fat on thigh

kobrakai · Post by **kobrakai** » Sat Apr 04, 2009 3:59 am

hi, i like to get rid of the fat on thigh, it looked very fat from any angle that i look at. i posted somewhere before that i weighted 70kg, but lower body (butt, thigh, lower leg) look bigger than upper body.

i dont like to see thigh because it looked very fat, having hard time looking for the right jeans to wear too.

here are some pics:

http://img15.imageshack.us/gal.php?g=lgim0079p.jpg
closeups: http://img11.imageshack.us/gal.php?g=lgim0078.jpg

i would like to have some suggestions what kind of exercises (how many reps/sets) that can concentrate on losing the fat on thigh (below the butt) as well as the lower leg.[/url]

hope anyone can help. thx.

Mustangs80 · Post by **Mustangs80** » Sat Apr 04, 2009 7:39 am

Sorry, but you can't specify where you'll be losing fat. Google "cannot spot-reduce" to get a clear picture.
However, if you're interested, hard-work, and eating well will get you the figure you want.

kobrakai · Post by **kobrakai** » Mon Apr 06, 2009 5:45 am

coz i really like to know more comments whether i should be concentrating on fat loss, or gain weight to balance upper and lower body.
anyone else who can help?
pls see pics and comment. thanks.

RK19 · Post by **RK19** » Mon Apr 06, 2009 12:28 pm

squats,deadlifts,lunges,reverse lunges,and stepups are all great exercises for your legs. sets/reps should be around the 4x6 or its mirror image 6x4. do you have any kind of routine at the moment? whats your diet look like?

kobrakai · Post by **kobrakai** » Mon Apr 06, 2009 9:21 pm

current exercise routine only focus on upper body (mon, wed, fri), because i thought of enlarging them to balance the lower ones. no exercise for lower body yet.

i only eat twice a day.
lunch: rice mixed with pork meat, scramble egg, and broccoli.
dinner: more or less the same.

ppl dont believe that i weighted 70kg, because they have bigger & greater upper body, and only weighted 65kg, where me on the other hand, looked skinny from hip to top, and fat from hip to bottom. thanks

RK19 · Post by **RK19** » Tue Apr 07, 2009 1:56 am

you really should be working out your legs too. try full body workouts mon,wed,fri.

eating twice a day? baaaad. you must be starving! eat regularly, like every 2-3 hours or so(all good stuff though)

kobrakai · Post by **kobrakai** » Tue Apr 07, 2009 2:05 am

hey thanks.

i guess i can work out other muscles too on tue, thur, and sat if they dont sore, right?
how about you? whats ur routine & diet like?

RK19 · Post by **RK19** » Tue Apr 07, 2009 2:14 am

im doing total body training by chad waterburry, look it up its a great programme.

diet consists of at least 6 meals a day,solid protein and veg with every meal except first two i have solid protein and fruit. typical days food is posted in a thread in the diet section somewhere.

if i were you id shoot for full body 3x a week, youll thank me for getting you on to it.[/url]

clare_1 · Post by **clare_1** » Tue Apr 07, 2009 9:42 am

Have a look at this thread. Lots of good advice for a similar problem.
http://shapefit.com/forum/viewtopic.php?t=7051