Circuit training

Discuss your weight training questions, concerns and tips!

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km1ll2
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Joined: Wed Mar 18, 2009 2:37 pm

Circuit training

Post by km1ll2 »

Is circuit training an effective way to gain muscle and strength?
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Joesportstalk
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Joined: Sat Oct 27, 2007 9:41 am
Location: Las Vegas

Post by Joesportstalk »

As long as you progress with more resistance then yes. If you stay at the same level then it will not do what you are asking.
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