Latest study on high protein intakes (4 x RDA) and health

[AnthonyDee]

Hey everyone!

Apparently, Dr Jose Antonio published a study last month which used protein intakes of 2.5-3.3g per kg of bodyweight (3-4 times the RDA!) for a whole year!

https://myoleanfitness.com/high-protein ... ong-study/

[fitncer]

Here is another benefit of the high protein diet. The 3 meals a day, shows this study, curbs hunger too.

Reference: http://www.emaxhealth.com/1020/three-me ... eight-loss