Diet & Nutrition

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by mark031111 « Fri Aug 11, 2023 8:04 am
Posted in Diet Journals
Replies: 7
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

7 Replies

191963 Views

Last post by mark031111
Fri Aug 11, 2023 8:04 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

167124 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295041 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

572857 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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19 Replies

390419 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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I overate yesterday!

Last post by Boss Man « Mon Dec 11, 2017 6:42 pm
Replies: 1
by SOLA » Mon Dec 11, 2017 10:18 am

1 Replies

3782 Views

Last post by Boss Man
Mon Dec 11, 2017 6:42 pm
Meal prep?

Last post by raygentry « Wed Nov 15, 2017 2:07 am
Replies: 4
by jgerard » Fri Feb 24, 2017 12:54 pm

4 Replies

7812 Views

Last post by raygentry
Wed Nov 15, 2017 2:07 am
Lucozade ingredients have changed

Last post by JaneyJ « Mon Nov 13, 2017 7:16 am
Replies: 2
by jenna5 » Tue Oct 31, 2017 9:21 am

2 Replies

5066 Views

Last post by JaneyJ
Mon Nov 13, 2017 7:16 am
Single protein bars webshops

Last post by Ashy123 « Wed Aug 09, 2017 8:22 pm
Replies: 1
by Laurien » Fri Apr 07, 2017 4:27 pm

1 Replies

4565 Views

Last post by Ashy123
Wed Aug 09, 2017 8:22 pm
Would Doing This Reduce Carbs and Sugar Cravings?

Last post by Ashy123 « Wed Aug 09, 2017 12:17 am
Replies: 12
by TechnicGeek » Thu Sep 15, 2016 3:58 am

12 Replies

9887 Views

Last post by Ashy123
Wed Aug 09, 2017 12:17 am
How to Properly Read Ingredients on a Product Label?

Last post by Ashy123 « Mon Aug 07, 2017 11:25 pm
Replies: 3
by TechnicGeek » Sun Sep 25, 2016 3:38 pm

3 Replies

4883 Views

Last post by Ashy123
Mon Aug 07, 2017 11:25 pm
Should You Drink Water After Overeating and Working Out?

Last post by Ashy123 « Mon Aug 07, 2017 11:15 pm
Replies: 9
by TechnicGeek » Fri Sep 09, 2016 10:54 am

9 Replies

8473 Views

Last post by Ashy123
Mon Aug 07, 2017 11:15 pm
Do I Need to Completely Cut Out Sugar to Get Flat ?

Last post by Ashy123 « Mon Aug 07, 2017 10:58 pm
Replies: 5
by TechnicGeek » Fri Mar 24, 2017 11:54 am

5 Replies

5856 Views

Last post by Ashy123
Mon Aug 07, 2017 10:58 pm
Diet and exercise advice

Last post by Boss Man « Sat Jul 22, 2017 6:37 pm
Replies: 1
by Jenny1522 » Sat Jul 22, 2017 3:04 pm

1 Replies

2461 Views

Last post by Boss Man
Sat Jul 22, 2017 6:37 pm
Fit Guy but Can't Drop Body Fat Further

Last post by Boss Man « Tue Jun 27, 2017 7:06 pm
Replies: 3
by joefig44 » Sun Jun 25, 2017 8:06 pm

3 Replies

3830 Views

Last post by Boss Man
Tue Jun 27, 2017 7:06 pm
Carb to Fat Storage Threshold - How Much Sugar is Too Much?

Last post by Boss Man « Sat May 27, 2017 6:25 pm
Replies: 1
by TechnicGeek » Sat May 27, 2017 9:14 am

1 Replies

4100 Views

Last post by Boss Man
Sat May 27, 2017 6:25 pm
I am looking for some help with diet.

