What exercises are the best for strength?

Discuss your weight training questions, concerns and tips!

Moderators: Boss Man, cassiegose

Post Reply
DSpeidel77
STARTING OUT
Posts: 1
Joined: Sat Jul 05, 2014 11:12 am

What exercises are the best for strength?

Post by DSpeidel77 »

I use mostly compound exercises then followed by other (free weight) exercises to finish off muscles to make sure they grow. I was curious to what other people do, so i can incorporate other techniques/exercises to routines. I do have an article on website about what exercises I use, and how to perform them, if anyone was curious to look at before answering.
Top
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Re: What exercises are the best for strength?

Post by Boss Man »

Feel free to post the article here :).
Top
fitncer
STARTING OUT
Posts: 36
Joined: Sat May 17, 2014 11:02 pm

Re: What exercises are the best for strength?

Post by fitncer »

Sometimes just a simple weight lifting goes a long way.
Top
Post Reply

Return to “Strength Training”