FYI, In general

1-5 Reps for strength
6-12 Reps for Mass

zerosktrkd wrote: im lookin for mass
i know high weight low reps so u dont have to tell me.

I think the wide grip pullups are much better for your lats than the pull downs. if you can do 6 with good form do the 6 then each workout try to increase by one or two more. IMO, doing 6 good WGpullups is better than doing 10-12 good pulldowns.. The good think about pullups is, even if the form isn...

son created an excel spreadsheet that calculates tonage for each exercise, muscle and entire body. If anyone is interested the download link is below. It can be used for full body, 3,4 day splits as well as 5 day different muscle per day workouts.. If not interested in it for the tonage, it's an ov...

I've never done Body Weight Tricep extentions... the kind you can do on a smith bar.. just curious if anyone has been doing them and if they're really as good as they're suppose to be..

Thanks for the advice but I'm wondering why you think I have too many chest exercises on the 3 day routine? I'm only doing 3 sets two compound, flat and decline bench and 1 isolation being the flyes. Could it possibly be cause I'm doing a Mpress for shoulders following chest? Right now I'm doing a 5...

In order to lose your gut you're going to have to cut back on eating junk. you can do ab workouts all day long and build some great muscle but the problem being is, no one will see them through all the fat :D If you're wanting to be able to see abs.. you'll more than likely have to get your body fat...

Please look over this routine and let me know what might need to be changed Workout #1 Done for 4 Weeks Monday: Chest/Shoulders/Tri/abs Flat DB Bench 4X8 Decline Bench 4X8 Incline Flyes 3X8 or Calble Fly's 2 sets of 21, 7low-7bentover-7forward Military press 4X8 Rear DB Laterals 3x8 Weighted Bench d...

Thanks, I normally do 10-12 sets for chest... I'll just stick to once per week, I seem to be getting good results... so no point in switching it up until it is no loger productive.

Thanks

If you work your chest hard on Monday and slight soreness is still present on Thursday, is it ok to work that muscle again. Will this prevent proper growth? Or, do you need to wait until All Soreness is gone before working that muscle again? I know this is a difficult question to answer for someone ...

Me either.......

Yea, I agree.. I can handle the tear shed but the Good boy comment is a little harsh...

I understand.. I should have put a :D after the comment. I appreciate the diet info but if I do maintain the current calories intake I postet above in your opinion, what do you think the outcome is going to be??? lose and get cut, or slowwwllly gain mass? or neither.. just confussing body? FYI- over...

I understand they don't increase strength and size, I guess question should have read... is their any natural suplement that will give you the same energy that formulas like SP250 say they give. I'm not so much worried about the pump but what from what I've read, this product really increases energy...

FYI- I do realize point #A and Point #B I didn't realize comment would be taken so literal. In a previous post I paid you and another person a very nice complement regarding response and good advice. reply to own comment was meant to be humorous.. Not to be taken seriouly. With that said, thank you ...

Wow.. thats a big list to choose from.. Thanks, and the leg presses are history..

Thanks