Strength Training

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To new users regards Adfoc and Oke

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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Survey Posting Please Read

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To Guests RE: Disposable Email Addresses

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Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm

13 Replies

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Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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33 Replies

576460 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm
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Topics

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Which upper body exercises should I combine and alternate?

Last post by briarpatch « Fri May 29, 2015 11:21 am
Replies: 10
by yankeepoodle » Sun Mar 08, 2015 7:44 am

10 Replies

7042 Views

Last post by briarpatch
Fri May 29, 2015 11:21 am
Is this an impressive before/after?

Last post by Boss Man « Wed May 27, 2015 6:29 pm
Replies: 1
by buffcow » Wed May 27, 2015 5:50 pm

1 Replies

2076 Views

Last post by Boss Man
Wed May 27, 2015 6:29 pm
Will I lose muscle if I stop lifting weights this summer?

Last post by strengthcrate « Mon May 25, 2015 3:10 pm
Replies: 2
by rphilipp78 » Thu May 14, 2015 3:20 pm

2 Replies

3073 Views

Last post by strengthcrate
Mon May 25, 2015 3:10 pm
Strength Training with Carpal Tunnel

Last post by Boss Man « Thu May 14, 2015 8:06 pm
Replies: 3
by OfficeGirl » Wed May 13, 2015 9:44 am

3 Replies

3412 Views

Last post by Boss Man
Thu May 14, 2015 8:06 pm
Body Weight Training - please weigh in!

Last post by ultimatehlth « Tue Apr 21, 2015 4:26 pm
Replies: 4
by cak9135 » Wed Apr 15, 2015 12:08 pm

4 Replies

4904 Views

Last post by ultimatehlth
Tue Apr 21, 2015 4:26 pm
abs questions

Last post by Josh@buildingurbody « Fri Apr 17, 2015 8:51 am
Replies: 3
by zedge25 » Fri Feb 27, 2015 2:17 am

3 Replies

3224 Views

Last post by Josh@buildingurbody
Fri Apr 17, 2015 8:51 am
What are the best fitness accessories to use?? Essentials?

Last post by Boss Man « Thu Apr 16, 2015 7:42 pm
Replies: 1
by mrstacks » Thu Apr 16, 2015 7:01 am

1 Replies

2124 Views

Last post by Boss Man
Thu Apr 16, 2015 7:42 pm
low Motivation - working hard but seeing no results :(

Last post by Boss Man « Wed Apr 08, 2015 7:14 am
Replies: 11
by Carlos0371 » Sat Jul 26, 2014 5:30 am

11 Replies

8135 Views

Last post by Boss Man
Wed Apr 08, 2015 7:14 am
Body Beast?

Last post by briarpatch « Sun Mar 08, 2015 9:31 pm

by briarpatch » Sun Mar 08, 2015 9:31 pm

0 Replies

3156 Views

Last post by briarpatch
Sun Mar 08, 2015 9:31 pm
overdid it - now I need some advice

Last post by JFroFro « Thu Mar 05, 2015 11:11 pm
Replies: 7
by Roby2015 » Sun Jan 04, 2015 5:12 pm

7 Replies

6165 Views

Last post by JFroFro
Thu Mar 05, 2015 11:11 pm
Need help starting strength training

Last post by Boss Man « Thu Mar 05, 2015 6:43 pm
Replies: 1
by namehij » Thu Mar 05, 2015 12:53 pm

1 Replies

1913 Views

Last post by Boss Man
Thu Mar 05, 2015 6:43 pm
Water Retention Following Strength Training

Last post by Boss Man « Tue Mar 03, 2015 7:04 pm
Replies: 3
by memorist15 » Mon Mar 02, 2015 3:17 pm

3 Replies

2438 Views

Last post by Boss Man
Tue Mar 03, 2015 7:04 pm
Needing help with weight gain.

Last post by amazingscottray « Sat Feb 14, 2015 10:12 pm
Replies: 4
by ghost_ » Sun Feb 01, 2015 7:58 pm

4 Replies

3466 Views

Last post by amazingscottray
Sat Feb 14, 2015 10:12 pm
Questioning Recent Advice

Last post by toddhicks209 « Sat Jan 31, 2015 12:37 am
Replies: 6
by chopinfan88 » Tue Sep 09, 2014 5:44 am

6 Replies

5295 Views

Last post by toddhicks209
Sat Jan 31, 2015 12:37 am
Fat Loss So Six Pack Shows

Last post by toddhicks209 « Sat Jan 24, 2015 11:29 pm
Replies: 11
by OfficeGirl » Tue Jun 03, 2014 10:06 am

11 Replies

8124 Views

Last post by toddhicks209
Sat Jan 24, 2015 11:29 pm
Strength training workout video

Last post by toddhicks209 « Sat Jan 24, 2015 2:27 am
Replies: 2
by Waffyjude » Tue Mar 04, 2014 10:08 am

2 Replies

4112 Views

Last post by toddhicks209
Sat Jan 24, 2015 2:27 am
New to Strength Training...looking for help

Last post by toddhicks209 « Fri Jan 23, 2015 1:47 am
Replies: 4
by boxingbrunette » Sun Jul 27, 2014 8:41 pm

4 Replies

4030 Views

Last post by toddhicks209
Fri Jan 23, 2015 1:47 am
Guide to setting up home gym?

