Weight loss

km1ll2 · Post by **km1ll2** » Thu Apr 30, 2009 10:12 am

Hey guys,
It's been 2 months and I am still very excited!! So far I have lost a total of 25lbs. I am very consistant with the way I eat and I follow a strict schedule for cardio and weight training. It's paying off!!!! I also have lots of support from wife who has also changed her nutrition plan and she's been seeing results also. It's not a diet, it's a way of life!

cassiegose · Post by **cassiegose** » Thu Apr 30, 2009 11:32 am

WHOOP WHOOP!!!! GREAT JOB!!!! :)

Nokie173 · Post by **Nokie173** » Thu Apr 30, 2009 2:43 pm

GOOD JOB

Keep it up!!!!!!

Supportive partner is always a plus!!!

Nokie

RK19 · Post by **RK19** » Thu Apr 30, 2009 3:09 pm

keep it up man!

Boss Man · Post by **Boss Man** » Thu Apr 30, 2009 4:33 pm

Good work, and the weight loss is consistant, so you're on a good steady reduction process and not causing not whacky amounts, like 50lbs in 8 weeks or anything drastic like that, as I eluded to last time, which could have happened.

swanso5 · Post by **swanso5** » Fri May 01, 2009 12:41 am

also have lots of support from wife who has also changed her nutrition plan and she's been seeing results also

there's nothing like social support

www.uponlinetraining.com

Boopster · Post by **Boopster** » Fri May 01, 2009 1:13 pm

km1ll2 wrote:It's not a diet, it's a way of life!

Perfect attitude friend! Congratulations on your success and keep up the great work

We are very proud of you.

littleshelly · Post by **littleshelly** » Mon May 04, 2009 5:21 pm

Good job. It is great when you have support from the people around you. Great attitude!

SupraFast · Post by **SupraFast** » Tue May 05, 2009 11:46 pm

Nice job. It's great when you have support from someone you're close with. Check out this site for more helpful information: http://www.BodyCoreStrength.com

Weight loss

Weight loss

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