whats a good diet while doing gym

[jason_17]

whats a good diet while i am doing gym :?

what shood i be eatin

[swanso5]

protein with every meal (poultry, red meat, yoghurt, milk, eggs, fish, powder)

carbs - fruit in am meals, veg in pm meals, simple carbs straight after training though whenever it is (pasta, rice, bread etc)

fats - probably best to have most at night so as to replace carb cals as you get not much from veg (fish oil tablets, fish, avacaodes, tuna, walnuts, almonds etc)

5 - 7 meals a day...get a good protein powder and have that in water as soon as you finish your last set every session

that is enough to get you started

[TinaMG]

Check out the Book Burn the FAt, Feed the Muscle. It's got lots of information on a diet to fuel your body during training and regular exercise. See the link below for more info. I love this book.

[jay]

Hi. I was wondering if there was anything I could add to cottage cheese at night to make it taste better because I can't eat it plain. Does it go well with a fruit like blueberries or strawberries? Thanks!

Jay

[swanso5]

don't any cheese so i wouldn't know but from what i've heard of cattage cheese it's not that flash

[zephyr]

Hi. I was wondering if there was anything I could add to cottage cheese at night to make it taste better because I can't eat it plain. Does it go well with a fruit like blueberries or strawberries? Thanks!

Jay

I normally like to add a little black pepper or you could add some fruit (I normally do pears or peaches). But if it doesn't agree with you there may be nothing you can do. I know with bf it's a texture thing more than anything. Hope this helps!

[judyt]

Hi. I was wondering if there was anything I could add to cottage cheese at night to make it taste better because I can't eat it plain. Does it go well with a fruit like blueberries or strawberries? Thanks!

Jay

I also enjoy cottage cheese with either peaches or pears. Sometimes I like this as a quick lunch and find that it really satisfies me.
Judy

[rlwilkey]

yum!

[sameey70]

Hi. I was wondering if there was anything I could add to cottage cheese at night to make it taste better because I can't eat it plain. Does it go well with a fruit like blueberries or strawberries? Thanks!

Jay

Why eat it at all if you don't like it?