they want to be at there strongest, people in figure completions are very weak because they cut thier diet so they have like 5% body fat and there is no sodium and potassium in there system.

well i probably shouldn't judge because i tan really well and seem to keep a tanned look all year round

When i do cardio on an elliptical or a bike i don't have any problems but when I run ankles burn?

could it be because of weight?

why do so many people feel the need to get a really bad tan after they've lost alot of wait or reached their goals?

alot of people change from a normal skin tone to a weird orange lol

if you have a beach body why not tan on the beach?.. ok if you look very, very pale.... but you know what i mean

im not overly concerned about it i was just wondering (boring rec. day)

in (novice) opinion i think depending on the level you do its pretty good, ive seen a lot of high school athletes get winded doing beginner

I'm going to go out on a limb Im currently about 34% body fat (36% before) and i weigh 288.8 so 288.8x.34=98.192lbs of fat so that would mean at 10% bf i would weigh 200lbs... I have a large frame..lol anyway i looked at a few bmi charts and they said i should weigh around 180 but of course thats no...

problem solved, i was having problems being able to reach the bar, because im not use to bending down that far while keeping balance ( legs like a sitting position lol) anyway i practiced doing the movement and its feels normal now.

like silent said just go to the grocery store, if you dont know how to cook, learn its easy and very necessary

ok thanks alot

I think the only thing ive disliked so far trying to diet (started on new years) is researching and getting so many different answers, you say I dont need to eat fruit i can get all the benefits from veggies but I just finished reading an article that said fruits have many special micro nutrients an...

DDR is a great workout, Ive seen people lose 100 pounds in a year from just playing ddr

feb 17: im still here, Ive had a really nasty sinus infection so been kinda miserable last week or so Feel free to point out any misconceptions, just dont tell me in an idiot or something like that Starting: 300lbs feb 12: 285 I think doing a diet journal will help me stay with it so day one Breakfa...

I really like ellipticals I can go forever on one and feels great

keep at it

swanso suggested meal 1 as soon as you get up - fruit, oatmeal 2 - fruit, protein 3 - sandwich with lots of meat and salad with added veg 4 - protein, veg, salad 5 - protein, veg, salad 6 - protein, veg, salad as a guideline for diet im 17, 290lbs any constructive criticism to help make it better? p...