Last post by Boss Man « Wed Apr 19, 2017 10:58 am
Replies: 1
by Magnoliaxxx123 » Tue Apr 18, 2017 7:31 pm

1 Replies

3340 Views

Last post by Boss Man
Wed Apr 19, 2017 10:58 am
I am looking for some guidance with diet.

Last post by Boss Man « Thu Feb 23, 2017 5:06 pm
Replies: 3
by andriin » Wed Feb 22, 2017 7:30 pm

3 Replies

3739 Views

Last post by Boss Man
Thu Feb 23, 2017 5:06 pm
Latest study on high protein intakes (4 x RDA) and health

Last post by fitncer « Mon Feb 20, 2017 9:31 pm
Replies: 1
by AnthonyDee » Thu Nov 03, 2016 12:52 pm

1 Replies

4916 Views

Last post by fitncer
Mon Feb 20, 2017 9:31 pm
Are Overripe Bananas and Persimmons Not Recommended for Health?

Last post by Boss Man « Sun Jan 22, 2017 6:55 pm
Replies: 3
by TechnicGeek » Sun Dec 25, 2016 12:59 pm

3 Replies

4908 Views

Last post by Boss Man
Sun Jan 22, 2017 6:55 pm
Working out After Eating and Napping?

Last post by Boss Man « Sun Jan 22, 2017 6:46 pm
Replies: 9
by TechnicGeek » Thu Oct 27, 2016 12:03 pm

9 Replies

6449 Views

Last post by Boss Man
Sun Jan 22, 2017 6:46 pm
How Bad Is Pudding Powder?

Last post by TechnicGeek « Thu Dec 22, 2016 4:52 am
Replies: 2
by TechnicGeek » Sat Dec 17, 2016 8:28 am

2 Replies

4258 Views

Last post by TechnicGeek
Thu Dec 22, 2016 4:52 am
Working Diet

Last post by Manzer12 « Tue Oct 25, 2016 10:16 am
Replies: 1
by Buban12 » Thu Sep 08, 2016 6:06 am

1 Replies

3453 Views

Last post by Manzer12
Tue Oct 25, 2016 10:16 am
Trying to get more muscles... Is personal trainer trying to kill me?

Last post by Franni « Wed Oct 19, 2016 11:49 am
Replies: 2
by pepinocho9 » Sun Dec 20, 2015 11:20 pm

2 Replies

4153 Views

Last post by Franni
Wed Oct 19, 2016 11:49 am
I need help gaining weight

Last post by shanilbeekarry « Mon Sep 05, 2016 10:05 am
Replies: 3
by Flokiieh » Fri Jul 29, 2016 10:26 am

3 Replies

4922 Views

Last post by shanilbeekarry
Mon Sep 05, 2016 10:05 am
how safe/effective are supplements for slimming down?

Last post by Boss Man « Mon Aug 29, 2016 7:42 am
Replies: 8
by afrist34 » Wed Aug 10, 2016 2:31 pm

8 Replies

7151 Views

Last post by Boss Man
Mon Aug 29, 2016 7:42 am
Quantity of nuts for size?

Last post by Boss Man « Wed Aug 03, 2016 6:27 pm
Replies: 3
by marcooli3 » Mon Aug 01, 2016 9:51 pm

3 Replies

3396 Views

Last post by Boss Man
Wed Aug 03, 2016 6:27 pm
Will I lose weight doing this..

Last post by jgerard « Mon Jul 25, 2016 11:56 am
Replies: 10
by arollinson » Thu May 12, 2016 7:59 am

10 Replies

8283 Views

Last post by jgerard
Mon Jul 25, 2016 11:56 am
Info about Calorie intake

Last post by Lunarisara « Wed Jul 13, 2016 2:35 am
Replies: 2
by Lunarisara » Sat Jul 09, 2016 11:07 pm

2 Replies

3462 Views

Last post by Lunarisara
Wed Jul 13, 2016 2:35 am
Best diet for body building

Last post by Manzer12 « Thu Jun 23, 2016 10:49 am
Replies: 2
by AntSykes95 » Mon Jun 20, 2016 1:08 am

2 Replies

4083 Views

Last post by Manzer12
Thu Jun 23, 2016 10:49 am
Why Calorie Amounts Differ For Same Amount of Food?

