hey ive been trainin abs for bout 3 months now....ive lost 6 kilo's and been doin alot of sit ups...wat do u reccommend for me to get nice looking abs:)
fanx heaps jason

whats a good diet while i am doing gym :?

what shood i be eatin

hi um wat type of foods should i be eating n how much times aday to eat coz im eatin 3 times a day..breakfast...lunch...dinner..coz breakfast n lunch is healthy and dinner is like mum cooks meat but not all the time
do u reccomend anythin i dont eat

hi everyone, again.
i wotk abs alot..3 sets of 25/reps lower abs....middle n upper same n oblique b4 i go to bed everynite.....and still i cant seee much wat do i need to do

hi wen i work out chest wich is 2 times a week...i bench 5 times/10reps...same with upper chest...i also incline with dumbell 3 sets.10 reps..incline upper also....and push ups b4 i start work out one in da middle and one wen i finish and b4 i go bed everynite n pecks are still not hard..ive been wo...