CARDIO EXERCISE

[COMMONDO]

wht r the best cardio exercices and how long shud we do it

[Boss Man]

One of the best types is Interval Cardio. You need only do it for 2-3 times a week, at 30 minutes max, as a supplemental thing with Weights.

[COMMONDO]

One of the best types is Interval Cardio. You need only do it for 2-3 times a week, at 30 minutes max, as a supplemental thing with Weights.

i did interval cardio today for 20 min but after doing it i was tierd that i coudnt do weight training

[Boss Man]

Agreed on that. Alternate them, or do the Cardio after Weights. If you find doing it seperately or after weights is still too much, reduce the intensity slightly by 1-2 levels, until you get more accustomed to it aerobically.

[COMMONDO]

For interval cardio there are many ways u can do it. the way i do it is similar to video i found on youtube
2min warmup
2min slow
2min moderate
1min fast
2min slow
2min moderate
1min fast
2min slow
2min moderate
1min fast
3min cooldown
total 20min ans i do thrice a week
Is it ok this way