Thanks for the reply. Any idea for what kind of diets help on this? Also what exercise is good for it?

I notised these days in full of cellulate! Please tell me whats is ur trick to remove it from legs and stomach also! Any creams, massage, dieting... I'm ready do all just to disappere!Please help me with ur expirience!

Thanksssssss soo much for your passion to explain me all! I really aprishite it! :) I have read something about it but u explained me very very well and clear. Again thanks! I tryed stop alone the bulimia and i\m proud i can say that i controll it by myself. The last 3 years i had just sveral days o...

I have this photo from the summer, i get 4 kg at xmas! I'm around 66 kg. The problem is that i suffer from bulimia many years and the last 3 i can say i'm almost ok. I'm emotiomal eater, only the fitness program help me fall some rules and keep me far from the danger food and over eating! The day i ...

Thanks a lot for all information, now is very clear. Falling body {i use to listen body carefully how is feel} i exatcly do the same warming... colling down and i run with 8.3. The most importnat info was to change the speed. Do u belive 20 mins are enoght?

Thanks for the reply!It was usefull to know about it!

I adore olive oil and i put it in every salad i eat. I try use one tb spoon and not more but i was wondering if its ok for the dinner?Or can u suggest me use some light salad dressing and what would be better for fat loss?

Thanks RK, u make me work more hard coz i lean i can reduce fat from special point.

Michele, i will keep in mind ur tips but pls can u detail how has to be one HIIT program for exaple coz i saw much and i'm little confuse.Thanks!!

Thanks Boop! The problem is not in the shape, is when i put some tight jeans or trousers the "love handles" go out like "donuts" .. hihi. I like weist - Its no one gram fat around! I need a hard work

you catched me swanso :twisted: I dont eat much all work day due to very busy jobs and 8 hours non stop sitting infront of the PC without any break - only i eat salads with tuna /water packed/ and some yogurt all day. When i go home I feel soo sleepy. If i eat smthing i want fall down at the sofa wa...

hehe its really silly! Thanks for the information.It's logical

Dear friends, i do train every day after job exactly when i feel soo sleepy and dizzy all day working infront of the PC. Also I live in a place with much humidity and I'm not use to grow up in that kind of klima make me so lazy and sleepy. Can u help me how to make myself more "fresh" and ...

Everybody has his weak point and mine is the "love handles". I hear from friends I can reduce them by cardio and one trick - when i put a nylon bag around weist for more high temperature. i did it many times and I really get sweat. :shock: Is this myth or really works :?: P.S. Sorry about ...

Hi all, I would ask you - Do I need make the streching before training and how much i need strech after train in case i want have more plastic body... Also what kind of program i can add to typical week workout programm - yoga, pilates ... or? I would make a body as dancer style..

Thanks Michele for your advices. I will do this program but i'm afraid the cardio is too less. I hate machines too :? i like free weights more, but I tought the machines do mirricles :twisted: weak point where i get fat is around weist. You can see from the pic also. Any tips about it? :roll: P.S. b...