Strength Training

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am

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To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am

by Boss Man » Mon Mar 30, 2015 6:58 am

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Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm

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To Guests RE: Disposable Email Addresses

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by Boss Man » Wed Nov 06, 2013 8:30 am

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
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by Boss Man » Mon May 14, 2007 1:57 pm
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Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

Topics

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Newbie here

Last post by andrewfitness17 « Sat Apr 15, 2017 6:51 pm
Replies: 2
by PaulTorresK » Fri Feb 24, 2017 12:19 am

2 Replies

10757 Views

Last post by andrewfitness17
Sat Apr 15, 2017 6:51 pm
How to gain muscle with no supplements and limited protein

Last post by petefig59 « Sun Apr 09, 2017 8:03 am
Replies: 2
by petefig59 » Sat Apr 08, 2017 9:35 am

2 Replies

5777 Views

Last post by petefig59
Sun Apr 09, 2017 8:03 am
Staged muscle building vs all at the same time

Last post by Boss Man « Tue Feb 28, 2017 7:44 pm
Replies: 1
by Caters » Mon Feb 27, 2017 7:42 pm

1 Replies

3694 Views

Last post by Boss Man
Tue Feb 28, 2017 7:44 pm
Adding more weight to your deadlift

Last post by DecidedToday « Fri Feb 03, 2017 9:30 am
Replies: 4
by SuperStarGalaxy » Wed Nov 30, 2016 2:28 pm

4 Replies

6573 Views

Last post by DecidedToday
Fri Feb 03, 2017 9:30 am
headaches when over exerting

Last post by sveek « Tue Nov 29, 2016 7:56 pm
Replies: 4
by stickmanworkouts » Wed Jul 06, 2016 1:45 am

4 Replies

6380 Views

Last post by sveek
Tue Nov 29, 2016 7:56 pm
Bulk? Keep Cutting? Need help and support!

Last post by sveek « Tue Nov 29, 2016 7:35 pm
Replies: 2
by SoulDaemon » Sun Nov 20, 2016 8:11 am

2 Replies

4346 Views

Last post by sveek
Tue Nov 29, 2016 7:35 pm
Training frequency, advice on new routine

Last post by AnthonyDee « Sat Nov 12, 2016 7:26 am
Replies: 3
by static_jacket » Wed Jan 27, 2016 8:42 pm

3 Replies

5578 Views

Last post by AnthonyDee
Sat Nov 12, 2016 7:26 am
How do I balance the size of both arms (dominant arm is smaller)

Last post by andrewjohns « Wed Nov 09, 2016 12:23 am
Replies: 8
by andrewjohns » Thu Nov 03, 2016 9:03 pm

8 Replies

7958 Views

Last post by andrewjohns
Wed Nov 09, 2016 12:23 am
Shoulder Impingement, need some advice please.

Last post by AnthonyDee « Thu Nov 03, 2016 4:31 am
Replies: 7
by static_jacket » Mon May 16, 2016 5:16 pm

7 Replies

7141 Views

Last post by AnthonyDee
Thu Nov 03, 2016 4:31 am
Muscle growth

Last post by AnthonyDee « Thu Nov 03, 2016 4:29 am
Replies: 6
by sadchubbyguy » Thu Dec 10, 2015 8:08 am

6 Replies

6541 Views

Last post by AnthonyDee
Thu Nov 03, 2016 4:29 am
Stagnant Progress

Last post by AnthonyDee « Thu Nov 03, 2016 4:27 am
Replies: 5
by bgq » Mon Aug 15, 2016 4:26 am

5 Replies

6820 Views

Last post by AnthonyDee
Thu Nov 03, 2016 4:27 am
Skinny fat

Last post by AnthonyDee « Thu Nov 03, 2016 4:24 am
Replies: 8
by NOTfitguy » Sat Aug 27, 2016 9:06 am

8 Replies

7588 Views

Last post by AnthonyDee
Thu Nov 03, 2016 4:24 am
Tips for Overcoming a Plateau

Last post by AnthonyDee « Thu Nov 03, 2016 4:21 am
Replies: 5
by mikevfk » Fri Aug 26, 2016 7:01 am

5 Replies

6155 Views

Last post by AnthonyDee
Thu Nov 03, 2016 4:21 am
New to weight training! Need advice please.

Last post by AnthonyDee « Thu Nov 03, 2016 4:15 am
Replies: 6
by helena505 » Fri Aug 26, 2016 10:44 am

6 Replies

7208 Views

Last post by AnthonyDee
Thu Nov 03, 2016 4:15 am
Can I train lower body without raising squat/deadlift numbers?

Last post by Boss Man « Mon Sep 26, 2016 7:27 pm
Replies: 1
by U539 » Mon Sep 26, 2016 3:58 pm

1 Replies

2947 Views

Last post by Boss Man
Mon Sep 26, 2016 7:27 pm
Looking for advice with creating a full body weight resistance regiment

Last post by heysick_aisic « Fri Sep 02, 2016 9:55 pm
Replies: 2
by heysick_aisic » Fri Sep 02, 2016 5:08 pm

2 Replies

4509 Views

Last post by heysick_aisic
Fri Sep 02, 2016 9:55 pm
I'm thinking about starting to use straps...

