Assistance

[SCHNMEL]

Hey I have been trying to loose weight since school started up again, and I have also be trying to get back in shape for basketball so I can become a starter since I had an injury last year that took me out of the season and softball season, but it’s been hard for me to do so because family always makes these high calorie meals that I try not to eat but most of the time I can’t help myself, so any pointers??

[Boss Man]

What sort of food do you eat and when do you eat it?

[Packard]

More information please:

What is your age.
What was the nature of your injury.
What kind of exercise history do you have?
What kind of exercise equipment do you have access to?