Last post by toddhicks209 « Wed Jan 21, 2015 1:54 am
Replies: 6
by TroyD » Mon Dec 08, 2014 1:34 am

6 Replies

6303 Views

Last post by toddhicks209
Wed Jan 21, 2015 1:54 am
I have no clue, no resource. Please help

Last post by toddhicks209 « Wed Jan 21, 2015 1:39 am
Replies: 9
by VimalCherangattu » Mon Nov 17, 2014 3:52 am

9 Replies

6896 Views

Last post by toddhicks209
Wed Jan 21, 2015 1:39 am
1 month off gym

Last post by toddhicks209 « Wed Jan 21, 2015 1:32 am
Replies: 9
by moose123 » Tue Nov 18, 2014 3:12 am

9 Replies

6857 Views

Last post by toddhicks209
Wed Jan 21, 2015 1:32 am
100 Miles on a unicycle in 1 Day

Last post by BeauBody38 « Mon Jan 19, 2015 11:34 pm
Replies: 2
by unigeezer » Mon Dec 08, 2014 6:57 pm

2 Replies

3345 Views

Last post by BeauBody38
Mon Jan 19, 2015 11:34 pm
Muscular Legs with Bad Knees

Last post by Alinshop « Tue Dec 16, 2014 10:47 pm
Replies: 5
by mantics » Sun Dec 14, 2014 1:18 pm

5 Replies

6026 Views

Last post by Alinshop
Tue Dec 16, 2014 10:47 pm
Glute exercises for roundness not depth

Last post by Boss Man « Tue Nov 18, 2014 8:14 pm
Replies: 4
by The_stray_cat » Thu Jul 03, 2014 9:49 pm

4 Replies

4308 Views

Last post by Boss Man
Tue Nov 18, 2014 8:14 pm
Re: Pure Barre Contest - PLEASE LIKE!!

Last post by Alinshop « Thu Jul 31, 2014 10:45 am

by Alinshop » Thu Jul 31, 2014 10:45 am

0 Replies

2871 Views

Last post by Alinshop
Thu Jul 31, 2014 10:45 am
Fitness Band

Last post by freelifter « Tue Jul 29, 2014 1:30 pm
Replies: 2
by abhinavvinay » Mon Feb 17, 2014 4:28 pm

2 Replies

4933 Views

Last post by freelifter
Tue Jul 29, 2014 1:30 pm
Weight Vest to improve Power, Agility and Endurance?

Last post by Alinshop « Sun Jul 27, 2014 8:58 am
Replies: 4
by mamu18 » Fri Jul 04, 2014 4:51 am

4 Replies

3223 Views

Last post by Alinshop
Sun Jul 27, 2014 8:58 am
Confused with everything on web. Is this diet /routine ok?

Last post by Boss Man « Wed Jul 23, 2014 5:51 pm
Replies: 6
by Rolando_d » Mon Jun 02, 2014 4:01 am

6 Replies

4701 Views

Last post by Boss Man
Wed Jul 23, 2014 5:51 pm
working around a pinched ulnar nerve

Last post by Boss Man « Wed Jul 09, 2014 6:04 pm
Replies: 6
by OfficeGirl » Mon Jun 16, 2014 1:10 pm

6 Replies

3962 Views

Last post by Boss Man
Wed Jul 09, 2014 6:04 pm
What exercises are the best for strength?

Last post by fitncer « Mon Jul 07, 2014 8:56 pm
Replies: 2
by DSpeidel77 » Sat Jul 05, 2014 11:17 am

2 Replies

2749 Views

Last post by fitncer
Mon Jul 07, 2014 8:56 pm
How much do you squat?

Last post by Boss Man « Mon Jun 23, 2014 5:34 pm
Replies: 9
by The_stray_cat » Wed Jun 18, 2014 11:42 pm

9 Replies

5447 Views

Last post by Boss Man
Mon Jun 23, 2014 5:34 pm
Pyramid vs. Same Weight/Same Reps

Last post by Boss Man « Sun Jun 22, 2014 7:53 pm
Replies: 3
by queball » Sat Jun 21, 2014 10:32 am

3 Replies

2974 Views

Last post by Boss Man
Sun Jun 22, 2014 7:53 pm
Flat stomach VS abs VS side cuts

Last post by Boss Man « Sat Jun 21, 2014 6:16 pm
Replies: 3
by The_stray_cat » Fri Jun 20, 2014 1:34 am

3 Replies

3147 Views

Last post by Boss Man
Sat Jun 21, 2014 6:16 pm
Toning VS muscle building

Last post by Boss Man « Sat Jun 21, 2014 6:06 pm
Replies: 4
by The_stray_cat » Fri Jun 20, 2014 1:39 am

