Currently i tain 4 times a week and usually train by the 3 sets of 12 reps gradually increasing the weight every set, occasionally throwing in a superset or 2 now and again ive been reading about a program 5 x 5, basically its 2 warm up sets (really light weights) of 5 reps followed by 3 sets (heavy...

Hi there Ive only been weight lifting for 5/6 months now and i can see a mass difference in back, shoulders and arms but nothing in chest. After a session in the gym working chest i can feel the muscle pumped up around the sides of chest (arm pit area) but nothing at the lower chest or middle chest....

Hi there Im a total beginner with all these supplements but ive been advised to buy some Whey Protein and Creatine and wondering, im after building muscle but not pilling on the weight (fat), is it safe to take them both together/space them out during the day/before or after training??? Like i say i...