Views

Last post by Packard
Fri Nov 06, 2009 9:09 am
Travelling Help

Last post by xxchrisxx « Thu Nov 05, 2009 9:43 am
Replies: 2
by xxchrisxx » Thu Nov 05, 2009 5:36 am

2 Replies

1710 Views

Last post by xxchrisxx
Thu Nov 05, 2009 9:43 am
Hi. I'm new.

Last post by Boss Man « Wed Nov 04, 2009 7:17 pm
Replies: 7
by JellyBean32 » Tue Nov 03, 2009 11:45 pm

7 Replies

1988 Views

Last post by Boss Man
Wed Nov 04, 2009 7:17 pm
parents, they don't understand...

Last post by Boss Man « Tue Nov 03, 2009 12:59 pm
Replies: 1
by jillb069 » Tue Nov 03, 2009 1:18 am

1 Replies

1399 Views

Last post by Boss Man
Tue Nov 03, 2009 12:59 pm
Food ; gustatory orgasms

Last post by Packard « Tue Nov 03, 2009 8:45 am
Replies: 47
by Packard » Wed Oct 28, 2009 9:53 am
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47 Replies

11415 Views

Last post by Packard
Tue Nov 03, 2009 8:45 am
Button Peircing??

Last post by Packard « Mon Nov 02, 2009 4:22 pm
Replies: 12
by ilurvebroccoli » Sun Aug 23, 2009 10:28 pm

12 Replies

5420 Views

Last post by Packard
Mon Nov 02, 2009 4:22 pm
Introduction...

Last post by PINKYB « Sun Nov 01, 2009 2:48 pm
Replies: 7
by PINKYB » Sat Oct 31, 2009 12:56 am

7 Replies

2597 Views

Last post by PINKYB
Sun Nov 01, 2009 2:48 pm
Medical advice for weight lifters

Last post by Boss Man « Mon Oct 26, 2009 6:47 pm
Replies: 1
by Packard » Mon Oct 26, 2009 11:25 am

1 Replies

838 Views

Last post by Boss Man
Mon Oct 26, 2009 6:47 pm
Personal Trainer

Last post by Boss Man « Sun Oct 25, 2009 7:12 pm
Replies: 13
by geoalehay » Wed Sep 02, 2009 9:59 am

13 Replies

5269 Views

Last post by Boss Man
Sun Oct 25, 2009 7:12 pm
Little changes add up to BIG results!

Last post by Packard « Fri Oct 23, 2009 11:16 am
Replies: 46
by fitoverforty » Fri Jul 10, 2009 1:05 pm
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46 Replies

11914 Views

Last post by Packard
Fri Oct 23, 2009 11:16 am
Confessions: Things you won't tell your mother.

Last post by Packard « Mon Oct 19, 2009 12:04 pm
Replies: 23
by Packard » Sun Oct 11, 2009 11:01 am
1

2
23 Replies

5104 Views

Last post by Packard
Mon Oct 19, 2009 12:04 pm
Back seat of a police car...

Last post by Packard « Sun Oct 18, 2009 4:00 pm
Replies: 6
by Packard » Fri Oct 16, 2009 8:01 am

6 Replies

1709 Views

Last post by Packard
Sun Oct 18, 2009 4:00 pm
Any Ideas?

Last post by Nokie173 « Thu Oct 15, 2009 2:44 pm
Replies: 52
by Nokie173 » Wed Oct 07, 2009 3:48 pm
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52 Replies

16526 Views

Last post by Nokie173
Thu Oct 15, 2009 2:44 pm
Getting to know your shapefit friends!

Last post by lareinamae « Wed Oct 14, 2009 2:03 pm
Replies: 46
by cassiegose » Thu Jul 30, 2009 5:40 pm
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46 Replies

17195 Views

Last post by lareinamae
Wed Oct 14, 2009 2:03 pm
Awesome Discovery

Last post by XonBugeja « Sat Oct 10, 2009 2:23 pm

by XonBugeja » Sat Oct 10, 2009 2:23 pm

0 Replies

1218 Views

Last post by XonBugeja
Sat Oct 10, 2009 2:23 pm
Why I'm Leaving Shapefit site

Last post by vamp « Mon Oct 05, 2009 7:58 pm
Replies: 11
by beachdog » Thu Aug 20, 2009 7:24 pm

11 Replies

3540 Views

Last post by vamp
Mon Oct 05, 2009 7:58 pm
An Idea For Everyone???

Last post by vamp « Sun Oct 04, 2009 9:22 pm
Replies: 9
by swanso5 » Thu Oct 01, 2009 6:14 am

9 Replies

1858 Views

Last post by vamp
Sun Oct 04, 2009 9:22 pm
Traffic

Last post by Boss Man « Fri Oct 02, 2009 4:50 pm
Replies: 49
by Packard » Wed Sep 09, 2009 3:32 pm
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49 Replies

10087 Views

Last post by Boss Man
Fri Oct 02, 2009 4:50 pm
what is a realistic goal for specific situation?

Last post by Packard « Mon Sep 28, 2009 5:37 pm
Replies: 7
by grx » Thu Sep 24, 2009 11:45 pm

7 Replies

3266 Views

Last post by Packard
Mon Sep 28, 2009 5:37 pm
Newbie

Last post by cassiegose « Fri Sep 25, 2009 10:58 am
Replies: 1
by MoneBologna » Thu Sep 24, 2009 7:06 pm

1 Replies

933 Views

Last post by cassiegose
Fri Sep 25, 2009 10:58 am
Biggest loser Controvery

Last post by Packard « Fri Sep 25, 2009 7:29 am
Replies: 6
by nelson712 » Wed Sep 23, 2009 8:51 pm

6 Replies

2489 Views

Last post by Packard
Fri Sep 25, 2009 7:29 am
Salt ?

