Eat more higher fiber foods.
Eat more protein.
Eat snacks while reducing your regular meal intake
Eat ever 2-3 hours
Drink a lot more water (1-2 gallons)

None Work PERIOD

Planks
Side Planks
Superman Holds
Vacuums
Scissors
Leg Raises
Ab Wheel Rollout

They all work well...

Pick like 3-5 of them and start out with 3 sets of 60 seconds each and then keep progressing to 5 sets of 120 seconds each. Should take A LONG time before you can do that.

wow... trainers these days...

The best thing for training is to always go full bodyworkouts using only compound exercises done at max speed. No need for ab exercises.

For your diet, I would cut unhealthy fats not all of them and cut your carbs intstead.

Hey, If I were you, just stick to bodyweight exercises for now. I recommend: Pushups and its variations like hindu pushups, elevated pushups, alligator pushups, frog pushups Pull Ups Chin Ups Inverted Rows Two legged jumping exercises like frog jumps, vertical jumps, depth jumps One legged stationar...

Hey, Well first of all, that high rep low weights thing for cutting is a total myth so don't fall for that. Just make your workouts more dynamic and eat more fruits and vegetables with an increase in water intake. With the workouts, choose compound exercises done with bodyweight or dumbbell exericis...

I think the biggest difference can come through your training.

See if you can implement resistsnce traiing to your regimin. Try building some muscle and that cou;d be your ticket to permanent fat loss

Hey, Well in opinion, both work. THere are actually have been studies that say working out on an empty stomach can lead to positive hormonal responses that can help fat loss, but if you've never done that before, it be a better idea to workout whenever you can, it doesnt matter. There have been stud...

Hey, If i were you, I would just use total body workouts that only uses compound exercises done at max speed. That's the best way to train for fat loss. Drink ur 1-2 gallons of water and eat 4-6 meals a day. You don't need protein shakes for anything, even your post workout meal. Just make sure your...

Hey, You should try to have higher intensity workouts using full body compound exercises done at max speed. Then pick 2 days of the week for HIT. Your diet does seem good until dinner so what i would do is use it as post workout meal so i can stll enjoy that food while letting it help me. Hoped I he...

Hey, Yea I think you should eat more, it's not healthy to not eat consistently like that. Just slowly add in the the meals. Start by adding one then two weeks later add two and so on. For your training, pick three days of the week to workout with full body compound exercises with either your own bod...

Hey, The only way you should measure your progress is the way you always have. If you havn't yet, pick one day to measure your progress and write down your exact conditions... What time it is, where you measured, what you ate before, what you drank... everything... Then repeat your next scheduled ti...

Hey, Well i think the first thing you need to do is get yourself a caliper and measure yourself and see where your at. As long as you get down 1% every 2-3 weeks then your good. Drinking that much water is a good thing so don't worry about that. As for food, just stay away from any major sources of ...

Hey,

If I were you, I would just worry about the calorie deficit, but remember to always create it with diet AND exercise. Not just diet.