4 Replies

3592 Views

Last post by Boss Man
Sat Jun 21, 2014 6:06 pm
Left calf bigger than right calf

Last post by OfficeGirl « Tue Jun 03, 2014 10:00 am
Replies: 2
by OfficeGirl » Mon Jun 02, 2014 9:56 am

2 Replies

2895 Views

Last post by OfficeGirl
Tue Jun 03, 2014 10:00 am
Newbie

Last post by Alinshop « Fri May 30, 2014 7:34 pm
Replies: 2
by ali.munir » Thu May 29, 2014 6:30 am

2 Replies

2693 Views

Last post by Alinshop
Fri May 30, 2014 7:34 pm
which would be more effective for pullups

Last post by CoachDJ « Fri May 30, 2014 12:39 pm
Replies: 8
by musculArgirl2 » Sat Aug 10, 2013 1:12 am

8 Replies

7842 Views

Last post by CoachDJ
Fri May 30, 2014 12:39 pm
Build Muscle/Lose Weight

Last post by ryan11092 « Sun May 25, 2014 7:11 am
Replies: 4
by ryan11092 » Wed May 21, 2014 8:07 am

4 Replies

2758 Views

Last post by ryan11092
Sun May 25, 2014 7:11 am
Get Sexy Back

Last post by Boss Man « Thu May 15, 2014 7:12 pm
Replies: 5
by OfficeGirl » Tue May 13, 2014 4:54 pm

5 Replies

3437 Views

Last post by Boss Man
Thu May 15, 2014 7:12 pm
Trying to put on more muscle...program needs tweaking

Last post by OfficeGirl « Thu May 15, 2014 4:06 pm
Replies: 1
by OfficeGirl » Thu May 15, 2014 10:40 am

1 Replies

2250 Views

Last post by OfficeGirl
Thu May 15, 2014 4:06 pm
kettlercise?

Last post by Boss Man « Sat May 10, 2014 4:11 pm
Replies: 6
by miss j » Sun May 04, 2014 5:00 pm

6 Replies

4259 Views

Last post by Boss Man
Sat May 10, 2014 4:11 pm
sit ups and neck stiffness

Last post by JayWhite « Thu May 08, 2014 9:34 am
Replies: 6
by daitenshiren » Sat Apr 19, 2014 1:28 pm

6 Replies

4452 Views

Last post by JayWhite
Thu May 08, 2014 9:34 am
where do i start ?

Last post by Boss Man « Thu May 01, 2014 5:30 pm
Replies: 9
by nene59 » Thu Apr 26, 2012 3:17 pm

9 Replies

9644 Views

Last post by Boss Man
Thu May 01, 2014 5:30 pm
Dirty bulk

Last post by Alinshop « Wed Apr 30, 2014 8:36 pm
Replies: 12
by Ryanharvey » Sat Apr 19, 2014 12:01 pm

12 Replies

9787 Views

Last post by Alinshop
Wed Apr 30, 2014 8:36 pm
Deload / Lower CNS Stress cycling

Last post by swanso5 « Fri Apr 18, 2014 7:11 am
Replies: 2
by vamp » Mon Mar 03, 2014 9:53 pm

2 Replies

5471 Views

Last post by swanso5
Fri Apr 18, 2014 7:11 am
advicce on mucle and mass gaining

Last post by Boss Man « Thu Apr 10, 2014 5:30 pm
Replies: 1
by Fkoppers » Thu Apr 10, 2014 2:13 pm

1 Replies

1916 Views

Last post by Boss Man
Thu Apr 10, 2014 5:30 pm
Repetition or Weight? (Overweight + lose flesh)

Last post by Boss Man « Mon Mar 31, 2014 4:31 pm
Replies: 3
by kunal.monga.13 » Fri Mar 21, 2014 7:21 pm

3 Replies

2845 Views

Last post by Boss Man
Mon Mar 31, 2014 4:31 pm
Curious about Lifting and HIIT

Last post by sprks79 « Tue Mar 11, 2014 1:36 pm
Replies: 3
by sprks79 » Sat Mar 08, 2014 2:04 pm

3 Replies

2742 Views

Last post by sprks79
Tue Mar 11, 2014 1:36 pm
back and shoulder problem

Last post by Boss Man « Fri Mar 07, 2014 6:08 pm
Replies: 4
by leylansar » Thu Mar 06, 2014 2:19 pm

4 Replies

3252 Views

Last post by Boss Man
Fri Mar 07, 2014 6:08 pm
limited equipment + limited knowledge of it = please help

Last post by Boss Man « Thu Feb 27, 2014 7:29 pm
Replies: 1
by Jerthebear » Thu Feb 27, 2014 12:02 am

1 Replies

2460 Views

Last post by Boss Man
Thu Feb 27, 2014 7:29 pm
Bodybuilding competitions

Last post by Alinshop « Wed Feb 26, 2014 9:34 pm
Replies: 6
by GrandMaster » Wed Feb 12, 2014 10:40 pm

6 Replies

5342 Views

Last post by Alinshop
Wed Feb 26, 2014 9:34 pm

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