Last post by ToddS89 « Tue Jul 26, 2016 10:02 am
Replies: 9
by HOUSTON TEXAN » Tue May 20, 2008 5:36 pm

9 Replies

6319 Views

Last post by ToddS89
Tue Jul 26, 2016 10:02 am
Need help with bulking!

Last post by jvcalia2 « Wed Jul 06, 2016 2:16 pm
Replies: 3
by Luckyleo23 » Fri Apr 22, 2016 10:36 am

3 Replies

5548 Views

Last post by jvcalia2
Wed Jul 06, 2016 2:16 pm
Confusion with work out results

Last post by chappers82 « Tue Jul 05, 2016 9:20 pm
Replies: 2
by chappers82 » Mon Jul 04, 2016 10:26 pm

2 Replies

4417 Views

Last post by chappers82
Tue Jul 05, 2016 9:20 pm
help with exercises

Last post by Jackri « Fri Aug 10, 2018 1:14 pm
Replies: 6
by niomi.ande » Sun Jun 12, 2016 11:38 am

6 Replies

18227 Views

Last post by Jackri
Fri Aug 10, 2018 1:14 pm
New to working out. Wanting to build muscle

Last post by Boss Man « Sat Jun 11, 2016 11:34 am
Replies: 1
by Hellzbellz » Fri Jun 10, 2016 9:58 pm

1 Replies

4091 Views

Last post by Boss Man
Sat Jun 11, 2016 11:34 am
Where to begin?

Last post by Boss Man « Sun May 29, 2016 7:38 pm
Replies: 7
by fitlouisa » Tue May 17, 2016 5:44 am

7 Replies

7535 Views

Last post by Boss Man
Sun May 29, 2016 7:38 pm
Aspiring She-Hulk

Last post by AlanaKFitness « Wed Apr 13, 2016 6:57 pm
Replies: 2
by AlanaKFitness » Wed Apr 13, 2016 3:51 pm

2 Replies

4012 Views

Last post by AlanaKFitness
Wed Apr 13, 2016 6:57 pm
Hello! Newbie looking for pointers!

Last post by Boss Man « Mon Feb 22, 2016 7:13 pm
Replies: 1
by CristinaLlorens » Mon Feb 22, 2016 11:38 am

1 Replies

4406 Views

Last post by Boss Man
Mon Feb 22, 2016 7:13 pm
Butt Transformation Advice

Last post by gymcelia2016 « Fri Feb 19, 2016 4:55 am
Replies: 4
by ams53785312 » Sat Jan 09, 2016 10:48 pm

4 Replies

6022 Views

Last post by gymcelia2016
Fri Feb 19, 2016 4:55 am
Machine Only Workout Questions

Last post by Boss Man « Wed Feb 03, 2016 7:10 pm
Replies: 3
by Pakman38 » Tue Feb 02, 2016 6:59 pm

3 Replies

3038 Views

Last post by Boss Man
Wed Feb 03, 2016 7:10 pm
How long should I change workout routine?

Last post by Boss Man « Tue Jan 26, 2016 6:11 pm
Replies: 1
by lpandev33 » Tue Jan 26, 2016 12:25 pm

1 Replies

2635 Views

Last post by Boss Man
Tue Jan 26, 2016 6:11 pm
New to weight training. advice

Last post by Fitafter50 « Thu Dec 10, 2015 10:00 am
Replies: 5
by Sallyd » Mon Dec 07, 2015 9:44 am

5 Replies

4524 Views

Last post by Fitafter50
Thu Dec 10, 2015 10:00 am
Name this exercise please!

Last post by Bobj19956 « Thu Dec 03, 2015 7:16 pm
Replies: 3
by Bobj19956 » Thu Dec 03, 2015 3:58 pm

3 Replies

4341 Views

Last post by Bobj19956
Thu Dec 03, 2015 7:16 pm
MAX OT Training

Last post by stuart49221 « Tue Dec 01, 2015 7:46 am

by stuart49221 » Tue Dec 01, 2015 7:46 am

0 Replies

4304 Views

Last post by stuart49221
Tue Dec 01, 2015 7:46 am
Left Pec Bigger Than the Right One

Last post by Boss Man « Wed Nov 25, 2015 8:04 pm
Replies: 3
by taranjeet96 » Tue Nov 24, 2015 3:20 pm

3 Replies

4191 Views

Last post by Boss Man
Wed Nov 25, 2015 8:04 pm
Workout app suggestions?

Last post by sotrainme « Mon Nov 23, 2015 3:45 am
Replies: 2
by dylanmoo » Wed Nov 18, 2015 3:50 am

2 Replies

3023 Views

Last post by sotrainme
Mon Nov 23, 2015 3:45 am
Need some advice planning workout

Last post by Danny_Sparks « Thu Nov 19, 2015 7:44 pm
Replies: 3
by brendan1911 » Wed Jul 29, 2015 10:53 am

3 Replies

4057 Views

Last post by Danny_Sparks
Thu Nov 19, 2015 7:44 pm
How to increase reps when the exercises never get easier

Last post by yankeepoodle « Fri Oct 30, 2015 6:00 am
Replies: 6
by yankeepoodle » Sun Oct 25, 2015 5:39 am

6 Replies

5526 Views

Last post by yankeepoodle
Fri Oct 30, 2015 6:00 am
New Golfer

Last post by Boss Man « Wed Oct 21, 2015 6:14 pm
Replies: 1
by Matthew777 » Wed Oct 21, 2015 3:52 pm

1 Replies

2408 Views

Last post by Boss Man
Wed Oct 21, 2015 6:14 pm
How old does body look?