Last post by Boss Man « Sun May 22, 2016 5:38 pm
Replies: 4
by TechnicGeek » Sun May 22, 2016 7:03 am

4 Replies

3292 Views

Last post by Boss Man
Sun May 22, 2016 5:38 pm
Meal plan/nutrition scheme for a newbie at the gym

Last post by Boss Man « Sun Apr 24, 2016 10:13 am
Replies: 1
by Racer90 » Sun Apr 24, 2016 1:41 am

1 Replies

3094 Views

Last post by Boss Man
Sun Apr 24, 2016 10:13 am
New guy:- what food to eat

Last post by arollinson « Fri Apr 08, 2016 7:22 am
Replies: 6
by arollinson » Wed Apr 06, 2016 1:26 pm

6 Replies

5275 Views

Last post by arollinson
Fri Apr 08, 2016 7:22 am
supplements?

Last post by gymcelia2016 « Fri Apr 01, 2016 9:53 am

by gymcelia2016 » Fri Apr 01, 2016 9:53 am

0 Replies

4475 Views

Last post by gymcelia2016
Fri Apr 01, 2016 9:53 am
Know of Protein Samples to try out Flavors?

Last post by Boss Man « Thu Mar 31, 2016 5:48 pm
Replies: 16
by SarahFellows » Thu Aug 01, 2013 11:35 pm
1

2
16 Replies

19586 Views

Last post by Boss Man
Thu Mar 31, 2016 5:48 pm
Anyone here on Katahn's Rotation Diet?

Last post by dazpeck1 « Thu Mar 31, 2016 2:55 am
Replies: 3
by zmusic » Wed May 06, 2015 7:27 am

3 Replies

4236 Views

Last post by dazpeck1
Thu Mar 31, 2016 2:55 am
what foods and when HELP

Last post by Boss Man « Wed Mar 16, 2016 5:24 pm
Replies: 3
by LCRXW50 » Tue Mar 15, 2016 12:47 pm

3 Replies

3725 Views

Last post by Boss Man
Wed Mar 16, 2016 5:24 pm
protein shake query

Last post by maxnout « Thu Feb 25, 2016 5:41 pm
Replies: 12
by trainhardeveryday » Mon Dec 21, 2015 2:46 pm

12 Replies

9146 Views

Last post by maxnout
Thu Feb 25, 2016 5:41 pm
Meal frequency, body recompositioning

Last post by Boss Man « Wed Feb 24, 2016 7:09 pm
Replies: 6
by static_jacket » Mon Feb 22, 2016 9:39 am

6 Replies

4576 Views

Last post by Boss Man
Wed Feb 24, 2016 7:09 pm
lost cost quick healthy meals

Last post by gymcelia2016 « Fri Feb 19, 2016 2:49 am
Replies: 3
by gymcelia2016 » Fri Feb 05, 2016 7:35 am

3 Replies

3942 Views

Last post by gymcelia2016
Fri Feb 19, 2016 2:49 am
Anything unusual?

Last post by Boss Man « Wed Feb 03, 2016 6:55 pm
Replies: 1
by Pavloski » Wed Feb 03, 2016 6:08 pm

1 Replies

2544 Views

Last post by Boss Man
Wed Feb 03, 2016 6:55 pm
Cheat days

Last post by Boss Man « Thu Jan 28, 2016 7:29 pm
Replies: 4
by trainhardeveryday » Wed Jan 27, 2016 6:39 am

4 Replies

4095 Views

Last post by Boss Man
Thu Jan 28, 2016 7:29 pm
Ways to curb appetite?

