Hi there
Im a total beginner with all these supplements but ive been advised to buy some Whey Protein and Creatine and wondering, im after building muscle but not pilling on the weight (fat), is it safe to take them both together/space them out during the day/before or after training???
Like i say im a total novice looking for some advice?????
novice looking for some guidance (whey protein/creatine)
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Christopheel
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I would partly agree.
Creatine is okay for beginners, but not one of those things, that give serious results when you're starting out lifting. If you're at least 170lbs - 180lbs or more, and you lift good weight then maybe, but until then keep training hard, get your diet on track, and then maybe in the future use Creatine.
BB supps are not the be all and end all early on in the process, and most aren't worth the money later on, especially the ones with about 25 ingredients, that claim massive pumps, massive increased GH releases etc etc, those are expensive pish.
Creatine is okay for beginners, but not one of those things, that give serious results when you're starting out lifting. If you're at least 170lbs - 180lbs or more, and you lift good weight then maybe, but until then keep training hard, get your diet on track, and then maybe in the future use Creatine.
BB supps are not the be all and end all early on in the process, and most aren't worth the money later on, especially the ones with about 25 ingredients, that claim massive pumps, massive increased GH releases etc etc, those are expensive pish.