Last post by Swoley1 « Tue Oct 20, 2015 6:41 pm
Replies: 9
by wanttogetinshape » Sun Aug 16, 2015 10:00 am

9 Replies

6219 Views

Last post by Swoley1
Tue Oct 20, 2015 6:41 pm
Newbie! Minimum equipment for beginner?

Last post by Swoley1 « Tue Oct 20, 2015 6:40 pm
Replies: 5
by Lea123e » Mon Jul 20, 2015 12:06 am

5 Replies

5344 Views

Last post by Swoley1
Tue Oct 20, 2015 6:40 pm
Slim down/tone

Last post by triathlondaddy « Tue Oct 20, 2015 3:45 pm
Replies: 3
by dfedders30 » Thu May 21, 2015 9:57 am

3 Replies

3458 Views

Last post by triathlondaddy
Tue Oct 20, 2015 3:45 pm
Newbie at weights

Last post by triathlondaddy « Tue Oct 20, 2015 3:42 pm
Replies: 3
by DiamondOlives » Mon Oct 12, 2015 4:10 pm

3 Replies

3804 Views

Last post by triathlondaddy
Tue Oct 20, 2015 3:42 pm
Can I do gentle weights 3xdaily, 7 days

Last post by Boss Man « Sun Sep 20, 2015 5:22 pm
Replies: 1
by rogues » Sun Sep 20, 2015 2:48 am

1 Replies

2015 Views

Last post by Boss Man
Sun Sep 20, 2015 5:22 pm
Almost 5 weeks in

Last post by Boss Man « Thu Aug 27, 2015 6:31 pm
Replies: 3
by scattermouse » Wed Aug 26, 2015 10:15 pm

3 Replies

3291 Views

Last post by Boss Man
Thu Aug 27, 2015 6:31 pm
How to quickly get a full body weight lifting workout

Last post by rlbodytrainer « Sun Aug 16, 2015 5:25 am
Replies: 8
by toddhicks209 » Mon Mar 23, 2015 11:46 am

8 Replies

7473 Views

Last post by rlbodytrainer
Sun Aug 16, 2015 5:25 am
Hopping up almost 70 stairs on a giant 36" unicycle

Last post by unigeezer « Mon Jul 20, 2015 9:41 pm

by unigeezer » Mon Jul 20, 2015 9:41 pm

0 Replies

3575 Views

Last post by unigeezer
Mon Jul 20, 2015 9:41 pm
The Dark Side Of The Fitness Industry !

Last post by Boss Man « Tue Jul 14, 2015 6:47 pm
Replies: 1
by ProBodyJosh » Tue Jul 14, 2015 1:57 pm

1 Replies

2094 Views

Last post by Boss Man
Tue Jul 14, 2015 6:47 pm
Tummy Toner Rower

Last post by patricyalmeida « Tue Jul 07, 2015 10:11 pm
Replies: 2
by patricyalmeida » Tue Jul 07, 2015 8:41 am

2 Replies

2467 Views

Last post by patricyalmeida
Tue Jul 07, 2015 10:11 pm
Stamina X Ab/Hyper Bench 20-2018 | Hyperextensions | No Footplate, how safe?

Last post by Boss Man « Tue Jul 07, 2015 7:57 pm
Replies: 3
by addiaaj » Tue Jul 07, 2015 11:24 am

3 Replies

2716 Views

Last post by Boss Man
Tue Jul 07, 2015 7:57 pm
Size Gain

Last post by Boss Man « Tue Jun 23, 2015 6:46 pm
Replies: 3
by spaceman200 » Tue Jun 23, 2015 2:52 pm

3 Replies

2392 Views

Last post by Boss Man
Tue Jun 23, 2015 6:46 pm
Newbie 60 yo

Last post by Boss Man « Tue Jun 16, 2015 4:04 pm
Replies: 1
by Txjeff » Tue Jun 16, 2015 10:38 am

1 Replies

1997 Views

Last post by Boss Man
Tue Jun 16, 2015 4:04 pm
"Grade A" Counterfeit Banknotes And Documents For Sale ([email protected])

Last post by rayjames345 « Thu Jun 11, 2015 12:10 am

by rayjames345 » Thu Jun 11, 2015 12:10 am

0 Replies

2929 Views

Last post by rayjames345
Thu Jun 11, 2015 12:10 am
Training schedule

Last post by clairelv « Sun Jun 07, 2015 11:12 pm
Replies: 4
by Chesterton » Wed May 27, 2015 4:55 pm

4 Replies

2967 Views

Last post by clairelv
Sun Jun 07, 2015 11:12 pm

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