Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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7 Replies

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

297014 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

576786 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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2
19 Replies

393264 Views

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Wed Sep 30, 2020 12:25 pm

Topics

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Am I doing the right thing?

Last post by cassiegose « Wed Nov 18, 2009 2:23 pm
Replies: 5
by fortyntrying » Sun Nov 15, 2009 7:41 pm

5 Replies

1513 Views

Last post by cassiegose
Wed Nov 18, 2009 2:23 pm
Squats, Lunges, and Deadlifts

Last post by swanso5 « Tue Nov 17, 2009 5:23 am
Replies: 20
by SCPrl » Fri Nov 06, 2009 4:36 pm
1

2
20 Replies

9610 Views

Last post by swanso5
Tue Nov 17, 2009 5:23 am
How do I rid of this flab and start bulking up???

Last post by Packard « Fri Nov 13, 2009 8:40 am
Replies: 4
by Matthutch09 » Thu Nov 12, 2009 4:26 pm

4 Replies

1942 Views

Last post by Packard
Fri Nov 13, 2009 8:40 am
How much weight is enough?

Last post by Dmrichardson « Fri Nov 13, 2009 6:05 am

by Dmrichardson » Fri Nov 13, 2009 6:05 am

0 Replies

900 Views

Last post by Dmrichardson
Fri Nov 13, 2009 6:05 am
Trouble on how often should you lift for building muscle?

Last post by Packard « Thu Nov 12, 2009 8:36 am
Replies: 19
by surlesc » Sun Nov 01, 2009 10:25 pm
1

2
19 Replies

10465 Views

Last post by Packard
Thu Nov 12, 2009 8:36 am
how much wieght to log

Last post by Wolfgang « Tue Nov 10, 2009 5:26 pm

by Wolfgang » Tue Nov 10, 2009 5:26 pm

0 Replies

1004 Views

Last post by Wolfgang
Tue Nov 10, 2009 5:26 pm
Building muscle after huge weight loss

Last post by Packard « Tue Nov 10, 2009 9:32 am
Replies: 2
by annik » Fri Nov 06, 2009 5:17 pm

2 Replies

984 Views

Last post by Packard
Tue Nov 10, 2009 9:32 am
New here and looking forward to success PLEASE HELP

Last post by nyratoncito « Sun Nov 08, 2009 9:36 pm
Replies: 12
by nyratoncito » Tue Oct 27, 2009 7:38 pm

12 Replies

5184 Views

Last post by nyratoncito
Sun Nov 08, 2009 9:36 pm
how much is too much protein?

Last post by Boss Man « Sat Nov 07, 2009 8:47 pm
Replies: 7
by DevilWrath » Sun Oct 25, 2009 8:00 pm

7 Replies

3584 Views

Last post by Boss Man
Sat Nov 07, 2009 8:47 pm
Needs Workout Routine Help

Last post by TheMagicalOne00 « Wed Nov 04, 2009 9:32 pm
Replies: 4
by TheMagicalOne00 » Wed Oct 28, 2009 6:28 pm

4 Replies

1775 Views

Last post by TheMagicalOne00
Wed Nov 04, 2009 9:32 pm
Ab Help

Last post by vamp « Wed Nov 04, 2009 2:24 pm
Replies: 3
by CrisPBacon » Mon Nov 02, 2009 1:32 am

3 Replies

1445 Views

Last post by vamp
Wed Nov 04, 2009 2:24 pm
own personal strength training video.

Last post by Packard « Thu Oct 29, 2009 10:23 am
Replies: 9
by thehaas84 » Tue Oct 27, 2009 5:12 pm

9 Replies

3602 Views

Last post by Packard
Thu Oct 29, 2009 10:23 am
I hate to stereotype, but...

Last post by lens_d « Thu Oct 29, 2009 9:46 am
Replies: 9
by outremre » Wed Aug 19, 2009 5:32 pm

9 Replies

5708 Views

Last post by lens_d
Thu Oct 29, 2009 9:46 am
Cardio @ 7AM, lifting @ 12pm, Cardio again 8pm

Last post by Packard « Wed Oct 28, 2009 9:33 am
Replies: 3
by MarkC » Tue Oct 27, 2009 4:33 pm

3 Replies

1122 Views

Last post by Packard
Wed Oct 28, 2009 9:33 am
Need to loose gut, but dont want to stop lifting heavy

Last post by lens_d « Tue Oct 27, 2009 11:27 am
Replies: 17
by takenbyvultures » Mon Oct 12, 2009 11:14 pm
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2
17 Replies

8248 Views

Last post by lens_d
Tue Oct 27, 2009 11:27 am
HELP!! Is training one bodypart a week the real way???

