Petersworkinout · Post by **Petersworkinout** » Sat Feb 09, 2008 2:20 pm

I'm going to go out on a limb

Im currently about 34% body fat (36% before) and i weigh 288.8
so 288.8x.34=98.192lbs of fat so that would mean at 10% bf i would weigh 200lbs... I have a large frame..lol

anyway i looked at a few bmi charts and they said i should weigh around 180 but of course thats not going to happen if im right about cal. so whats a good range for me

6'1, large frame (did wrist measure 8inch) 17 years old

bmac_21 · Post by **bmac_21** » Sat Feb 09, 2008 3:38 pm

i would not even worry about body weight at all. instead, i would make % goals in small increments till you reach your final big goal, say maybe 20%.

Petersworkinout · Post by **Petersworkinout** » Sat Feb 09, 2008 3:58 pm

im not overly concerned about it i was just wondering (boring rec. day)

bmac_21 · Post by **bmac_21** » Sun Feb 10, 2008 1:09 am

ah i see.

i dont see 200 lbs being bad for a 6'1 guy, with a fairly good BF%.
It varies from your opinion of a "good weight"

im 5'10 and weigh about 170