Last post by Boss Man « Mon Jan 25, 2016 8:52 pm
Replies: 7
by Pigheaded » Sat Jan 23, 2016 11:15 am

7 Replies

3972 Views

Last post by Boss Man
Mon Jan 25, 2016 8:52 pm
nutrition today - what do toy

Last post by Boss Man « Fri Jan 15, 2016 7:16 pm
Replies: 1
by trainhardeveryday » Fri Jan 15, 2016 2:18 pm

1 Replies

2809 Views

Last post by Boss Man
Fri Jan 15, 2016 7:16 pm
wholegrain bread

Last post by koreangirl21 « Mon Jan 11, 2016 10:53 am
Replies: 3
by trainhardeveryday » Wed Dec 30, 2015 10:02 am

3 Replies

3930 Views

Last post by koreangirl21
Mon Jan 11, 2016 10:53 am
What Keeps you motivated?

Last post by koreangirl21 « Mon Jan 11, 2016 10:51 am
Replies: 7
by ClaraBear24 » Fri Jan 16, 2015 2:03 am

7 Replies

7540 Views

Last post by koreangirl21
Mon Jan 11, 2016 10:51 am
Egg whites in Germany (Berlin)

Last post by lockheart.1989 « Mon Jan 11, 2016 5:33 am
Replies: 2
by lockheart.1989 » Fri Jan 08, 2016 6:06 am

2 Replies

6072 Views

Last post by lockheart.1989
Mon Jan 11, 2016 5:33 am
Whey vs hemp protein, before and/or after workout

Last post by meeshbenson « Wed Dec 30, 2015 3:37 pm
Replies: 2
by static_jacket » Mon Dec 14, 2015 8:44 pm

2 Replies

3379 Views

Last post by meeshbenson
Wed Dec 30, 2015 3:37 pm
Home made meal replacement shake recipes?

Last post by Boss Man « Tue Dec 15, 2015 7:44 pm
Replies: 1
by static_jacket » Mon Dec 14, 2015 9:23 pm

1 Replies

2257 Views

Last post by Boss Man
Tue Dec 15, 2015 7:44 pm
Confused with fats, bad n good cholestrol in oil.

Last post by FHMatch « Thu Nov 26, 2015 10:56 am
Replies: 4
by mollifien » Sat Nov 21, 2015 12:12 pm

4 Replies

3289 Views

Last post by FHMatch
Thu Nov 26, 2015 10:56 am
Need help with an eating plan

Last post by trainhardeveryday « Tue Nov 24, 2015 8:28 am
Replies: 5
by StephM2142 » Wed Apr 08, 2015 8:41 am

5 Replies

4607 Views

Last post by trainhardeveryday
Tue Nov 24, 2015 8:28 am
quinoa nutrition

Last post by trainhardeveryday « Tue Nov 24, 2015 2:40 am
Replies: 3
by trainhardeveryday » Mon Nov 23, 2015 6:15 am

3 Replies

3595 Views

Last post by trainhardeveryday
Tue Nov 24, 2015 2:40 am
Supplement help

Last post by Danny_Sparks « Thu Nov 19, 2015 7:37 pm
Replies: 4
by delux27 » Wed Jul 22, 2015 11:25 am

4 Replies

3591 Views

Last post by Danny_Sparks
Thu Nov 19, 2015 7:37 pm
Need help with a diet plan

Last post by Danny_Sparks « Thu Nov 19, 2015 7:32 pm
Replies: 4
by Anonymous123 » Fri May 15, 2015 5:12 pm

4 Replies

4667 Views

Last post by Danny_Sparks
Thu Nov 19, 2015 7:32 pm
SpartanCarton - has anyone tried

Last post by Boss Man « Tue Nov 17, 2015 7:55 pm
Replies: 1
by EverydayGym » Tue Nov 17, 2015 9:25 am

1 Replies

1927 Views

Last post by Boss Man
Tue Nov 17, 2015 7:55 pm

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