quinoa nutrition

[trainhardeveryday]

So basically I am a fitness fanatic, I frequent the gym 6 days a week and I do a lot of high intensity training and some cardio along with that. diet is quite healthy: I mainly live on salmon, chicken, tuna chunks, wholemeal bread and lots of greens and fruits per week . Lately I've really been getting into quinoa cause I really enjoy it's versatility. So I found this product : it contains quinoa mixed with grilled veg, chickpeas and whatnot and I absolutely loved it when I tried it with grilled chicken and baby prawns. On the back I read all the ingredients and nutritional information and it seems quite healthy. But I just want the opinion of some of you guys. Btw the product is frozen. So here are the nutritional facts per 100 grams:

Calories in Bocon Insalata Di Quinoa

Nutrition FactsBocon - Insalata Di Quinoa

Servings: 100 g 1 g 1 container (400 .) 1 ounce

Calories 153 Sodium 240 mgTotal Fat 9g Potassium0 mg Saturated1g Total Carbs 14g Polyunsaturated0 gDietary Fiber 4 g Monounsaturated 0g Sugars 2g Trans0 g Protein4 g Cholesterol0mg  Vitamin A0%Calcium0%Vitamin C0%Iron0%

[Boss Man]

Hi Thed, good to talk to you.

Personally I don't see any problem with that, but obviously eating it with other things like you have done is advisable, as on its own it is a bit low calorie.

[TotalCoaching]

It seems like a good choice for a side dish to me. Adding chicken or prawns and maybe some vegetables and you've got a good meal.

[trainhardeveryday]

Thanks for your helpful reply guys, much appreciated