Last post by ultimatehlth « Mon Oct 26, 2009 8:17 pm
Replies: 12
by Gunnersrus » Tue Oct 13, 2009 2:57 pm

12 Replies

4724 Views

Last post by ultimatehlth
Mon Oct 26, 2009 8:17 pm
Advice for a newbie

Last post by matt72 « Fri Oct 23, 2009 5:38 am
Replies: 7
by dfurmanski » Tue Oct 06, 2009 8:38 pm

7 Replies

2596 Views

Last post by matt72
Fri Oct 23, 2009 5:38 am
Time Off From Lifting - Concerns

Last post by Packard « Thu Oct 22, 2009 10:16 am
Replies: 6
by BeepBeep6262 » Tue Oct 20, 2009 1:57 pm

6 Replies

3757 Views

Last post by Packard
Thu Oct 22, 2009 10:16 am
LOSS WEIGHT

Last post by Kevsworld « Wed Oct 21, 2009 2:31 am
Replies: 7
by jacob2287 » Fri Oct 09, 2009 5:10 am

7 Replies

3113 Views

Last post by Kevsworld
Wed Oct 21, 2009 2:31 am
Sprained Ankle - Missed a week in the Gym

Last post by mohican « Mon Oct 19, 2009 12:30 am
Replies: 6
by ride4lamar » Wed Oct 14, 2009 10:19 am

6 Replies

3164 Views

Last post by mohican
Mon Oct 19, 2009 12:30 am
Barbell routine? For home.

Last post by swanso5 « Sat Oct 17, 2009 6:07 pm
Replies: 5
by mohican » Thu Oct 15, 2009 5:36 am

5 Replies

1723 Views

Last post by swanso5
Sat Oct 17, 2009 6:07 pm
strength training on titan t1?

Last post by john1974 « Thu Oct 15, 2009 12:23 am
Replies: 6
by john1974 » Tue Oct 13, 2009 5:01 am

6 Replies

2574 Views

Last post by john1974
Thu Oct 15, 2009 12:23 am
HELP and advise Please!

Last post by Boss Man « Mon Oct 12, 2009 5:33 pm
Replies: 37
by cobaltsunrise » Thu Sep 24, 2009 9:37 pm
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3
37 Replies

13009 Views

Last post by Boss Man
Mon Oct 12, 2009 5:33 pm
Weight Gain and Cardio?

Last post by Packard « Sun Oct 11, 2009 5:22 pm
Replies: 9
by icehawk » Mon Sep 28, 2009 11:55 pm

9 Replies

4230 Views

Last post by Packard
Sun Oct 11, 2009 5:22 pm
Assistance

Last post by Packard « Sat Oct 10, 2009 6:07 pm
Replies: 2
by SCHNMEL » Sat Oct 10, 2009 11:27 am

2 Replies

858 Views

Last post by Packard
Sat Oct 10, 2009 6:07 pm
Is cardio necessary?

Last post by Packard « Sat Oct 10, 2009 4:58 pm
Replies: 7
by rashdon » Tue Sep 22, 2009 12:24 pm

7 Replies

3261 Views

Last post by Packard
Sat Oct 10, 2009 4:58 pm
Rest how much do i need inbetween workouts?

Last post by Boss Man « Fri Oct 09, 2009 5:41 pm
Replies: 14
by Damiza » Tue Sep 22, 2009 5:08 am

14 Replies

4517 Views

Last post by Boss Man
Fri Oct 09, 2009 5:41 pm
Glute Exercises

Last post by ldematto « Fri Oct 09, 2009 7:48 am
Replies: 6
by luapjb » Sat Sep 26, 2009 11:59 am

6 Replies

2768 Views

Last post by ldematto
Fri Oct 09, 2009 7:48 am
Looking for Comments

Last post by swanso5 « Thu Oct 08, 2009 9:31 pm
Replies: 9
by BikeCombo » Wed Oct 07, 2009 4:47 pm

9 Replies

3083 Views

Last post by swanso5
Thu Oct 08, 2009 9:31 pm
Cario- Splitting the time

Last post by Packard « Wed Oct 07, 2009 8:31 am
Replies: 22
by cobaltsunrise » Fri Sep 25, 2009 10:53 pm
1

2
22 Replies

7344 Views

Last post by Packard
Wed Oct 07, 2009 8:31 am
realistic goal setting?

Last post by vamp « Mon Oct 05, 2009 8:47 pm
Replies: 5
by tANGELIKA » Sun Sep 27, 2009 8:55 pm

5 Replies

1682 Views

Last post by vamp
Mon Oct 05, 2009 8:47 pm
Upper body Vs Lower Body

Last post by vamp « Mon Oct 05, 2009 8:22 pm
Replies: 6
by dizahs » Sun Sep 27, 2009 9:49 am

6 Replies

3350 Views

Last post by vamp
Mon Oct 05, 2009 8:22 pm
Can I lift twice a day

Last post by Packard « Mon Oct 05, 2009 8:05 am
Replies: 5
by oscarmadison » Sun Oct 04, 2009 3:32 pm

5 Replies

1891 Views

Last post by Packard
Mon Oct 05, 2009 8:05 am
Dumbell lifting issues

Last post by ldematto « Sat Oct 03, 2009 9:27 am
Replies: 4
by rwhite2022 » Thu Oct 01, 2009 8:58 am

4 Replies

1706 Views

Last post by ldematto
Sat Oct 03, 2009 9:27 am
I need a workout program

Last post by swanso5 « Fri Oct 02, 2009 7:31 pm
Replies: 9
by reymysterio » Thu Sep 24, 2009 5:43 am

9 Replies

4272 Views

Last post by swanso5
Fri Oct 02, 2009 7:31 pm
Newbie Gains???!!!

