Hey guys, So recently eyes were opened to a little something that could have derailed me. You know how I've always said that this is not diet, it's a new way life? Well, I am really starting to understand what that statement means and I am applying it to life daily. Sounds strange? Well let me expla...

Thanks guys. Thanks Boss Man. You have been quite an encouragement.

Hi everyone, Things continue to look good. I had hit a plateau for about 2 weeks but I had lost inches during that time. Now I have lost more weight; a total of 47lbs so far!!!! Thank you all for you continued support. By the way wife has also lost 16lbs so far. I am very proud of her!!! :D

So I had a difficult week and only got to the gym 2 days this week. But the main thing is that I feel great and I am comfortable with this being new way of life. Well, would'nt you know it? I still lost weight!!! I have lost a total of 36lbs!!!

Hey guys, It's been 2 months and I am still very excited!! So far I have lost a total of 25lbs. I am very consistant with the way I eat and I follow a strict schedule for cardio and weight training. It's paying off!!!! I also have lots of support from wife who has also changed her nutrition plan and...

Is circuit training an effective way to gain muscle and strength?

Thank you so much for the encouragement boss man. I believe that weight loss was maximized because of lots of retained water. However I do aim to lose between 2 to 2.5 lbs per week. I will keep you posted.

I am excited and encouraged. I started new lifestyle on 3/5/09 (ie. new eating habits and exercise) and so far I have lost 15 pounds!!! I have loads of energy, I enjoy eating healthy foods and I look forward to exercising everyday. Hooray!!!!

Hi guys,
Thanks for your warm welcome. As for what I've been doing to attain goal, cardio, healthy eating, and the weights will be added in about two weeks.

Hi everyone, I am a new member and I am very excited. I started new lifestyle on March 5th 2009. Since then I have been exercising every morning. I have also changed eating habits. I have decided to weigh myself once a month so there is less anxiety and that I do not become fixated on weighing mysel...