Body Weight Tricep Extensions

smoundzou · Post by **smoundzou** » Fri Jul 20, 2007 1:45 pm

I've never done Body Weight Tricep extentions... the kind you can do on a smith bar.. just curious if anyone has been doing them and if they're really as good as they're suppose to be..

swanso5 · Post by **swanso5** » Sun Jul 22, 2007 4:33 pm

the hardest tricep exercise you'll get...yes they're in top 4 tri exercises...although you need to be pretty strong to actuaklly do them properly...make sure you go all the way down and come all the way up without cheating