Thanks very much for the information.

Through such activities like football, rugby, basketball, and more, i have gain heel pain in left foot for the past 3 days. It's very possible that I bruised it or that the heel is sore (due to shoes). However, i'm very concerned that i might have a stress fracture. Considering the fact that i have ...

Now I got a new problem: finals week... Any ideas guys to get through this week without killing progress? I need to be up for all hours but need food to somewhat stimulate fatigued brain i guess. Tips would be helpful =D Well if I were you, I'd maybe hold out on working out until the week is done. ...

never too late. a bit harder, so you'll need to work hard. lifting weights is your answer. you'll lose a ton of weight, and if done properly, you'll bulk up.

now now, we work out so we can have some timmy's. other way around is just asinine. :wink: not sure how much time you have on your hands, but I think you could very easily see a difference with 2 strong workouts a week (each around and hour and a half long. Workout 1: Strength Utilizing your body to...

Good to know you're on the right track. I unfortunately fractured clavicle late last year. Healed up perfectly with a noticeably bump. However, considering you're 45, it won't heal well enough in 6 weeks. You'll be able to use it in 6 weeks, but expect to fully function with range and power in at le...

Probably me doing shoulder presses. As I didn't have a spotter with me at the moment, I had to really push the last rep. As I'm pushing with all force - I let out a blasting fart. And this is the Y, quite the population.

Needless to say I was amazed at how strong I am when I'm embarrassed.

I've recently taken up jump rope as well, and from what i've read, it's an amazing full-body workout. Works your chest, shoulders, triceps, and calves mostly. But could work efficiently your entire legs, back, and biceps. It of course works as a stabilizer for your core. And what I find appealing is...

ketchuplover wrote:Could you make a weight out of a broomstick and some water filled plastic milk jugs?

now THAT'S ghetto

Very casual wrestling fan, but I watched Wrestlemania yesterday. And God, did anyone see John Cena lift the Big Show AND Edge on his back. That's insane. Made me respect the guy a bit more.

Sorry, but you can't specify where you'll be losing fat. Google "cannot spot-reduce" to get a clear picture.
However, if you're interested, hard-work, and eating well will get you the figure you want.

Resistance bands are amazing. They are weights in themselves, with a slight variation. I'm sure you could find a ton of exercises with bands on the net. For example, step on the band, hold the top of it, and do as much squats as you can. Every exercise can be done like that, just be creative. With t...

Yea, well I suppose I could gain some pounds in the legs, so I'll do that. And what do you mean by volume?

Through off-season of american football (receiver), I have surpassed goal of weight by 2 lbs. As of now, I'm 188 lbs. Yet there's a good chunk of off-season left. I have access to plyometrics and HIIT stuff, but I'd like to continue in the weight room. So question is how do I continue getting strong...

when your hands are facing eachother as in hammer ups, you're also definately working your forearms. just throwing it out there.