Last post by swanso5 « Wed Sep 30, 2009 7:25 pm
Replies: 16
by lareinamae » Thu Sep 17, 2009 12:15 pm
1

2
16 Replies

6077 Views

Last post by swanso5
Wed Sep 30, 2009 7:25 pm
Hamstrings

Last post by Packard « Tue Sep 29, 2009 7:37 am
Replies: 9
by MrCheese » Thu Sep 24, 2009 6:10 pm

9 Replies

3636 Views

Last post by Packard
Tue Sep 29, 2009 7:37 am
Before/After Workout

Last post by Packard « Mon Sep 28, 2009 6:09 pm
Replies: 4
by dizahs » Sat Sep 26, 2009 11:21 pm

4 Replies

1418 Views

Last post by Packard
Mon Sep 28, 2009 6:09 pm
Need some help for working on abs

Last post by Packard « Fri Sep 25, 2009 8:03 am
Replies: 13
by kapet » Tue Aug 04, 2009 6:08 pm

13 Replies

4432 Views

Last post by Packard
Fri Sep 25, 2009 8:03 am
training to failure- good idea?

Last post by lens_d « Wed Sep 23, 2009 10:29 am
Replies: 10
by DevilWrath » Sun Sep 20, 2009 9:52 pm

10 Replies

4106 Views

Last post by lens_d
Wed Sep 23, 2009 10:29 am
weight training

Last post by Kevsworld « Mon Sep 21, 2009 10:59 am
Replies: 5
by antz_army » Mon Sep 07, 2009 6:50 am

5 Replies

2754 Views

Last post by Kevsworld
Mon Sep 21, 2009 10:59 am
Abs / Cardio

Last post by Packard « Mon Sep 21, 2009 8:32 am
Replies: 22
by Zappafrk_65 » Sun Sep 06, 2009 7:53 pm
1

2
22 Replies

7672 Views

Last post by Packard
Mon Sep 21, 2009 8:32 am
Thinking of Changing routine

Last post by swanso5 « Mon Sep 21, 2009 12:32 am
Replies: 5
by wevie » Sun Sep 20, 2009 4:08 pm

5 Replies

2442 Views

Last post by swanso5
Mon Sep 21, 2009 12:32 am
First Leg Workout

Last post by swanso5 « Sun Sep 20, 2009 9:35 pm
Replies: 28
by wevie » Sun Aug 16, 2009 7:51 pm
1

2
28 Replies

10576 Views

Last post by swanso5
Sun Sep 20, 2009 9:35 pm
Question about weights -particularly for women....

Last post by ldematto « Thu Sep 17, 2009 10:44 am
Replies: 38
by ldematto » Sun Apr 05, 2009 7:37 pm
1

2

3
38 Replies

16861 Views

Last post by ldematto
Thu Sep 17, 2009 10:44 am
Beginner strength training questions

Last post by Packard « Thu Sep 17, 2009 7:33 am
Replies: 4
by Agully » Mon Aug 31, 2009 9:42 pm

4 Replies

1469 Views

Last post by Packard
Thu Sep 17, 2009 7:33 am
Alochol nooooo

Last post by Eveder « Fri Sep 11, 2009 11:20 am
Replies: 6
by dys » Sat Aug 29, 2009 2:25 pm

6 Replies

3061 Views

Last post by Eveder
Fri Sep 11, 2009 11:20 am
Mixing Swimming and Lifting

Last post by Eveder « Fri Sep 11, 2009 10:23 am
Replies: 8
by big_fundy » Mon Aug 24, 2009 9:19 am

8 Replies

2662 Views

Last post by Eveder
Fri Sep 11, 2009 10:23 am
Help with Formula Ventures BodyTech machine

Last post by kevin546 « Wed Sep 02, 2009 1:37 am
Replies: 15
by cmyers » Wed Jan 07, 2009 12:08 pm
1

2
15 Replies

11387 Views

Last post by kevin546
Wed Sep 02, 2009 1:37 am
I need advice re weight training & cardio 4 weight loss

Last post by vamp « Tue Sep 01, 2009 7:31 am
Replies: 23
by fabulouswoman » Mon Aug 10, 2009 5:19 pm
1

2
23 Replies

6041 Views

Last post by vamp
Tue Sep 01, 2009 7:31 am

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