disadvantages > advantage

how long shud a person stay in steam, and does it affects your health if u go more than twice a week

For interval cardio there are many ways u can do it. the way i do it is similar to video i found on youtube
2min warmup
2min slow
2min moderate
1min fast
2min slow
2min moderate
1min fast
2min slow
2min moderate
1min fast
3min cooldown
total 20min ans i do thrice a week
Is it ok this way

thanx bossman and the meal1, they are not options but i used to eat em all at same time but now ill divide it to two days.

Im 18 yr old height = 6' 2" weight = 89 kg I wana loose fats and build up muscles. i was working on diet journal and finally came up wid this I have prepared a diet journal for me plz take a look and tell me if its OK. Meal1: Oatmeal, peanut butter sandwich in whole grain bread, 5 egg white + 1...

so the whole shake thing is optional.
now ill concentrate on ma fats and will get rid of it first. then muscles, coz i wana build lean body mass

Lesplease wrote:protein shakes area recovery aid, post w/o. Take one about 30-45 minutes post w/o. a serving is typically between 20 adn 30 grams, which is fine.

i do weight training three times a week, what about other 4 days can i hav protein shakes on those day too

Do i hav to drink protein shakes if im doing weight training just for building up muscles and reducing fats, if so then how much grams of protein it must have and at which time i can drink it

how much time in a week i shud do weight training and cardio Can i do cardio and weight both on same day still dont know how to manage diet plan how much meal shud i eat before and after gym can i eat before before gym especially when ill b doing high intensity cardio if so what shud be minimum time...

Boss Man wrote:One of the best types is Interval Cardio. You need only do it for 2-3 times a week, at 30 minutes max, as a supplemental thing with Weights.

i did interval cardio today for 20 min but after doing it i was tierd that i coudnt do weight training

Diet Carbs: old fashioned rolled oats, sweet potatoes, barley, kamute, millet, brown rice, air popped popcorn (no butter), whole wheat bread/couscous/tortillas/pita, quinoa, legumes, fruits, veggies Healthy fats: nuts, nut butter (100% natural only), avocado, flax (seed or oil), fish, olive oil, co...

wht r the best cardio exercices and how long shud we do it

so one shud eat hour before exercise and protien shake immediately afta workouts

i hav heard that u cannot eat 3 hr. prior to weight training or aerobics. AND can we drink water after eatin does it hav any effect on

ya but knowing about what is used to loose weight is good, it makes u feel u r not wasting ur time and u derive courage from it. but u r right u cannot roam around city having fruits and other stuff with u.