Last post by MoneBologna « Thu Sep 24, 2009 7:09 pm
Replies: 17
by Bonnie » Thu Jul 23, 2009 9:32 pm
1

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17 Replies

5236 Views

Last post by MoneBologna
Thu Sep 24, 2009 7:09 pm
new shapefit

Last post by nemo1991 « Thu Sep 24, 2009 10:26 am
Replies: 64
by RK19 » Mon Aug 24, 2009 2:26 am
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64 Replies

21867 Views

Last post by nemo1991
Thu Sep 24, 2009 10:26 am
Loves!!!!

Last post by ldematto « Mon Sep 21, 2009 2:51 pm
Replies: 3
by SimplyBlessed » Sun Sep 20, 2009 6:41 pm

3 Replies

1905 Views

Last post by ldematto
Mon Sep 21, 2009 2:51 pm
Interview at a Gym

Last post by Boss Man « Thu Sep 17, 2009 5:42 pm
Replies: 11
by elopez77 » Sat Sep 12, 2009 4:04 pm

11 Replies

5998 Views

Last post by Boss Man
Thu Sep 17, 2009 5:42 pm
Jobs?

Last post by Packard « Mon Sep 14, 2009 11:39 am
Replies: 27
by cassiegose » Thu May 22, 2008 4:08 pm
1

2
27 Replies

15966 Views

Last post by Packard
Mon Sep 14, 2009 11:39 am
Hey all

Last post by kevbrn « Mon Sep 07, 2009 7:47 pm
Replies: 10
by kevbrn » Sat Sep 05, 2009 9:07 pm

10 Replies

4595 Views

Last post by kevbrn
Mon Sep 07, 2009 7:47 pm
New to ShapFit

Last post by Zappafrk_65 « Fri Sep 04, 2009 9:05 pm
Replies: 2
by Zappafrk_65 » Fri Sep 04, 2009 6:08 pm

2 Replies

2356 Views

Last post by Zappafrk_65
Fri Sep 04, 2009 9:05 pm
Who likes online games?

Last post by vamp « Thu Sep 03, 2009 12:39 pm
Replies: 1
by FitnTrim » Mon Aug 31, 2009 11:02 pm

1 Replies

1097 Views

Last post by vamp
Thu Sep 03, 2009 12:39 pm
I'm gonna have to give up M&M's......boohoo

Last post by fitoverforty « Thu Sep 03, 2009 10:18 am
Replies: 48
by ironwill » Tue Jul 07, 2009 1:01 pm
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48 Replies

13716 Views

Last post by fitoverforty
Thu Sep 03, 2009 10:18 am
Why Some Eggs Aren't Good For You

Last post by ldematto « Wed Sep 02, 2009 8:36 pm
Replies: 4
by Boss Man » Tue Sep 01, 2009 7:18 pm

4 Replies

1582 Views

Last post by ldematto
Wed Sep 02, 2009 8:36 pm
A little bummed

Last post by sandigirl06 « Wed Sep 02, 2009 7:27 pm
Replies: 11
by Nokie173 » Tue Sep 01, 2009 10:46 am

11 Replies

2728 Views

Last post by sandigirl06
Wed Sep 02, 2009 7:27 pm
What would you do?

Last post by Nokie173 « Tue Sep 01, 2009 1:27 pm
Replies: 21
by Nokie173 » Tue Aug 25, 2009 1:56 pm
1

2
21 Replies

8057 Views

Last post by Nokie173
Tue Sep 01, 2009 1:27 pm
New Girl

Last post by ironwill « Sat Aug 29, 2009 6:45 pm
Replies: 5
by FitnTrim » Fri Aug 28, 2009 6:54 pm

5 Replies

2350 Views

Last post by ironwill
Sat Aug 29, 2009 6:45 pm
medicine ball

Last post by debo « Sat Aug 29, 2009 2:51 pm
Replies: 4
by debo » Fri Aug 28, 2009 2:15 pm

4 Replies

1979 Views

Last post by debo
Sat Aug 29, 2009 2:51 pm
GB packer fan? lets talk brett favre hey?

Last post by Joshua88 « Sun Aug 23, 2009 8:49 pm
Replies: 4
by tapper.blue » Fri Jul 31, 2009 11:44 am

4 Replies

2933 Views

Last post by Joshua88
Sun Aug 23, 2009 8:49 pm
Did Anyone See That?

Last post by Packard « Fri Aug 21, 2009 7:54 am
Replies: 7
by Boss Man » Sun Aug 16, 2009 5:06 pm

7 Replies

2123 Views

Last post by Packard
Fri Aug 21, 2009 7:54 am
Who invented the screw on collars for ez curl bars?

Last post by RK19 « Fri Aug 21, 2009 1:58 am
Replies: 4
by Packard » Wed Aug 19, 2009 3:36 pm

4 Replies

3274 Views

Last post by RK19
Fri Aug 21, 2009 1:58 am
Hip, hip, hooray!

Last post by fitoverforty « Wed Aug 19, 2009 10:02 am
Replies: 8
by Packard » Mon Aug 17, 2009 2:43 pm

8 Replies

2045 Views

Last post by fitoverforty
Wed Aug 19, 2009 10:02 am
For Swanso and Beachdog

Last post by beachdog « Mon Aug 17, 2009 5:35 am
Replies: 2
by Boss Man » Tue Jul 28, 2009 12:34 pm

2 Replies

1684 Views

Last post by beachdog
Mon Aug 17, 2009 5:35 am

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