abs

[jason_17]

hey ive been trainin abs for bout 3 months now....ive lost 6 kilo's and been doin alot of sit ups...wat do u reccommend for me to get nice looking abs:)
fanx heaps jason

[swanso5]

prone ab braces, side ab braces and leg lowering would be a good start providing you do them right...diet is more important though

[benjamteal]

The key to getting great abs is to have a great diet plan. You can do all of the ab exercises under the sun, but you will never see your abs if they are covered with fat.

Try to get 6 to 8 small meals per day to keep your metabolism fired up. I usually aim for a macronutrient profile of 40% protein, 40% carbs, and 20% from good fats such as olive oil, fish oil (tuna, for example), avacados, etc.

Keep up your workout routine, get some cardio in to burn a few extra calories, and follow a clean diet plan and you should start to burn fat and see your 6-pack in no time.

[felguard]

I recommend hanging leg raises, crunches and reverse crunches on the bench so that your feet is bent 90 degrees, and tree plank.